Cauliflower steaks with olive and herb salsa

Savor the flavors of our Cauliflower Steaks with Olive and Herb Salsa - a delightful vegan dish featuring perfectly roasted cauliflower topped with a zesty salsa made from olives, capers, fresh parsley, and a hint of lemon. Perfect for a healthy dinner that's bursting with Mediterranean flair!

  • 02 Mar 2025
  • Cook time 35 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Cauliflower steaks with olive and herb salsa

Cauliflower steaks with olive and herb salsa is a delicious and healthy vegetarian dish that's perfect for any meal. This recipe features thick slices of cauliflower roasted to perfection and topped with a flavorful salsa made from olives, capers, lemon juice, and fresh herbs. Whether you're a seasoned vegetarian or simply looking for a new way to enjoy cauliflower, this recipe is sure to become a favorite in your kitchen.

Ingredients:

1/4 cup olive oil
60g
1 cauliflower
900g
1/3 cup olives
72g
1 tbsp lemon juice
5g
1 tbsp capers
16g
1 tbsp fresh parsley
5g
1 tsp dried oregano
5g
1 tsp sugar
5g

Instructions:

1. Preheat the Oven
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
2. Prepare the Cauliflower Steaks
- Remove the leaves and trim the stem of the cauliflower, but keep the core intact.
- Cut the cauliflower into 1-inch thick slices, aiming to get 2 to 3 full "steaks". Reserve any loose florets that break off for another use.
3. Season the Cauliflower Steaks
- Brush both sides of the cauliflower steaks with about half of the olive oil. Season generously with salt and pepper.
4. Roast the Cauliflower Steaks
- Place the cauliflower steaks on the prepared baking sheet.
- Roast in the preheated oven for about 20 minutes, then carefully flip the steaks and roast for an additional 15-20 minutes until they are golden brown and tender.
5. Prepare the Olive and Herb Salsa
- While the cauliflower is roasting, prepare the salsa. In a medium bowl, combine the chopped olives, lemon juice, chopped capers, fresh parsley, dried oregano, sugar, and the remaining olive oil. Mix well.
- Taste and adjust seasoning with salt and pepper as needed.
6. Serve the Cauliflower Steaks
- Once the cauliflower steaks are roasted, remove them from the oven and place on a serving platter.
- Spoon the olive and herb salsa generously over the top of the cauliflower steaks.
7. Garnish and Enjoy
- Garnish with additional fresh parsley if desired and serve immediately.

Tips:

- Be sure to cut the cauliflower into thick, even slices to ensure they cook evenly.

- Use good quality olive oil for the best flavor in both the roasting and the salsa.

- Feel free to customize the salsa with your favorite herbs or add a bit of garlic for extra zing.

- Roast the cauliflower at a high temperature to achieve a nice, crispy exterior while keeping the inside tender.

- You can prepare the salsa ahead of time and store it in the refrigerator to let the flavors meld together.

Enjoy your cauliflower steaks with olive and herb salsa as a delightful main course or a savory side dish. The combination of the roasted cauliflower and the bright, tangy salsa creates a symphony of flavors that's both satisfying and nutritious. Perfect for impressing guests or brightening up a weeknight meal, this dish is a celebration of simple, fresh ingredients.

Nutrition Facts
Serving Size270 grams
Energy
Calories 90kcal4%
Protein
Protein 4.72g3%
Carbohydrates
Carbohydrates 15g4%
Fiber 6g14%
Sugar 6g6%
Fat
Fat 18g21%
Saturated 2.86g10%
Cholesterol 0.00mg-
Vitamins
Vitamin A 10ug1%
Choline 100mg19%
Vitamin B1 0.12mg10%
Vitamin B2 0.15mg11%
Vitamin B3 1.25mg8%
Vitamin B6 0.43mg25%
Vitamin B9 130ug34%
Vitamin B12 0.00ug0%
Vitamin C 110mg123%
Vitamin E 0.77mg5%
Vitamin K 66ug54%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.16mg18%
Iron, Fe 2.74mg25%
Magnesium, Mg 40mg9%
Phosphorus, P 100mg8%
Potassium, K 700mg21%
Selenium, Se 1.63ug3%
Sodium, Na 300mg20%
Zinc, Zn 0.71mg6%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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