Lemon oregano roasted chicken thighs
Discover the perfect dinner recipe with our Lemon Oregano Roasted Chicken Thighs. This dish features tender chicken thighs marinated in a zesty blend of lemon, oregano, and white wine, then roasted to perfection. Enhance the flavors with garlic, black pepper, and a touch of red pepper. Perfect for weeknight dinners or special gatherings, this recipe promises a delightful and aromatic dining experience.
- 18 Apr 2024
- Cook time 30 min
- Prep time 20 min
- 4 Servings
- 11 Ingredients
Lemon oregano roasted chicken thighs are a delightful and flavorful dish perfect for family dinners or special occasions. Combining the zesty tang of lemon with the aromatic notes of oregano, this recipe creates a mouthwatering, juicy chicken that will leave everyone asking for seconds. Follow these step-by-step instructions to make a delicious and satisfying meal.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a medium bowl, combine the chicken broth, minced garlic, black pepper, red pepper flakes, olive oil, finely chopped onion, white wine, and dried oregano. Mix well.
- Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the prepared marinade over the chicken, ensuring all pieces are well-coated.
- Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Remove the chicken thighs from the marinade, shaking off any excess liquid, and place them in a baking dish.
- Arrange the lemon slices around and on top of the chicken thighs.
- Pour the remaining marinade over the chicken and lemons in the baking dish.
- Lightly sprinkle a dash of salt over the chicken thighs.
- Place the baking dish in the preheated oven and bake for 35-45 minutes, or until the chicken thighs are golden brown and the internal temperature reaches 165°F (74°C).
- Remove the chicken from the oven and let it rest for a few minutes.
- Serve the lemon oregano roasted chicken thighs hot, garnished with some of the cooked lemon slices and a bit of the pan sauce drizzled on top.
Tips:
- Make sure to pat the chicken thighs dry with a paper towel before seasoning them. This helps to achieve a nice, crispy skin.
- For extra flavor, marinate the chicken thighs in the lemon, oregano, and garlic mixture for at least 30 minutes to overnight before cooking.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
- If you prefer a more intense lemon flavor, you can add some lemon zest to the marinade.
- Allow the chicken to rest for a few minutes after roasting to let the juices redistribute, keeping the meat moist and tender.
With these simple yet effective tips, you can easily prepare lemon oregano roasted chicken thighs that are bursting with flavor. Whether you're cooking for family or friends, this dish is sure to impress and become a staple in your recipe collection. Enjoy the juicy, tender chicken paired with the delightful tang of lemon and the aromatic essence of oregano.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 4.52g | 1% |
| Fiber 1.40g | 4% |
| Sugar 1.09g | 1% |
| Fat | |
| Fat 20g | 23% |
| Saturated 4.76g | 16% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 45mg | 8% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 4.67mg | 29% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.60ug | 25% |
| Vitamin C 15mg | 16% |
| Vitamin E 0.49mg | 3% |
| Vitamin K 10ug | 9% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 1.43mg | 13% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 290mg | 8% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 190mg | 12% |
| Zinc, Zn 1.32mg | 12% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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