Slow cooker moroccan chicken and lentil stew
Discover the flavors of Morocco with this easy Slow Cooker Moroccan Chicken and Lentil Stew recipe. Combining tender chicken breasts, hearty lentils, and aromatic spices like turmeric, cinnamon, and garlic, this nutritious dish is perfect for a comforting weeknight dinner. Prepared with wholesome ingredients including carrots and chicken broth, this one-pot meal is as delicious as it is simple to make. Ideal for busy schedules, just set it in your slow cooker and let the rich, exotic flavors meld together for a satisfying and healthy stew.
- 11 Apr 2024
- Cook time 360 min
- Prep time 10 min
- 6 Servings
- 9 Ingredients
Slow Cooker Moroccan Chicken and Lentil Stew is a delicious and hearty meal that's perfect for cozy nights in. Packed with protein, fiber, and a blend of aromatic spices, this dish offers a delightful mix of flavors and textures that will transport your taste buds straight to Morocco. Easy to prepare and cook in a slow cooker, it's a stress-free meal that leaves you plenty of time to relax.
Ingredients:
Instructions:
- Dice the carrots into small, bite-sized pieces.
- Rinse the lentils thoroughly under cold water and set aside.
- Mince the garlic if not already pre-minced.
- Trim any excess fat from the chicken breasts and cut them into large chunks, about 1-2 inches each.
- Place the diced carrots at the bottom of the slow cooker.
- Add the lentils on top of the carrots.
- Arrange the chicken chunks over the lentils.
- Sprinkle the minced garlic, salt, turmeric powder, ground red pepper, and ground cinnamon evenly over the chicken.
- Pour the chicken broth over the layered ingredients in the slow cooker, ensuring that all ingredients are submerged.
- Cover the slow cooker with its lid.
- Set the slow cooker to low heat and cook for 6-8 hours, or until the chicken and lentils are thoroughly cooked and tender. Alternatively, you can set it to high heat and cook for 4-5 hours.
- Once cooked, gently stir the contents of the slow cooker to combine.
- Taste and adjust seasoning if necessary.
- Serve the Moroccan chicken and lentil stew hot, garnished with fresh herbs like cilantro or parsley if desired.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. The stew can also be frozen for up to 3 months.
Tips:
- For even more flavor, consider browning the chicken breasts and garlic in a skillet before adding them to the slow cooker.
- Soaking the lentils for a few hours before cooking can help reduce the cooking time and ensure they are tender.
- If you prefer a thicker stew, remove the lid of the slow cooker for the last 30 minutes to allow some of the liquid to evaporate.
- Customize the spice levels to suit your taste; add more red pepper for extra heat or additional cinnamon for a sweeter note.
- Serve with a squeeze of fresh lemon juice and a sprinkle of chopped fresh cilantro or parsley for a bright, fresh finish.
By following this recipe, you'll have a warm, flavorful dish that's not only satisfying but also nutritious. The blend of spices, tender chicken, and hearty lentils create a wholesome meal that pairs well with rice, couscous, or bread. Enjoy your homemade Moroccan Chicken and Lentil Stew with friends and family for a truly comforting dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 390kcal | 15% |
| Protein | |
| Protein 50g | 32% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 7g | 17% |
| Sugar 3.41g | 3% |
| Fat | |
| Fat 4.62g | 5% |
| Saturated 0.95g | 3% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 370ug | 42% |
| Choline 180mg | 33% |
| Vitamin B1 0.60mg | 50% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 18mg | 108% |
| Vitamin B6 1.59mg | 94% |
| Vitamin B9 260ug | 64% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 6mg | 6% |
| Vitamin E 1.44mg | 10% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.51mg | 0% |
| Iron, Fe 4.46mg | 41% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 510mg | 41% |
| Potassium, K 1120mg | 33% |
| Selenium, Se 36ug | 63% |
| Sodium, Na 760mg | 51% |
| Zinc, Zn 2.88mg | 26% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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