Cauliflower steaks with olive and herb salsa is a delicious and healthy vegetarian dish that's perfect for any meal. This recipe features thick slices of cauliflower roasted to perfection and topped with a flavorful salsa made from olives, capers, lemon juice, and fresh herbs. Whether you're a seasoned vegetarian or simply looking for a new way to enjoy cauliflower, this recipe is sure to become a favorite in your kitchen.
- Be sure to cut the cauliflower into thick, even slices to ensure they cook evenly.
- Use good quality olive oil for the best flavor in both the roasting and the salsa.
- Feel free to customize the salsa with your favorite herbs or add a bit of garlic for extra zing.
- Roast the cauliflower at a high temperature to achieve a nice, crispy exterior while keeping the inside tender.
- You can prepare the salsa ahead of time and store it in the refrigerator to let the flavors meld together.
Enjoy your cauliflower steaks with olive and herb salsa as a delightful main course or a savory side dish. The combination of the roasted cauliflower and the bright, tangy salsa creates a symphony of flavors that's both satisfying and nutritious. Perfect for impressing guests or brightening up a weeknight meal, this dish is a celebration of simple, fresh ingredients.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 4.72g | 3% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 6g | 14% |
Sugar 6g | 6% |
Fat | |
Fat 18g | 21% |
Saturated 2.86g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 10ug | 1% |
Choline 100mg | 19% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 1.25mg | 8% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 130ug | 34% |
Vitamin B12 0.00ug | 0% |
Vitamin C 110mg | 123% |
Vitamin E 0.77mg | 5% |
Vitamin K 66ug | 54% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 2.74mg | 25% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 100mg | 8% |
Potassium, K 700mg | 21% |
Selenium, Se 1.63ug | 3% |
Sodium, Na 300mg | 20% |
Zinc, Zn 0.71mg | 6% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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