Spaghetti with parsley and walnut sauce
Delight in a simple yet flavorful Spaghetti with Parsley and Walnut Sauce. This easy pasta recipe combines fresh parsley, crunchy walnuts, garlic, and olive oil to create a deliciously light and satisfying meal. Perfect for busy weeknights or a quick lunch!
- 26 Mar 2025
- Cook time 10 min
- Prep time 10 min
- 6 Servings
- 5 Ingredients
Spaghetti with parsley and walnut sauce is a delightful and easy-to-make dish that combines the fresh, vibrant flavor of parsley with the rich, nutty taste of walnuts. This recipe is a delicious way to elevate your spaghetti with minimal effort, making it perfect for both weeknight dinners and special occasions.
Ingredients:
Instructions:
1.1. Bring a large pot of salted water to a boil.
1.2. Add the spaghetti and cook according to package instructions until al dente.
1.3. Reserve about 1 cup of pasta water, then drain the pasta and set it aside.
2.1. While the pasta is cooking, add the parsley (leaves only), walnuts, and garlic cloves to a food processor.
2.2. Pulse until everything is finely chopped and well combined.
2.3. With the food processor running, slowly drizzle in the olive oil until the mixture forms a smooth sauce.
3. Combine Pasta and Sauce:
3.1. Transfer the cooked pasta to a large bowl.
3.2. Add the parsley-walnut sauce and toss to combine, adding reserved pasta water a little at a time if needed to reach your desired consistency.
3.3. Season with salt and pepper to taste.
4.1. Divide the pasta among serving plates.
4.2. Optionally, top with grated Parmesan cheese.
4.3. Serve immediately and enjoy!
Tips:
- Toasting the walnuts briefly in a dry skillet can enhance their nutty flavor before blending.
- Use high-quality extra virgin olive oil for a richer, more robust taste.
- Reserve a cup of the pasta cooking water. You can add a bit to the sauce if it needs thinning out.
- Blend the sauce ingredients just until combined for a slightly chunky texture, or longer for a smoother sauce, depending on your preference.
- Freshly grated Parmesan cheese can be added on top for extra flavor.
Cooking spaghetti with parsley and walnut sauce is a quick and rewarding experience. The fresh parsley and rich walnuts create a flavorful and aromatic sauce that perfectly complements the spaghetti. Serve this dish with a side salad or some garlic bread for a complete meal that will impress your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 3.43g | 9% |
| Sugar 2.10g | 2% |
| Fat | |
| Fat 33g | 39% |
| Saturated 4.14g | 14% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 18mg | 3% |
| Vitamin B1 0.58mg | 48% |
| Vitamin B2 0.27mg | 20% |
| Vitamin B3 4.41mg | 28% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 170ug | 42% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 13mg | 14% |
| Vitamin E 0.27mg | 2% |
| Vitamin K 150ug | 126% |
| Minerals | |
| Calcium, Ca 45mg | 3% |
| Copper, Cu 0.48mg | 54% |
| Iron, Fe 3.01mg | 27% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 270mg | 8% |
| Selenium, Se 36ug | 67% |
| Sodium, Na 9mg | 1% |
| Zinc, Zn 1.50mg | 14% |
| Water | |
| Water 16g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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