Slow cooked moroccan chicken
This slow-cooked Moroccan chicken features tender chicken breasts, fresh vegetables, and dried apricots, all simmered in a rich gravy with aromatic spices. Ideal for a comforting family meal, it brings the vibrant flavours of Morocco to your table.
Cook time 240 min
Prep time 15 min
Ingredients:
2 lb chicken breasts1 red pepper
1 carrot
1 onion
1/2 cup green beans
1 tomato
1/3 cup dried apricots
2 tbsp spice mix
2 cups chicken gravy
2 garlic cloves
2 tbsp lemon zest
1 tsp chili powder
Slow cooked Moroccan chicken is a delightful and aromatic dish that boasts a wonderful blend of spices and flavors. This recipe combines tender chicken breasts with fresh vegetables, dried apricots, and a rich, flavorful gravy. Ideal for a cozy family dinner or a special gathering, this dish promises to transport your taste buds to the vibrant streets of Morocco.
Instructions:
- Slice the red pepper and carrot.
- Chop the onion and tomato.
- Trim and halve the green beans.
- Half the dried apricots and mince the garlic cloves.
- Zest the lemon to gather 2 tbsp of lemon zest.
- Cut the chicken breasts into large chunks, if they are too thick, to ensure even cooking.
- Place the chicken chunks at the bottom of your slow cooker.
- Add the sliced red pepper, carrot, chopped onion, green beans, chopped tomato, and dried apricots on top of the chicken.
- Sprinkle the Moroccan spice mix, minced garlic, lemon zest, and chili powder over the ingredients in the slow cooker.
- Pour 2 cups of chicken gravy over all the ingredients in the slow cooker.
- Cover the slow cooker with its lid.
- Set the slow cooker to low heat and cook for 6-8 hours. If you’re in a hurry, you can cook on high for 3-4 hours instead.
- Once cooking is complete and the chicken is tender, give the mixture a gentle stir to combine all the flavors.
- Taste and adjust the seasoning if necessary.
- Serve the slow-cooked Moroccan chicken hot with your choice of side, such as couscous, rice, or flatbread.
Enjoy your slow cooked Moroccan chicken with a side of couscous or rice for a complete meal. The combination of spices, tender chicken, and the subtle sweetness from apricots ensures a satisfying and memorable dining experience. This dish is sure to become a favorite in your recipe repertoire.
Slow cooked moroccan chicken FAQ:
The cooking time for slow cooked Moroccan chicken on low heat is 6-8 hours. If you're short on time, you can cook it on high heat for 3-4 hours.
The chicken is done when it is tender and easily pulls apart with a fork. The internal temperature should reach at least 165°F (75°C) for safety.
Yes, you can substitute dried apricots with other dried fruits like raisins or prunes. Just keep in mind that this may slightly alter the flavor profile.
A 6-quart slow cooker is recommended for this recipe, as it provides enough space for the chicken and all the vegetables.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze them for up to 3 months; just ensure to thaw properly before reheating.
Tips:
- For deeper flavor, you can marinate the chicken in the spice mix and lemon zest for a few hours or overnight before cooking.
- Be sure to cut the vegetables into even pieces to ensure they cook evenly.
- You can add other vegetables such as zucchini or chickpeas to add more texture and variety.
- If you prefer a spicier dish, increase the amount of chili powder or add a pinch of cayenne pepper.
- Stir the mixture occasionally during cooking to ensure all ingredients are well combined and cook evenly.
- Serve the dish with a garnish of fresh cilantro or parsley for added freshness and color.
Nutrition per serving
4 ServingsCalories 400kcal
Protein 55g
Carbohydrates 24g
Fiber 4.25g
Sugar 13g
Fat 9g
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