Sticky maple cinnamon roasted carrots
Experience the perfect blend of sweet and spice with our Sticky Maple Cinnamon Roasted Carrots. Made with fresh carrots, maple syrup, cinnamon, garlic, ginger, and a hint of olive oil, this easy and delicious side dish will elevate any meal. A healthy, flavorful addition that's sure to please!
- 17 Mar 2025
- Cook time 50 min
- Prep time 15 min
- 8 Servings
- 6 Ingredients
Sticky maple cinnamon roasted carrots are a delightful side dish that combines the natural sweetness of carrots with the warm flavors of cinnamon and maple syrup. This recipe is not only easy to prepare but also perfect for adding a touch of elegance to any meal. Whether you're serving it at a holiday feast or a simple family dinner, these roasted carrots are sure to impress.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C) to ensure it reaches the desired temperature by the time you're ready to roast the carrots.
- Peel the carrots and cut them into sticks or your preferred shape. Make sure they are evenly sized to ensure even cooking.
- In a large bowl, combine the olive oil, maple syrup, minced garlic, and minced ginger root. Stir well to create a uniform mixture.
- Add the carrot sticks to the bowl with the maple syrup mixture. Toss the carrots in the mixture until they are evenly coated.
- Spread the coated carrots in a single layer on a large baking sheet. Break the cinnamon stick into a few pieces and scatter them among the carrots.
- Place the baking sheet in the preheated oven and roast the carrots for 25-30 minutes. Make sure to stir them halfway through the roasting time to ensure even cooking and caramelization.
- The carrots are done when they are tender and slightly caramelized. You can test their tenderness by piercing them with a fork.
- Once done, remove the baking sheet from the oven. Discard the cinnamon stick pieces before serving. Transfer the roasted carrots to a serving dish and serve hot.
Tips:
- Preheat your oven to 400°F (200°C) for optimal roasting.
- Peel the carrots and cut them into uniform pieces to ensure even cooking.
- If you prefer a stronger cinnamon flavor, you can add a pinch of ground cinnamon in addition to the cinnamon stick.
- Toss the carrots with the maple syrup and olive oil thoroughly to ensure each piece is well-coated.
- If you're short on time, you can mince the garlic and ginger to speed up the preparation.
- Halfway through the roasting, give the carrots a stir to promote even caramelization.
- For a nice finishing touch, sprinkle some chopped fresh herbs, such as parsley or thyme, over the roasted carrots before serving.
Sticky maple cinnamon roasted carrots are more than just a side dish; they are a delicious blend of sweet and savory flavors that can elevate any meal. With minimal prep time and ingredients, this recipe offers a convenient way to create an impressive dish that will have everyone coming back for seconds. Enjoy the rich flavors and the satisfaction of serving a healthy, homemade side that’s destined to become a family favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 27kcal | 1% |
| Protein | |
| Protein 0.66g | 0% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.94g | 5% |
| Sugar 2.89g | 3% |
| Fat | |
| Fat 1.85g | 2% |
| Saturated 0.26g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 500ug | 56% |
| Choline 6mg | 1% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.61mg | 4% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.72mg | 4% |
| Vitamin E 0.41mg | 3% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.03mg | 4% |
| Iron, Fe 0.24mg | 2% |
| Magnesium, Mg 8mg | 2% |
| Phosphorus, P 24mg | 2% |
| Potassium, K 200mg | 6% |
| Selenium, Se 0.16ug | 0% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.17mg | 2% |
| Water | |
| Water 55g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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