Maple mustard thighs

Discover the perfect balance of sweet and tangy with our Maple Mustard Chicken Thighs recipe. Succulent chicken thighs are marinated in a mix of zesty mustard, rich maple syrup, and fresh garlic, creating a deliciously flavorful dish that's simple to make. Perfect for a weeknight dinner or a weekend treat, this recipe promises a mouthwatering experience in every bite.

  • 24 Mar 2025
  • Cook time 50 min
  • Prep time 15 min
  • 4 Servings
  • 5 Ingredients

Maple mustard thighs

Maple Mustard Thighs present a delightful balance of sweet and tangy flavors with minimal effort. This recipe combines the rich taste of maple syrup with the sharpness of mustard and garlic, creating a fantastic dish that is sure to impress. Perfect for weeknight dinners or special occasions, these chicken thighs are both easy to make and incredibly delicious.

Ingredients:

4 chicken thighs
380g
2 tbsp mustard
30g
2 tbsp mustard
30g
1 garlic clove
3g
2 tbsp maple syrup
40g

Instructions:

1. Preheat Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare the Marinade:
- In a small mixing bowl, combine 2 tablespoons of mustard, 1 minced garlic clove, and 2 tablespoons of maple syrup. Mix well until all ingredients are thoroughly incorporated.
3. Marinate the Chicken:
- Pat the chicken thighs dry with paper towels to ensure crispier skin.
- Place the chicken thighs in a bowl or a resealable plastic bag.
- Pour the marinade over the chicken thighs, ensuring each piece is well-coated.
- Let the chicken marinate for at least 15-30 minutes. For more intense flavor, you can marinate it for a few hours or overnight in the refrigerator.
4. Prepare for Baking:
- Line a baking sheet with aluminum foil or parchment paper for easier cleanup.
- Arrange the marinated chicken thighs skin-side up on the prepared baking sheet.
5. Bake the Chicken:
- Place the baking sheet in the preheated oven.
- Bake for 35-45 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the skin is golden and crispy.
- If the chicken is browning too quickly, you can cover it with a piece of foil to prevent burning.
6. Serve:
- Remove the chicken thighs from the oven and let them rest for a few minutes before serving.
- Enjoy your Maple Mustard Chicken Thighs with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Tips:

- Marination: Allow the chicken thighs to marinate in the mustard and maple syrup mixture for at least 30 minutes to maximize flavor absorption.

- Cooking Temperature: Cook the chicken at a consistent temperature of 375°F (190°C) for even cooking and a crispy outside.

- Internal Temperature: Use a meat thermometer to ensure the internal temperature of the chicken thighs reaches 165°F (74°C) for safe consumption.

- Garlic: Finely mince the garlic to evenly distribute its flavor throughout the dish.

- Serving Suggestions: Pair the Maple Mustard Thighs with roasted vegetables, mashed potatoes, or a light salad for a well-rounded meal.

By following these simple steps, you can effortlessly create a flavorful and tender dish that will leave everyone asking for more. Maple Mustard Thighs are a wonderful way to turn ordinary chicken into an extraordinary meal. Whether served with vegetables, rice, or salad, this recipe is sure to become a favorite in your household.

Nutrition Facts
Serving Size120 grams
Energy
Calories 220kcal11%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 1.24g0%
Fiber 0.67g2%
Sugar 0.22g0%
Fat
Fat 16g19%
Saturated 4.29g14%
Cholesterol 90mg-
Vitamins
Vitamin A 22ug2%
Choline 45mg8%
Vitamin B1 0.10mg8%
Vitamin B2 0.15mg11%
Vitamin B3 4.44mg28%
Vitamin B6 0.35mg20%
Vitamin B9 3.89ug1%
Vitamin B12 0.58ug24%
Vitamin C 0.14mg0%
Vitamin E 0.25mg2%
Vitamin K 2.21ug2%
Minerals
Calcium, Ca 18mg1%
Copper, Cu 0.06mg7%
Iron, Fe 0.89mg8%
Magnesium, Mg 24mg6%
Phosphorus, P 160mg13%
Potassium, K 220mg6%
Selenium, Se 22ug42%
Sodium, Na 240mg16%
Zinc, Zn 1.32mg12%
Water
Water 72g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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