Grilled chicken thighs, whipped red potato mash and broccoli
Savor the flavors of juicy grilled chicken thighs paired with creamy whipped red potato mash and tender broccoli. This delightful recipe features seasoned chicken, a touch of chili sauce for a kick, and a side of smooth potatoes enhanced with chicken broth. A wholesome, balanced meal perfect for any family dinner.
- 12 May 2024
- Cook time 65 min
- Prep time 20 min
- 5 Servings
- 10 Ingredients
This hearty and flavorful meal of grilled chicken thighs, whipped red potato mash, and steamed broccoli is perfect for your next family dinner. The combination of savory chicken, creamy potatoes, and nutritious broccoli makes for a balanced and satisfying meal that's easy to prepare and sure to please everyone at the table.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the cubed potatoes and cook until tender, approximately 15-20 minutes.
- Drain the potatoes and return them to the pot.
- Add 1 tsp of black pepper and chicken broth to the potatoes.
- Use an electric mixer or potato masher to whip the potatoes until smooth and fluffy.
- In a small bowl, combine 1 tsp salt, 1.5 tbsp paprika, and 6 tsp chili sauce.
- Rub this mixture evenly over the chicken thighs.
- Let the chicken marinate for at least 15 minutes for enhanced flavor.
- Preheat your grill to medium-high heat.
- Lightly oil the grill grates.
- Place the marinated chicken thighs on the grill.
- Grill for approximately 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the grill and let it rest for a few minutes before serving.
- While the chicken is grilling, bring a separate pot of water to a boil.
- Add the broccoli florets and cook for 4-5 minutes, until tender but still vibrant green.
- Drain the broccoli and toss with 1.5 tbsp of olive oil and 1 tsp black pepper.
- Serve the grilled chicken thighs with a generous portion of whipped red potato mash.
- Add a serving of broccoli on the side.
#### Enjoy!
This dish combines the smoky flavors of grilled chicken thighs with the comforting creaminess of whipped red potato mash, and the fresh, vibrant taste of broccoli. Perfect for a balanced and satisfying meal!
Tips:
- For extra flavor, marinate the chicken thighs in the chili sauce, black pepper, olive oil, and paprika mixture for at least an hour before grilling.
- Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F (74°C).
- To make the potato mash extra creamy, consider adding a splash of milk or a dollop of butter when whipping them.
- Steam the broccoli just until it becomes vibrant green and tender to preserve its nutrients and prevent it from becoming mushy.
- For a richer mash, use chicken broth in place of water when boiling the potatoes.
With this simple recipe, you'll have a delicious and nutritious dinner ready in no time. Grilled chicken thighs bring a smoky and spicy flavor, while the whipped red potato mash offers a creamy contrast. Pair these with perfectly steamed broccoli for a well-rounded meal. Follow these tips and steps to ensure your dish is cooked to perfection and enjoy a fantastic home-cooked meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 560kcal | 22% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 6g | 17% |
| Sugar 3.29g | 3% |
| Fat | |
| Fat 33g | 38% |
| Saturated 8g | 27% |
| Cholesterol 160mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 110mg | 20% |
| Vitamin B1 0.33mg | 28% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 11mg | 68% |
| Vitamin B6 1.32mg | 78% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 1.07ug | 45% |
| Vitamin C 80mg | 89% |
| Vitamin E 1.14mg | 8% |
| Vitamin K 55ug | 45% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 3.82mg | 35% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 430mg | 34% |
| Potassium, K 1470mg | 43% |
| Selenium, Se 33ug | 60% |
| Sodium, Na 860mg | 57% |
| Zinc, Zn 3.09mg | 28% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Avocado and shrimp risotto (gluten-free)
Garnished with fresh chives and a splash of lemon juice, it's an irresistible meal that satisfies both gourmet tastes and dietary needs.
16 Apr 2024Roasted brussels sprouts and crispy baked tofu with honey glaze
Whether you’re looking for a satisfying vegetarian dinner or a healthy meal to impress your guests, this recipe is sure to please.
15 Mar 2024Sweet and savory candied bacon
Indulge in the perfect blend of sweet and savory with our Candied Bacon recipe! Using just two simple ingredients—brown sugar and bacon—this irresistible treat is quick and easy to make, delivering crispy, caramelized perfection with every bite.
13 May 2024Vegan bolognese with lentils, mushrooms and sunflower seeds
Ready in just a few steps, it's the ultimate healthy comfort food for any day of the week.
17 Mar 2024Roasted strawberry crumble
Ready in just minutes, it’s a must-try for fruit dessert lovers.
14 Apr 2024Brown sugar corn with lime butter
Ready in minutes and bursting with flavor—delight your taste buds with this mouthwatering treat.
19 May 2024Bacon cheddar cabbage
Perfect for a quick lunch or dinner, this recipe blends savory bacon, fresh cabbage, a touch of salt and pepper, and rich cheddar cheese for a mouth-watering meal.
25 May 2024