Slow cooked moroccan chicken

Discover the rich and savory flavors of Morocco with this slow-cooked Moroccan chicken recipe. Tender chicken breasts are simmered with a colorful medley of red pepper, carrot, onion, green beans, and tomato, complemented by sweet dried apricots and a fragrant spice mix. Finished with a vibrant kick of lemon zest and chili powder, this dish is sure to tantalize your taste buds. Perfect for a hearty and exotic meal!

  • 13 May 2025
  • Cook time 240 min
  • Prep time 15 min
  • 4 Servings
  • 12 Ingredients

Slow cooked moroccan chicken

Slow cooked Moroccan chicken is a delightful and aromatic dish that boasts a wonderful blend of spices and flavors. This recipe combines tender chicken breasts with fresh vegetables, dried apricots, and a rich, flavorful gravy. Ideal for a cozy family dinner or a special gathering, this dish promises to transport your taste buds to the vibrant streets of Morocco.

Ingredients:

2 lb chicken breasts
910g
1 red pepper
80g
1 carrot
60g
1 onion
160g
1/2 cup green beans
120g
1 tomato
130g
1/3 cup dried apricots
50g
2 tbsp spice mix
30g
2 cups chicken gravy
400g
2 garlic cloves
6g
2 tbsp lemon zest
30g
1 tsp chili powder
5g

Instructions:

1. Prep the Ingredients:
- Slice the red pepper and carrot.
- Chop the onion and tomato.
- Trim and halve the green beans.
- Half the dried apricots and mince the garlic cloves.
- Zest the lemon to gather 2 tbsp of lemon zest.
2. Prepare the Chicken:
- Cut the chicken breasts into large chunks, if they are too thick, to ensure even cooking.
3. Assemble in Slow Cooker:
- Place the chicken chunks at the bottom of your slow cooker.
- Add the sliced red pepper, carrot, chopped onion, green beans, chopped tomato, and dried apricots on top of the chicken.
4. Add Seasonings and Aromatics:
- Sprinkle the Moroccan spice mix, minced garlic, lemon zest, and chili powder over the ingredients in the slow cooker.
5. Add Liquid Ingredients:
- Pour 2 cups of chicken gravy over all the ingredients in the slow cooker.
6. Cook:
- Cover the slow cooker with its lid.
- Set the slow cooker to low heat and cook for 6-8 hours. If you’re in a hurry, you can cook on high for 3-4 hours instead.
7. Finish and Serve:
- Once cooking is complete and the chicken is tender, give the mixture a gentle stir to combine all the flavors.
- Taste and adjust the seasoning if necessary.
- Serve the slow-cooked Moroccan chicken hot with your choice of side, such as couscous, rice, or flatbread.

Tips:

- For deeper flavor, you can marinate the chicken in the spice mix and lemon zest for a few hours or overnight before cooking.

- Be sure to cut the vegetables into even pieces to ensure they cook evenly.

- You can add other vegetables such as zucchini or chickpeas to add more texture and variety.

- If you prefer a spicier dish, increase the amount of chili powder or add a pinch of cayenne pepper.

- Stir the mixture occasionally during cooking to ensure all ingredients are well combined and cook evenly.

- Serve the dish with a garnish of fresh cilantro or parsley for added freshness and color.

Enjoy your slow cooked Moroccan chicken with a side of couscous or rice for a complete meal. The combination of spices, tender chicken, and the subtle sweetness from apricots ensures a satisfying and memorable dining experience. This dish is sure to become a favorite in your recipe repertoire.

Nutrition Facts
Serving Size490 grams
Energy
Calories 400kcal20%
Protein
Protein 55g36%
Carbohydrates
Carbohydrates 24g7%
Fiber 4.25g11%
Sugar 13g13%
Fat
Fat 9g11%
Saturated 2.01g7%
Cholesterol 170mg-
Vitamins
Vitamin A 240ug27%
Choline 200mg37%
Vitamin B1 0.32mg27%
Vitamin B2 0.55mg42%
Vitamin B3 24mg146%
Vitamin B6 2.12mg125%
Vitamin B9 60ug15%
Vitamin B12 0.48ug20%
Vitamin C 36mg42%
Vitamin E 3.10mg21%
Vitamin K 20ug17%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.23mg25%
Iron, Fe 2.13mg19%
Magnesium, Mg 90mg22%
Phosphorus, P 560mg45%
Potassium, K 1270mg37%
Selenium, Se 55ug96%
Sodium, Na 540mg36%
Zinc, Zn 2.03mg18%
Water
Water 390g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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