Calypso chicken over rice

Calypso Chicken over Rice features juicy chicken breasts paired with sweet pineapple, black beans, and corn, seasoned with spices for a taste of the Caribbean. This one-pan dish delivers vibrant flavors and is perfect for any meal.

25 Dec 2025
Cook time 35 min
Prep time 20 min

Ingredients:

2 lb chicken breasts
2 cups pineapple
6 tbsp pineapple juice
1 cup black beans
2 cups sweet corn
1 tbsp coriander leaves
4 tsp chili powder
1 tsp salt
1 tsp red pepper (spice)
1 tsp red pepper (spice)
2 cups brown rice

Calypso Chicken over Rice is a vibrant and flavorful recipe that combines succulent chicken breasts with tropical pineapple, hearty black beans, and sweet corn. Enhanced by coriander and a blend of spices, this dish is not only delicious but also a delightful way to bring a taste of the Caribbean to your table. Whether you're hosting a dinner party or just craving an exotic meal, this recipe is sure to impress.

Instructions:

1. Cook the Rice:
- Rinse 2 cups of brown rice under cold water to remove excess starch.
- In a medium saucepan, bring 4 cups of water to a boil.
- Add the rinsed rice and a pinch of salt to the boiling water.
- Reduce the heat to low, cover the saucepan, and let it simmer for about 40-45 minutes, or until the rice is tender and the water is absorbed.
- Once done, remove from heat and let it sit, covered, for an additional 5 minutes. Fluff with a fork before serving.

2. Prepare the Chicken:
- While the rice is cooking, trim any excess fat from the chicken breasts.
- Cut the chicken breasts into bite-sized pieces.
- In a large mixing bowl, combine the chicken pieces, 4 tsp of chili powder, 1 tsp of salt, and 1 tsp of red pepper (spice). Toss until the chicken is evenly coated with the spices.

3. Cook the Chicken:
- Heat a large skillet over medium-high heat and add a splash of olive oil.
- Add the chicken pieces to the skillet and cook for about 5-7 minutes, or until the chicken is browned and cooked through.
- Remove the chicken from the skillet and set aside.

4. Prepare the Pineapple Mixture:
- In the same skillet, add the chopped pineapple and cook for 2-3 minutes until slightly caramelized.
- Add the 6 tbsp of pineapple juice, 1 tsp of red pepper (spice), 1 cup of black beans, and 2 cups of sweet corn to the skillet.
- Stir well to combine and cook for another 5 minutes until the mixture is heated through.

5. Combine and Serve:
- Return the cooked chicken to the skillet and mix well with the pineapple, beans, and corn mixture.
- Cook for an additional 2-3 minutes to allow the flavors to meld together.
- Finally, sprinkle the chopped coriander leaves over the chicken mixture.

6. Assembly:
- Serve the pineapple chicken mixture over a bed of fluffy brown rice.
- Garnish with extra coriander leaves if desired.

Calypso Chicken over Rice is more than just a meal; it’s a culinary journey to the Caribbean. With its blend of tangy pineapple, hearty beans, and perfectly spiced chicken, this dish is both satisfying and exotic. By following the tips provided, you can customize the heat and flavors to match your preferences. Enjoy the vibrant and delicious experience that this recipe offers!

Calypso chicken over rice FAQ:

How long does the chicken need to cook on the stove?

The chicken should be cooked in the skillet for about 5-7 minutes until it's browned and cooked through.

What is the cooking time for brown rice?

Brown rice typically takes about 40-45 minutes to cook. After cooking, let it sit covered for an additional 5 minutes.

Can I use white rice instead of brown rice?

Yes, you can substitute white rice, but the cooking time will be shorter, about 15-20 minutes, depending on the specific type of white rice used.

How should I store leftovers of Calypso Chicken over Rice?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

What can I use as a substitute for pineapple if I don’t have any?

You can substitute the pineapple with mango or peach for a similar tropical flavor, or use bell peppers for a non-fruit option.

Tips:

- To save time, you can use canned pineapple chunks and canned black beans. Just make sure to drain and rinse the beans before adding them to the dish.

- Marinate the chicken breasts in the pineapple juice and spices for at least an hour before cooking to infuse more flavors.

- For extra heat, add another teaspoon of chili powder or sprinkle some crushed red pepper flakes over the finished dish.

- Serve with a side of fresh avocado or a light salad to balance the spiciness.

- Don't forget to garnish the dish with freshly chopped coriander leaves just before serving for a burst of freshness.

Nutrition per serving

8 Servings
Calories 390kcal
Protein 33g
Carbohydrates 55g
Fiber 6g
Sugar 8g
Fat 5g

Calypso chicken over rice