Chicken, potato and veggie stir-fry

Enjoy a healthy and delicious Chicken, Potato, and Veggie Stir-Fry featuring tender chicken breasts, savory potatoes, and a medley of fresh vegetables. This quick and easy recipe is perfect for a nutritious weeknight dinner, bursting with flavors from green pepper, zucchini, and a touch of black pepper, all sautéed in a dash of olive oil. Ready in minutes, it's a wholesome meal that satisfies!

  • 14 Apr 2025
  • Cook time 21 min
  • Prep time 10 min
  • 1 Servings
  • 7 Ingredients

Chicken, potato and veggie stir-fry

This Chicken, Potato, and Veggie Stir-Fry is a nutritious and tasty meal that's quick to prepare and perfect for any night of the week. Combining tender chicken breasts with fresh vegetables like green pepper, zucchini, and potatoes, all lightly seasoned and stir-fried to perfection, makes for a balanced and satisfying dish.

Ingredients:

6 oz chicken breasts
170g
1 cup potatoes
150g
1/2 green pepper
60g
1 zucchini
200g
1 tsp olive oil
4.50g
1 dash black pepper
1/10g
1 stalk onion
12g

Instructions:

1. Prepare the Ingredients:
- Slice the chicken breasts into thin strips.
- Dice the potatoes into small, even cubes to ensure they cook uniformly.
- Slice the green pepper into strips.
- Slice the zucchini into rounds or half-moons.
- Finely chop the green onion.
2. Cook the Potatoes:
- Heat a large stir-fry pan or skillet over medium-high heat.
- Add 1 tsp of olive oil to the pan and let it heat up.
- Add the diced potatoes to the pan. Stir occasionally and cook for about 8-10 minutes until the potatoes are golden brown and tender. If they start to stick, add a small splash of water to the pan.
3. Cook the Chicken:
- Once the potatoes are tender, push them to one side of the pan and add the sliced chicken to the other side.
- Cook the chicken for about 5-6 minutes, stirring frequently, until it is no longer pink and completely cooked through.
4. Add the Veggies:
- Add the green pepper and zucchini to the pan with the chicken and potatoes.
- Stir everything together, and cook for an additional 4-5 minutes until the vegetables are tender but still crisp.
5. Season and Finish:
- Sprinkle a dash of black pepper over the stir-fry.
- Add the finely chopped green onion and stir everything together until well combined.
- Cook for another 1-2 minutes to let all the flavors meld together.
6. Serve:
- Remove the stir-fry from the heat and transfer to a serving dish.
- Enjoy your Chicken, Potato, and Veggie Stir-Fry hot.

Tips:

- Cut all ingredients into similar sizes to ensure even cooking.

- Pre-cook the potatoes in the microwave or by boiling to speed up the stir-frying process.

- Use a high smoke point oil like olive oil and ensure your pan is hot before adding the ingredients to get a good sear.

- Stir continuously to prevent sticking and to cook everything evenly.

- Feel free to add additional spices or sauces like soy sauce, garlic, or ginger for extra flavor.

This Chicken, Potato, and Veggie Stir-Fry is not only delicious but also full of nutrients and flavor. By following these simple tips, you can make a quick, healthy, and scrumptious meal that the whole family will enjoy. Happy cooking!

Nutrition Facts
Serving Size590 grams
Energy
Calories 370kcal18%
Protein
Protein 44g30%
Carbohydrates
Carbohydrates 36g10%
Fiber 6g17%
Sugar 8g8%
Fat
Fat 10g12%
Saturated 1.83g6%
Cholesterol 120mg-
Vitamins
Vitamin A 45ug5%
Choline 180mg33%
Vitamin B1 0.41mg34%
Vitamin B2 0.55mg43%
Vitamin B3 20mg119%
Vitamin B6 2.29mg135%
Vitamin B9 90ug23%
Vitamin B12 0.36ug15%
Vitamin C 110mg126%
Vitamin E 1.43mg10%
Vitamin K 16ug13%
Minerals
Calcium, Ca 63mg5%
Copper, Cu 0.38mg42%
Iron, Fe 2.82mg26%
Magnesium, Mg 120mg30%
Phosphorus, P 540mg43%
Potassium, K 1840mg54%
Selenium, Se 40ug72%
Sodium, Na 100mg7%
Zinc, Zn 2.34mg21%
Water
Water 500g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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