Slow cooked moroccan chicken
Discover the rich and savory flavors of Morocco with this slow-cooked Moroccan chicken recipe. Tender chicken breasts are simmered with a colorful medley of red pepper, carrot, onion, green beans, and tomato, complemented by sweet dried apricots and a fragrant spice mix. Finished with a vibrant kick of lemon zest and chili powder, this dish is sure to tantalize your taste buds. Perfect for a hearty and exotic meal!
- 10 Apr 2024
- Cook time 240 min
- Prep time 15 min
- 4 Servings
- 12 Ingredients
Slow cooked Moroccan chicken is a delightful and aromatic dish that boasts a wonderful blend of spices and flavors. This recipe combines tender chicken breasts with fresh vegetables, dried apricots, and a rich, flavorful gravy. Ideal for a cozy family dinner or a special gathering, this dish promises to transport your taste buds to the vibrant streets of Morocco.
Ingredients:
Instructions:
- Slice the red pepper and carrot.
- Chop the onion and tomato.
- Trim and halve the green beans.
- Half the dried apricots and mince the garlic cloves.
- Zest the lemon to gather 2 tbsp of lemon zest.
- Cut the chicken breasts into large chunks, if they are too thick, to ensure even cooking.
- Place the chicken chunks at the bottom of your slow cooker.
- Add the sliced red pepper, carrot, chopped onion, green beans, chopped tomato, and dried apricots on top of the chicken.
- Sprinkle the Moroccan spice mix, minced garlic, lemon zest, and chili powder over the ingredients in the slow cooker.
- Pour 2 cups of chicken gravy over all the ingredients in the slow cooker.
- Cover the slow cooker with its lid.
- Set the slow cooker to low heat and cook for 6-8 hours. If you’re in a hurry, you can cook on high for 3-4 hours instead.
- Once cooking is complete and the chicken is tender, give the mixture a gentle stir to combine all the flavors.
- Taste and adjust the seasoning if necessary.
- Serve the slow-cooked Moroccan chicken hot with your choice of side, such as couscous, rice, or flatbread.
Tips:
- For deeper flavor, you can marinate the chicken in the spice mix and lemon zest for a few hours or overnight before cooking.
- Be sure to cut the vegetables into even pieces to ensure they cook evenly.
- You can add other vegetables such as zucchini or chickpeas to add more texture and variety.
- If you prefer a spicier dish, increase the amount of chili powder or add a pinch of cayenne pepper.
- Stir the mixture occasionally during cooking to ensure all ingredients are well combined and cook evenly.
- Serve the dish with a garnish of fresh cilantro or parsley for added freshness and color.
Enjoy your slow cooked Moroccan chicken with a side of couscous or rice for a complete meal. The combination of spices, tender chicken, and the subtle sweetness from apricots ensures a satisfying and memorable dining experience. This dish is sure to become a favorite in your recipe repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 490 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 55g | 36% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 4.25g | 11% |
| Sugar 13g | 13% |
| Fat | |
| Fat 9g | 11% |
| Saturated 2.01g | 7% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 240ug | 27% |
| Choline 200mg | 37% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.55mg | 42% |
| Vitamin B3 24mg | 146% |
| Vitamin B6 2.12mg | 125% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.48ug | 20% |
| Vitamin C 36mg | 42% |
| Vitamin E 3.10mg | 21% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 2.13mg | 19% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 560mg | 45% |
| Potassium, K 1270mg | 37% |
| Selenium, Se 55ug | 96% |
| Sodium, Na 540mg | 36% |
| Zinc, Zn 2.03mg | 18% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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