Grilled chicken thighs, whipped red potato mash and broccoli
This hearty meal features grilled chicken thighs marinated in spices, whipped red potato mash, and steamed broccoli, creating a well-balanced and satisfying dinner. The smoky chicken pairs perfectly with creamy potatoes and vibrant greens for a delightful flavor combination.
Cook time 65 min
Prep time 20 min
Ingredients:
6 potatoes12 chicken thighs
1 tsp salt
1 tsp black pepper
6 tsp chili sauce
3 cups broccoli
1.50 tbsp olive oil
1.50 tbsp paprika
1.50 cups chicken broth
1 tsp black pepper
This hearty and flavorful meal of grilled chicken thighs, whipped red potato mash, and steamed broccoli is perfect for your next family dinner. The combination of savory chicken, creamy potatoes, and nutritious broccoli makes for a balanced and satisfying meal that's easy to prepare and sure to please everyone at the table.
Instructions:
- Bring a large pot of salted water to a boil.
- Add the cubed potatoes and cook until tender, approximately 15-20 minutes.
- Drain the potatoes and return them to the pot.
- Add 1 tsp of black pepper and chicken broth to the potatoes.
- Use an electric mixer or potato masher to whip the potatoes until smooth and fluffy.
- In a small bowl, combine 1 tsp salt, 1.5 tbsp paprika, and 6 tsp chili sauce.
- Rub this mixture evenly over the chicken thighs.
- Let the chicken marinate for at least 15 minutes for enhanced flavor.
- Preheat your grill to medium-high heat.
- Lightly oil the grill grates.
- Place the marinated chicken thighs on the grill.
- Grill for approximately 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the grill and let it rest for a few minutes before serving.
- While the chicken is grilling, bring a separate pot of water to a boil.
- Add the broccoli florets and cook for 4-5 minutes, until tender but still vibrant green.
- Drain the broccoli and toss with 1.5 tbsp of olive oil and 1 tsp black pepper.
- Serve the grilled chicken thighs with a generous portion of whipped red potato mash.
- Add a serving of broccoli on the side.
Enjoy!
This dish combines the smoky flavors of grilled chicken thighs with the comforting creaminess of whipped red potato mash, and the fresh, vibrant taste of broccoli. Perfect for a balanced and satisfying meal!
With this simple recipe, you'll have a delicious and nutritious dinner ready in no time. Grilled chicken thighs bring a smoky and spicy flavor, while the whipped red potato mash offers a creamy contrast. Pair these with perfectly steamed broccoli for a well-rounded meal. Follow these tips and steps to ensure your dish is cooked to perfection and enjoy a fantastic home-cooked meal!
Grilled chicken thighs, whipped red potato mash and broccoli FAQ:
Grill the chicken thighs for approximately 6-8 minutes on each side. Make sure the internal temperature reaches 165°F (75°C) for safe consumption.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving.
Yes, you can substitute chicken thighs with chicken breasts or pork chops, but adjust the cooking time as needed, as breast meat cooks faster.
Red potatoes are great for whipping due to their creaminess, but you can also use Yukon Gold or Russet potatoes for a different texture.
The potatoes are done when they are tender and easily pierced with a fork, usually taking about 15-20 minutes of boiling time.
Tips:
- For extra flavor, marinate the chicken thighs in the chili sauce, black pepper, olive oil, and paprika mixture for at least an hour before grilling.
- Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F (74°C).
- To make the potato mash extra creamy, consider adding a splash of milk or a dollop of butter when whipping them.
- Steam the broccoli just until it becomes vibrant green and tender to preserve its nutrients and prevent it from becoming mushy.
- For a richer mash, use chicken broth in place of water when boiling the potatoes.
Nutrition per serving
5 ServingsCalories 560kcal
Protein 33g
Carbohydrates 40g
Fiber 6g
Sugar 3.29g
Fat 33g
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