Maple mustard thighs
Maple Mustard Thighs feature a harmonious blend of sweet maple syrup and tangy mustard, complemented by garlic. This easy oven-baked recipe yields tender, flavorful chicken thighs perfect for any occasion.
Cook time 50 min
Prep time 15 min
Ingredients:
4 chicken thighs2 tbsp mustard
2 tbsp mustard
1 garlic clove
2 tbsp maple syrup
Maple Mustard Thighs present a delightful balance of sweet and tangy flavors with minimal effort. This recipe combines the rich taste of maple syrup with the sharpness of mustard and garlic, creating a fantastic dish that is sure to impress. Perfect for weeknight dinners or special occasions, these chicken thighs are both easy to make and incredibly delicious.
Instructions:
- Preheat your oven to 375°F (190°C).
- In a small mixing bowl, combine 2 tablespoons of mustard, 1 minced garlic clove, and 2 tablespoons of maple syrup. Mix well until all ingredients are thoroughly incorporated.
- Pat the chicken thighs dry with paper towels to ensure crispier skin.
- Place the chicken thighs in a bowl or a resealable plastic bag.
- Pour the marinade over the chicken thighs, ensuring each piece is well-coated.
- Let the chicken marinate for at least 15-30 minutes. For more intense flavor, you can marinate it for a few hours or overnight in the refrigerator.
- Line a baking sheet with aluminum foil or parchment paper for easier cleanup.
- Arrange the marinated chicken thighs skin-side up on the prepared baking sheet.
- Place the baking sheet in the preheated oven.
- Bake for 35-45 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the skin is golden and crispy.
- If the chicken is browning too quickly, you can cover it with a piece of foil to prevent burning.
- Remove the chicken thighs from the oven and let them rest for a few minutes before serving.
- Enjoy your Maple Mustard Chicken Thighs with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
By following these simple steps, you can effortlessly create a flavorful and tender dish that will leave everyone asking for more. Maple Mustard Thighs are a wonderful way to turn ordinary chicken into an extraordinary meal. Whether served with vegetables, rice, or salad, this recipe is sure to become a favorite in your household.
Maple mustard thighs FAQ:
Bake the chicken thighs at 375°F (190°C) for 35-45 minutes, or until they reach an internal temperature of 165°F (74°C).
To achieve crispy skin, pat the chicken thighs dry with paper towels before marinating. Additionally, baking at the right temperature and avoiding overcrowding on the baking sheet helps.
Yes, marinating chicken thighs overnight in the refrigerator can enhance the flavor. If you’re short on time, marinating for at least 15-30 minutes also works well.
You can substitute honey or agave syrup for maple syrup, though the flavor will change slightly. Adjust the quantity based on your taste preference.
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, bake in the oven until warmed through or microwave until hot.
Tips:
- Marination: Allow the chicken thighs to marinate in the mustard and maple syrup mixture for at least 30 minutes to maximize flavor absorption.
- Cooking Temperature: Cook the chicken at a consistent temperature of 375°F (190°C) for even cooking and a crispy outside.
- Internal Temperature: Use a meat thermometer to ensure the internal temperature of the chicken thighs reaches 165°F (74°C) for safe consumption.
- Garlic: Finely mince the garlic to evenly distribute its flavor throughout the dish.
- Serving Suggestions: Pair the Maple Mustard Thighs with roasted vegetables, mashed potatoes, or a light salad for a well-rounded meal.
Nutrition per serving
4 ServingsCalories 220kcal
Protein 16g
Carbohydrates 1.24g
Fiber 0.67g
Sugar 0.22g
Fat 16g
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