Chicken and vegetable pilaf

Discover a delicious and nutritious Chicken and Vegetable Pilaf recipe packed with juicy chicken thighs, fresh veggies like zucchini, peas, tomatoes, and a savory blend of garlic and herbs. This wholesome meal is perfect for a family dinner and easy to prepare with just one pot, olive oil, white rice, and chicken gravy.

  • 23 Feb 2025
  • Cook time 20 min
  • Prep time 20 min
  • 4 Servings
  • 9 Ingredients

Chicken and vegetable pilaf

Chicken and vegetable pilaf is a delicious, one-pot meal that is both nutritious and satisfying. This dish combines tender chicken thighs with a variety of vegetables, including zucchini, tomatoes, and peas, all cooked together with fragrant white rice. Perfect for a family dinner or a meal prep option, this pilaf is flavorful and easy to prepare.

Ingredients:

1 tsp olive oil
4.50g
4 chicken thighs
400g
1 onion
160g
2 large zucchini
600g
2 garlic cloves
6g
4 tomatoes
520g
1 cup white rice
230g
2 cups chicken gravy
400g
1 cup peas
120g

Instructions:

1. Prepare the Ingredients:
- Chop the onion.
- Dice the zucchini.
- Mince the garlic cloves.
- Chop the tomatoes into small pieces.
2. Sear the Chicken:
- In a large skillet or pot, heat 1 tsp of olive oil over medium-high heat.
- Add the chicken thighs and sear until browned on both sides, about 3-4 minutes per side. Remove and set aside.
3. Cook the Aromatics:
- In the same pot, add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
4. Add the Vegetables:
- Stir in the diced zucchini and cook for another 3-4 minutes until they start to soften.
- Add the chopped tomatoes and cook for an additional 3-4 minutes, until they begin to break down.
5. Add the Rice and Liquids:
- Stir in 1 cup of white rice, coating it with the vegetable mixture.
- Pour in 2 cups of chicken gravy and bring the mixture to a boil.
6. Simmer:
- Reduce the heat to low, cover the pot, and let simmer for 15-20 minutes, or until the rice is cooked through and has absorbed most of the liquid.
7. Add the Peas and Chicken:
- Stir in 1 cup of peas.
- Nestle the seared chicken thighs back into the pot.
- Cover and cook for an additional 5-10 minutes, until the chicken is fully cooked and the peas are heated through.
8. Serve:
- Fluff the rice with a fork and adjust seasoning to taste.
- Serve the Chicken and Vegetable Pilaf hot, garnished with fresh herbs if desired.

Tips:

- Preheat your pan: Before adding the olive oil, make sure your pan is preheated. This will help in evenly cooking the chicken thighs and prevent them from sticking.

- Cut vegetables uniformly: To ensure even cooking, chop the zucchini and onion into uniform pieces. This will help them cook at the same rate, maintaining a balanced texture throughout the dish.

- Use warm chicken gravy: Adding warm chicken gravy instead of cold will help maintain the cooking temperature, ensuring that the rice cooks evenly and absorbs flavors better.

- Simmer gently: Once all the ingredients are combined, lower the heat and let the pilaf simmer gently. This slow cooking process allows the flavors to meld together beautifully.

- Rest before serving: Allow the pilaf to rest for a few minutes after cooking. This helps the rice absorb any remaining liquid and makes the dish easier to serve.

Chicken and vegetable pilaf is a hearty and nutritious meal that is sure to please everyone at the table. The combination of tender chicken, fresh vegetables, and perfectly cooked rice creates a dish that is both flavorful and comforting. Enjoy this easy-to-make recipe for a wholesome dinner any night of the week.

Nutrition Facts
Serving Size610 grams
Energy
Calories 570kcal28%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 70g20%
Fiber 6g16%
Sugar 11g11%
Fat
Fat 22g25%
Saturated 6g19%
Cholesterol 100mg-
Vitamins
Vitamin A 130ug14%
Choline 90mg16%
Vitamin B1 0.65mg54%
Vitamin B2 0.43mg33%
Vitamin B3 9mg58%
Vitamin B6 0.92mg54%
Vitamin B9 220ug55%
Vitamin B12 0.62ug26%
Vitamin C 50mg57%
Vitamin E 1.27mg8%
Vitamin K 27ug22%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.41mg45%
Iron, Fe 4.75mg43%
Magnesium, Mg 90mg21%
Phosphorus, P 370mg30%
Potassium, K 1120mg33%
Selenium, Se 30ug52%
Sodium, Na 510mg34%
Zinc, Zn 3.00mg27%
Water
Water 490g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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