Maple Mustard Thighs present a delightful balance of sweet and tangy flavors with minimal effort. This recipe combines the rich taste of maple syrup with the sharpness of mustard and garlic, creating a fantastic dish that is sure to impress. Perfect for weeknight dinners or special occasions, these chicken thighs are both easy to make and incredibly delicious.
- Marination: Allow the chicken thighs to marinate in the mustard and maple syrup mixture for at least 30 minutes to maximize flavor absorption.
- Cooking Temperature: Cook the chicken at a consistent temperature of 375°F (190°C) for even cooking and a crispy outside.
- Internal Temperature: Use a meat thermometer to ensure the internal temperature of the chicken thighs reaches 165°F (74°C) for safe consumption.
- Garlic: Finely mince the garlic to evenly distribute its flavor throughout the dish.
- Serving Suggestions: Pair the Maple Mustard Thighs with roasted vegetables, mashed potatoes, or a light salad for a well-rounded meal.
By following these simple steps, you can effortlessly create a flavorful and tender dish that will leave everyone asking for more. Maple Mustard Thighs are a wonderful way to turn ordinary chicken into an extraordinary meal. Whether served with vegetables, rice, or salad, this recipe is sure to become a favorite in your household.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 1.24g | 0% |
Fiber 0.67g | 2% |
Sugar 0.22g | 0% |
Fat | |
Fat 16g | 19% |
Saturated 4.29g | 14% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 45mg | 8% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 4.44mg | 28% |
Vitamin B6 0.35mg | 20% |
Vitamin B9 3.89ug | 1% |
Vitamin B12 0.58ug | 24% |
Vitamin C 0.14mg | 0% |
Vitamin E 0.25mg | 2% |
Vitamin K 2.21ug | 2% |
Minerals | |
Calcium, Ca 18mg | 1% |
Copper, Cu 0.06mg | 0% |
Iron, Fe 0.89mg | 8% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 160mg | 13% |
Potassium, K 220mg | 6% |
Selenium, Se 22ug | 42% |
Sodium, Na 240mg | 16% |
Zinc, Zn 1.32mg | 12% |
Water | |
Water 72g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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