Delight your taste buds with these wholesome butternut squash oatmeal mini muffins. Perfect for a quick breakfast or a healthy snack, these muffins combine the earthy sweetness of butternut squash with the heartiness of multi-grain oatmeal, enhanced by the tangy flavor of Greek yogurt and a hint of cinnamon. They're not just delicious, but also packed with nutrients to keep you energized throughout the day.
- For added flavor, consider mixing in a handful of chopped nuts or dried fruit to the batter before baking.
- Make sure to use a finely grated butternut squash to ensure it blends well with the other ingredients.
- To ensure even baking, use a mini muffin tin and fill each cup to about three-quarters full.
- Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely, ensuring they stay intact.
- For a vegan version, substitute the Greek yogurt with a plant-based yogurt, and use a non-dairy milk of your choice.
Voila! Your butternut squash oatmeal mini muffins are ready to enjoy. These muffins are a wonderful blend of flavorful and nutritious ingredients, making them a perfect option for a healthy snack or a breakfast on the go. Serve them warm or store them for later – either way, they're sure to be a hit.
Nutrition Facts | |
---|---|
Serving Size | 77 grams |
Energy | |
Calories 90kcal | 3% |
Protein | |
Protein 4.96g | 3% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 2.31g | 6% |
Sugar 2.76g | 3% |
Fat | |
Fat 1.97g | 2% |
Saturated 0.81g | 3% |
Cholesterol 4.29mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 12mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 0.70mg | 4% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 9ug | 2% |
Vitamin B12 0.29ug | 12% |
Vitamin C 1.70mg | 2% |
Vitamin E 0.12mg | 1% |
Vitamin K 1.40ug | 1% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.07mg | 0% |
Iron, Fe 0.58mg | 5% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 120mg | 10% |
Potassium, K 150mg | 4% |
Selenium, Se 7ug | 14% |
Sodium, Na 100mg | 6% |
Zinc, Zn 0.68mg | 6% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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