Lemon oregano roasted chicken thighs are a delightful and flavorful dish perfect for family dinners or special occasions. Combining the zesty tang of lemon with the aromatic notes of oregano, this recipe creates a mouthwatering, juicy chicken that will leave everyone asking for seconds. Follow these step-by-step instructions to make a delicious and satisfying meal.
- Make sure to pat the chicken thighs dry with a paper towel before seasoning them. This helps to achieve a nice, crispy skin.
- For extra flavor, marinate the chicken thighs in the lemon, oregano, and garlic mixture for at least 30 minutes to overnight before cooking.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
- If you prefer a more intense lemon flavor, you can add some lemon zest to the marinade.
- Allow the chicken to rest for a few minutes after roasting to let the juices redistribute, keeping the meat moist and tender.
With these simple yet effective tips, you can easily prepare lemon oregano roasted chicken thighs that are bursting with flavor. Whether you're cooking for family or friends, this dish is sure to impress and become a staple in your recipe collection. Enjoy the juicy, tender chicken paired with the delightful tang of lemon and the aromatic essence of oregano.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 4.52g | 1% |
Fiber 1.40g | 4% |
Sugar 1.09g | 1% |
Fat | |
Fat 20g | 23% |
Saturated 4.76g | 16% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 45mg | 8% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 4.67mg | 29% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.60ug | 25% |
Vitamin C 15mg | 16% |
Vitamin E 0.49mg | 3% |
Vitamin K 10ug | 9% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 1.43mg | 13% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 160mg | 13% |
Potassium, K 290mg | 8% |
Selenium, Se 18ug | 33% |
Sodium, Na 190mg | 12% |
Zinc, Zn 1.32mg | 12% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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