Slow cooker paleo pot roast
Enjoy a hearty and healthy Slow Cooker Paleo Pot Roast! Made with tender beef, wholesome carrots, celery, and onions, and flavored with red wine, beef broth, and fresh parsley. This delicious paleo-friendly dish is perfect for a nutritious and comforting meal.
- 22 May 2025
- Cook time 310 min
- Prep time 12 min
- 8 Servings
- 10 Ingredients
This Slow Cooker Paleo Pot Roast is a hearty and delicious meal perfect for those following a paleo lifestyle. With a blend of tender beef, fresh vegetables, and a savory broth, it’s an easy one-pot meal that requires minimal prep and delivers maximum flavor.
Ingredients:
Instructions:
- Peel and chop the carrots into chunks.
- Cut the celery into chunks.
- Chop the onion.
- Mince the garlic cloves.
- Rub the beef with salt and white pepper on all sides.
- Heat a large skillet over medium-high heat.
- Add a little oil to the skillet.
- Sear the beef on all sides until it’s browned. This step adds extra flavor but can be skipped for convenience.
- Place the seared beef (or raw if you skipped searing) in the bottom of the slow cooker.
- Add the chopped carrots, celery, onion, and minced garlic around the beef.
- Pour the red wine over the beef and vegetables.
- Add the beef broth to the slow cooker.
- Cover and cook on low for 8-10 hours or on high for 4-5 hours. The pot roast is ready when the meat is tender and falls apart easily.
- Once the pot roast is done cooking, sprinkle the chopped fresh parsley over the top for a burst of fresh flavor.
- Remove the beef from the slow cooker and shred or slice it as desired.
- Serve the beef with the vegetables and the broth from the slow cooker.
Tips:
- For an even richer flavor, sear the beef in a hot pan before adding it to the slow cooker.
- Cut the vegetables into uniform sizes to ensure even cooking.
- If you prefer a thicker sauce, remove the lid during the last 30 minutes of cooking to allow the liquid to reduce.
- Use fresh herbs whenever possible for the best flavor, but if in a pinch, dried herbs can be substituted.
- Leftovers can be stored in the refrigerator for up to 3 days or frozen for later use.
There you have it, a simple yet flavorful Slow Cooker Paleo Pot Roast. This recipe not only promises a delicious and nutritious meal but also ensures you spend less time in the kitchen. Enjoy your tender, perfectly cooked pot roast with the peace of mind that it's paleo-friendly and packed with goodness.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 450kcal | 23% |
| Protein | |
| Protein 44g | 29% |
| Carbohydrates | |
| Carbohydrates 3.82g | 1% |
| Fiber 1.09g | 3% |
| Sugar 1.79g | 2% |
| Fat | |
| Fat 27g | 31% |
| Saturated 10g | 35% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 170mg | 31% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 7mg | 43% |
| Vitamin B6 0.50mg | 29% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 2.86ug | 119% |
| Vitamin C 3.89mg | 4% |
| Vitamin E 0.92mg | 6% |
| Vitamin K 27ug | 23% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.16mg | 17% |
| Iron, Fe 3.85mg | 35% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 540mg | 16% |
| Selenium, Se 40ug | 75% |
| Sodium, Na 620mg | 41% |
| Zinc, Zn 10mg | 93% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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