Maple mustard thighs
Discover the perfect balance of sweet and tangy with our Maple Mustard Chicken Thighs recipe. Succulent chicken thighs are marinated in a mix of zesty mustard, rich maple syrup, and fresh garlic, creating a deliciously flavorful dish that's simple to make. Perfect for a weeknight dinner or a weekend treat, this recipe promises a mouthwatering experience in every bite.
- 24 Mar 2025
- Cook time 50 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
Maple Mustard Thighs present a delightful balance of sweet and tangy flavors with minimal effort. This recipe combines the rich taste of maple syrup with the sharpness of mustard and garlic, creating a fantastic dish that is sure to impress. Perfect for weeknight dinners or special occasions, these chicken thighs are both easy to make and incredibly delicious.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a small mixing bowl, combine 2 tablespoons of mustard, 1 minced garlic clove, and 2 tablespoons of maple syrup. Mix well until all ingredients are thoroughly incorporated.
- Pat the chicken thighs dry with paper towels to ensure crispier skin.
- Place the chicken thighs in a bowl or a resealable plastic bag.
- Pour the marinade over the chicken thighs, ensuring each piece is well-coated.
- Let the chicken marinate for at least 15-30 minutes. For more intense flavor, you can marinate it for a few hours or overnight in the refrigerator.
- Line a baking sheet with aluminum foil or parchment paper for easier cleanup.
- Arrange the marinated chicken thighs skin-side up on the prepared baking sheet.
- Place the baking sheet in the preheated oven.
- Bake for 35-45 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the skin is golden and crispy.
- If the chicken is browning too quickly, you can cover it with a piece of foil to prevent burning.
- Remove the chicken thighs from the oven and let them rest for a few minutes before serving.
- Enjoy your Maple Mustard Chicken Thighs with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
Tips:
- Marination: Allow the chicken thighs to marinate in the mustard and maple syrup mixture for at least 30 minutes to maximize flavor absorption.
- Cooking Temperature: Cook the chicken at a consistent temperature of 375°F (190°C) for even cooking and a crispy outside.
- Internal Temperature: Use a meat thermometer to ensure the internal temperature of the chicken thighs reaches 165°F (74°C) for safe consumption.
- Garlic: Finely mince the garlic to evenly distribute its flavor throughout the dish.
- Serving Suggestions: Pair the Maple Mustard Thighs with roasted vegetables, mashed potatoes, or a light salad for a well-rounded meal.
By following these simple steps, you can effortlessly create a flavorful and tender dish that will leave everyone asking for more. Maple Mustard Thighs are a wonderful way to turn ordinary chicken into an extraordinary meal. Whether served with vegetables, rice, or salad, this recipe is sure to become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 1.24g | 0% |
| Fiber 0.67g | 2% |
| Sugar 0.22g | 0% |
| Fat | |
| Fat 16g | 19% |
| Saturated 4.29g | 14% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 45mg | 8% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 4.44mg | 28% |
| Vitamin B6 0.35mg | 20% |
| Vitamin B9 3.89ug | 1% |
| Vitamin B12 0.58ug | 24% |
| Vitamin C 0.14mg | 0% |
| Vitamin E 0.25mg | 2% |
| Vitamin K 2.21ug | 2% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 0.89mg | 8% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 220mg | 6% |
| Selenium, Se 22ug | 42% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 1.32mg | 12% |
| Water | |
| Water 72g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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