Chicken and vegetable pilaf is a delicious, one-pot meal that is both nutritious and satisfying. This dish combines tender chicken thighs with a variety of vegetables, including zucchini, tomatoes, and peas, all cooked together with fragrant white rice. Perfect for a family dinner or a meal prep option, this pilaf is flavorful and easy to prepare.
- Preheat your pan: Before adding the olive oil, make sure your pan is preheated. This will help in evenly cooking the chicken thighs and prevent them from sticking.
- Cut vegetables uniformly: To ensure even cooking, chop the zucchini and onion into uniform pieces. This will help them cook at the same rate, maintaining a balanced texture throughout the dish.
- Use warm chicken gravy: Adding warm chicken gravy instead of cold will help maintain the cooking temperature, ensuring that the rice cooks evenly and absorbs flavors better.
- Simmer gently: Once all the ingredients are combined, lower the heat and let the pilaf simmer gently. This slow cooking process allows the flavors to meld together beautifully.
- Rest before serving: Allow the pilaf to rest for a few minutes after cooking. This helps the rice absorb any remaining liquid and makes the dish easier to serve.
Chicken and vegetable pilaf is a hearty and nutritious meal that is sure to please everyone at the table. The combination of tender chicken, fresh vegetables, and perfectly cooked rice creates a dish that is both flavorful and comforting. Enjoy this easy-to-make recipe for a wholesome dinner any night of the week.
Nutrition Facts | |
---|---|
Serving Size | 610 grams |
Energy | |
Calories 570kcal | 28% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 6g | 16% |
Sugar 11g | 11% |
Fat | |
Fat 22g | 25% |
Saturated 6g | 19% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 90mg | 16% |
Vitamin B1 0.65mg | 54% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 9mg | 58% |
Vitamin B6 0.92mg | 54% |
Vitamin B9 220ug | 55% |
Vitamin B12 0.62ug | 26% |
Vitamin C 50mg | 57% |
Vitamin E 1.27mg | 8% |
Vitamin K 27ug | 22% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.41mg | 45% |
Iron, Fe 4.75mg | 43% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 370mg | 30% |
Potassium, K 1120mg | 33% |
Selenium, Se 30ug | 52% |
Sodium, Na 510mg | 34% |
Zinc, Zn 3.00mg | 27% |
Water | |
Water 490g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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