Slow Cooker Moroccan Chicken and Lentil Stew is a delicious and hearty meal that's perfect for cozy nights in. Packed with protein, fiber, and a blend of aromatic spices, this dish offers a delightful mix of flavors and textures that will transport your taste buds straight to Morocco. Easy to prepare and cook in a slow cooker, it's a stress-free meal that leaves you plenty of time to relax.
- For even more flavor, consider browning the chicken breasts and garlic in a skillet before adding them to the slow cooker.
- Soaking the lentils for a few hours before cooking can help reduce the cooking time and ensure they are tender.
- If you prefer a thicker stew, remove the lid of the slow cooker for the last 30 minutes to allow some of the liquid to evaporate.
- Customize the spice levels to suit your taste; add more red pepper for extra heat or additional cinnamon for a sweeter note.
- Serve with a squeeze of fresh lemon juice and a sprinkle of chopped fresh cilantro or parsley for a bright, fresh finish.
By following this recipe, you'll have a warm, flavorful dish that's not only satisfying but also nutritious. The blend of spices, tender chicken, and hearty lentils create a wholesome meal that pairs well with rice, couscous, or bread. Enjoy your homemade Moroccan Chicken and Lentil Stew with friends and family for a truly comforting dining experience.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 390kcal | 19% |
Protein | |
Protein 50g | 32% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 7g | 17% |
Sugar 3.41g | 3% |
Fat | |
Fat 4.62g | 5% |
Saturated 0.95g | 3% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 370ug | 42% |
Choline 180mg | 33% |
Vitamin B1 0.60mg | 50% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 18mg | 108% |
Vitamin B6 1.59mg | 94% |
Vitamin B9 260ug | 64% |
Vitamin B12 0.41ug | 17% |
Vitamin C 6mg | 6% |
Vitamin E 1.44mg | 10% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.51mg | 56% |
Iron, Fe 4.46mg | 41% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 510mg | 41% |
Potassium, K 1120mg | 33% |
Selenium, Se 36ug | 63% |
Sodium, Na 760mg | 51% |
Zinc, Zn 2.88mg | 26% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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