Sticky maple cinnamon roasted carrots

Sticky maple cinnamon roasted carrots are a sweet and savoury side dish featuring the warm flavours of cinnamon and maple syrup. This easy recipe roasts the carrots to tender perfection, making them a delightful addition to any meal.

15 Feb 2026
Cook time 50 min
Prep time 15 min

Ingredients:

4 cups carrots
1 cinnamon stick
2 tbsp maple syrup
2 garlic cloves
1 tbsp ginger root
1 tbsp olive oil

Sticky maple cinnamon roasted carrots are a delightful side dish that combines the natural sweetness of carrots with the warm flavors of cinnamon and maple syrup. This recipe is not only easy to prepare but also perfect for adding a touch of elegance to any meal. Whether you're serving it at a holiday feast or a simple family dinner, these roasted carrots are sure to impress.

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C) to ensure it reaches the desired temperature by the time you're ready to roast the carrots.

2. Prepare the Carrots:
- Peel the carrots and cut them into sticks or your preferred shape. Make sure they are evenly sized to ensure even cooking.

3. Mix the Ingredients:
- In a large bowl, combine the olive oil, maple syrup, minced garlic, and minced ginger root. Stir well to create a uniform mixture.

4. Coat the Carrots:
- Add the carrot sticks to the bowl with the maple syrup mixture. Toss the carrots in the mixture until they are evenly coated.

5. Roast the Carrots:
- Spread the coated carrots in a single layer on a large baking sheet. Break the cinnamon stick into a few pieces and scatter them among the carrots.

6. Roasting Time:
- Place the baking sheet in the preheated oven and roast the carrots for 25-30 minutes. Make sure to stir them halfway through the roasting time to ensure even cooking and caramelization.

7. Check for Doneness:
- The carrots are done when they are tender and slightly caramelized. You can test their tenderness by piercing them with a fork.

8. Serve:
- Once done, remove the baking sheet from the oven. Discard the cinnamon stick pieces before serving. Transfer the roasted carrots to a serving dish and serve hot.

Sticky maple cinnamon roasted carrots are more than just a side dish; they are a delicious blend of sweet and savory flavors that can elevate any meal. With minimal prep time and ingredients, this recipe offers a convenient way to create an impressive dish that will have everyone coming back for seconds. Enjoy the rich flavors and the satisfaction of serving a healthy, homemade side that’s destined to become a family favorite.

Sticky maple cinnamon roasted carrots FAQ:

What pan size should I use for roasting the carrots?

A large baking sheet or a roasting pan works best for this recipe. Ensure it's big enough to spread the carrots in a single layer for even cooking.

How can I tell when the carrots are done roasting?

The carrots are done when they are tender and slightly caramelized. You can check by piercing them with a fork; they should be easily pierced without resistance.

What can I substitute for maple syrup in this recipe?

Honey or agave syrup can be used as a substitute for maple syrup, but keep in mind that they may alter the flavor slightly.

How should I store leftovers of the roasted carrots?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Can I use pre-cut or baby carrots instead of whole carrots?

Yes, pre-cut or baby carrots can be used, but adjust roasting time as they may cook faster. Keep an eye on them to ensure they don't overcook.

Cooking Tips:

- Preheat your oven to 400°F (200°C) for optimal roasting.

- Peel the carrots and cut them into uniform pieces to ensure even cooking.

- If you prefer a stronger cinnamon flavor, you can add a pinch of ground cinnamon in addition to the cinnamon stick.

- Toss the carrots with the maple syrup and olive oil thoroughly to ensure each piece is well-coated.

- If you're short on time, you can mince the garlic and ginger to speed up the preparation.

- Halfway through the roasting, give the carrots a stir to promote even caramelization.

- For a nice finishing touch, sprinkle some chopped fresh herbs, such as parsley or thyme, over the roasted carrots before serving.

Nutrition Facts

8 Servings
Calories 27kcal
Protein 0.66g
Carbohydrates 7g
Fiber 1.94g
Sugar 2.89g
Fat 1.85g

Sticky maple cinnamon roasted carrots