Cauliflower steaks with olive and herb salsa
Savor the flavors of our Cauliflower Steaks with Olive and Herb Salsa - a delightful vegan dish featuring perfectly roasted cauliflower topped with a zesty salsa made from olives, capers, fresh parsley, and a hint of lemon. Perfect for a healthy dinner that's bursting with Mediterranean flair!
Cook time 35 min
Prep time 10 min
Ingredients:
1/4 cup olive oil1 cauliflower
1/3 cup olives
1 tbsp lemon juice
1 tbsp capers
1 tbsp fresh parsley
1 tsp dried oregano
1 tsp sugar
Cauliflower steaks with olive and herb salsa is a delicious and healthy vegetarian dish that's perfect for any meal. This recipe features thick slices of cauliflower roasted to perfection and topped with a flavorful salsa made from olives, capers, lemon juice, and fresh herbs. Whether you're a seasoned vegetarian or simply looking for a new way to enjoy cauliflower, this recipe is sure to become a favorite in your kitchen.
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Remove the leaves and trim the stem of the cauliflower, but keep the core intact.
- Cut the cauliflower into 1-inch thick slices, aiming to get 2 to 3 full "steaks". Reserve any loose florets that break off for another use.
- Brush both sides of the cauliflower steaks with about half of the olive oil. Season generously with salt and pepper.
- Place the cauliflower steaks on the prepared baking sheet.
- Roast in the preheated oven for about 20 minutes, then carefully flip the steaks and roast for an additional 15-20 minutes until they are golden brown and tender.
- While the cauliflower is roasting, prepare the salsa. In a medium bowl, combine the chopped olives, lemon juice, chopped capers, fresh parsley, dried oregano, sugar, and the remaining olive oil. Mix well.
- Taste and adjust seasoning with salt and pepper as needed.
- Once the cauliflower steaks are roasted, remove them from the oven and place on a serving platter.
- Spoon the olive and herb salsa generously over the top of the cauliflower steaks.
- Garnish with additional fresh parsley if desired and serve immediately.
Tips:
- Be sure to cut the cauliflower into thick, even slices to ensure they cook evenly.
- Use good quality olive oil for the best flavor in both the roasting and the salsa.
- Feel free to customize the salsa with your favorite herbs or add a bit of garlic for extra zing.
- Roast the cauliflower at a high temperature to achieve a nice, crispy exterior while keeping the inside tender.
- You can prepare the salsa ahead of time and store it in the refrigerator to let the flavors meld together.
Enjoy your cauliflower steaks with olive and herb salsa as a delightful main course or a savory side dish. The combination of the roasted cauliflower and the bright, tangy salsa creates a symphony of flavors that's both satisfying and nutritious. Perfect for impressing guests or brightening up a weeknight meal, this dish is a celebration of simple, fresh ingredients.
Nutrition per serving
4 ServingsCalories 90kcal
Protein 4.72g
Carbohydrates 15g
Fiber 6g
Sugar 6g
Fat 18g
More recipes
Roast pork fillets with coriander udon noodles
Serve over tender rice noodles for a deliciously unique and satisfying meal.
25 Apr 2025Spaghetti with spinach-avocado pesto and white beans
Topped with juicy cherry tomatoes, this vegan-friendly pasta is both delicious and healthy.
15 Mar 2025Spicy barbecued lamb pockets
Perfect for a summer barbecue or a delicious weeknight dinner.
04 Jun 2025Beef kofta with zucchini, chilli and mint
Ideal for a flavorful dinner that is easy to make and irresistibly delicious.
17 Apr 2025Grilled vegetables and feta
Ideal for a light lunch or as a colorful side dish at your next barbecue.
25 Mar 2025