Slow cooker paleo pot roast

Enjoy a hearty and healthy Slow Cooker Paleo Pot Roast! Made with tender beef, wholesome carrots, celery, and onions, and flavored with red wine, beef broth, and fresh parsley. This delicious paleo-friendly dish is perfect for a nutritious and comforting meal.

  • 19 Mar 2025
  • Cook time 310 min
  • Prep time 12 min
  • 8 Servings
  • 10 Ingredients

Slow cooker paleo pot roast

This Slow Cooker Paleo Pot Roast is a hearty and delicious meal perfect for those following a paleo lifestyle. With a blend of tender beef, fresh vegetables, and a savory broth, it’s an easy one-pot meal that requires minimal prep and delivers maximum flavor.

Ingredients:

2.50 lb beef
1130g
1 cup carrots
130g
2 tbsp fresh parsley
8g
4 fl oz red wine
120g
2 cup beef broth
480g
2 cups celery
200g
1/2 cup onion
80g
2 garlic cloves
6g
1 tsp salt
6g
1 tsp white pepper
7g

Instructions:

1. Prepare the Vegetables:
- Peel and chop the carrots into chunks.
- Cut the celery into chunks.
- Chop the onion.
- Mince the garlic cloves.
2. Season the Beef:
- Rub the beef with salt and white pepper on all sides.
3. Sear the Beef (Optional but Recommended):
- Heat a large skillet over medium-high heat.
- Add a little oil to the skillet.
- Sear the beef on all sides until it’s browned. This step adds extra flavor but can be skipped for convenience.
4. Assemble in Slow Cooker:
- Place the seared beef (or raw if you skipped searing) in the bottom of the slow cooker.
- Add the chopped carrots, celery, onion, and minced garlic around the beef.
- Pour the red wine over the beef and vegetables.
- Add the beef broth to the slow cooker.
5. Cook the Pot Roast:
- Cover and cook on low for 8-10 hours or on high for 4-5 hours. The pot roast is ready when the meat is tender and falls apart easily.
6. Add Fresh Parsley:
- Once the pot roast is done cooking, sprinkle the chopped fresh parsley over the top for a burst of fresh flavor.
7. Serve:
- Remove the beef from the slow cooker and shred or slice it as desired.
- Serve the beef with the vegetables and the broth from the slow cooker.

Tips:

- For an even richer flavor, sear the beef in a hot pan before adding it to the slow cooker.

- Cut the vegetables into uniform sizes to ensure even cooking.

- If you prefer a thicker sauce, remove the lid during the last 30 minutes of cooking to allow the liquid to reduce.

- Use fresh herbs whenever possible for the best flavor, but if in a pinch, dried herbs can be substituted.

- Leftovers can be stored in the refrigerator for up to 3 days or frozen for later use.

There you have it, a simple yet flavorful Slow Cooker Paleo Pot Roast. This recipe not only promises a delicious and nutritious meal but also ensures you spend less time in the kitchen. Enjoy your tender, perfectly cooked pot roast with the peace of mind that it's paleo-friendly and packed with goodness.

Nutrition Facts
Serving Size270 grams
Energy
Calories 450kcal23%
Protein
Protein 44g29%
Carbohydrates
Carbohydrates 3.82g1%
Fiber 1.09g3%
Sugar 1.79g2%
Fat
Fat 27g31%
Saturated 10g35%
Cholesterol 170mg-
Vitamins
Vitamin A 140ug16%
Choline 170mg31%
Vitamin B1 0.12mg10%
Vitamin B2 0.28mg21%
Vitamin B3 7mg43%
Vitamin B6 0.50mg29%
Vitamin B9 30ug7%
Vitamin B12 2.86ug119%
Vitamin C 3.89mg4%
Vitamin E 0.92mg6%
Vitamin K 27ug23%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.16mg17%
Iron, Fe 3.85mg35%
Magnesium, Mg 36mg9%
Phosphorus, P 290mg23%
Potassium, K 540mg16%
Selenium, Se 40ug75%
Sodium, Na 620mg41%
Zinc, Zn 10mg93%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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