Calypso chicken over rice
Transform your dinner with this vibrant and tropical Calypso Chicken over Rice recipe! Juicy chicken breasts paired with sweet pineapple, hearty black beans, and sweet corn, all seasoned with chili powder, coriander, and a hint of red pepper. Serve it over nutritious brown rice for a flavorful, well-rounded meal that's sure to delight your taste buds. Perfect for a quick and healthy weeknight dinner!
- 27 Apr 2024
- Cook time 35 min
- Prep time 20 min
- 8 Servings
- 11 Ingredients
Calypso Chicken over Rice is a vibrant and flavorful recipe that combines succulent chicken breasts with tropical pineapple, hearty black beans, and sweet corn. Enhanced by coriander and a blend of spices, this dish is not only delicious but also a delightful way to bring a taste of the Caribbean to your table. Whether you're hosting a dinner party or just craving an exotic meal, this recipe is sure to impress.
Ingredients:
Instructions:
- Rinse 2 cups of brown rice under cold water to remove excess starch.
- In a medium saucepan, bring 4 cups of water to a boil.
- Add the rinsed rice and a pinch of salt to the boiling water.
- Reduce the heat to low, cover the saucepan, and let it simmer for about 40-45 minutes, or until the rice is tender and the water is absorbed.
- Once done, remove from heat and let it sit, covered, for an additional 5 minutes. Fluff with a fork before serving.
- While the rice is cooking, trim any excess fat from the chicken breasts.
- Cut the chicken breasts into bite-sized pieces.
- In a large mixing bowl, combine the chicken pieces, 4 tsp of chili powder, 1 tsp of salt, and 1 tsp of red pepper (spice). Toss until the chicken is evenly coated with the spices.
- Heat a large skillet over medium-high heat and add a splash of olive oil.
- Add the chicken pieces to the skillet and cook for about 5-7 minutes, or until the chicken is browned and cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the chopped pineapple and cook for 2-3 minutes until slightly caramelized.
- Add the 6 tbsp of pineapple juice, 1 tsp of red pepper (spice), 1 cup of black beans, and 2 cups of sweet corn to the skillet.
- Stir well to combine and cook for another 5 minutes until the mixture is heated through.
- Return the cooked chicken to the skillet and mix well with the pineapple, beans, and corn mixture.
- Cook for an additional 2-3 minutes to allow the flavors to meld together.
- Finally, sprinkle the chopped coriander leaves over the chicken mixture.
- Serve the pineapple chicken mixture over a bed of fluffy brown rice.
- Garnish with extra coriander leaves if desired.
Tips:
- To save time, you can use canned pineapple chunks and canned black beans. Just make sure to drain and rinse the beans before adding them to the dish.
- Marinate the chicken breasts in the pineapple juice and spices for at least an hour before cooking to infuse more flavors.
- For extra heat, add another teaspoon of chili powder or sprinkle some crushed red pepper flakes over the finished dish.
- Serve with a side of fresh avocado or a light salad to balance the spiciness.
- Don't forget to garnish the dish with freshly chopped coriander leaves just before serving for a burst of freshness.
Calypso Chicken over Rice is more than just a meal; it’s a culinary journey to the Caribbean. With its blend of tangy pineapple, hearty beans, and perfectly spiced chicken, this dish is both satisfying and exotic. By following the tips provided, you can customize the heat and flavors to match your preferences. Enjoy the vibrant and delicious experience that this recipe offers!
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 390kcal | 16% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 55g | 16% |
| Fiber 6g | 15% |
| Sugar 8g | 8% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.08g | 4% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 120mg | 22% |
| Vitamin B1 0.46mg | 39% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 15mg | 93% |
| Vitamin B6 1.27mg | 75% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 24mg | 27% |
| Vitamin E 1.74mg | 12% |
| Vitamin K 4.13ug | 3% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 2.16mg | 20% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 740mg | 22% |
| Selenium, Se 36ug | 63% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 2.19mg | 20% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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