Spaghetti with parsley and walnut sauce
Delight in a simple yet flavorful Spaghetti with Parsley and Walnut Sauce. This easy pasta recipe combines fresh parsley, crunchy walnuts, garlic, and olive oil to create a deliciously light and satisfying meal. Perfect for busy weeknights or a quick lunch!
- 01 May 2024
- Cook time 10 min
- Prep time 10 min
- 6 Servings
- 5 Ingredients
Spaghetti with parsley and walnut sauce is a delightful and easy-to-make dish that combines the fresh, vibrant flavor of parsley with the rich, nutty taste of walnuts. This recipe is a delicious way to elevate your spaghetti with minimal effort, making it perfect for both weeknight dinners and special occasions.
Ingredients:
Instructions:
1.1. Bring a large pot of salted water to a boil.
1.2. Add the spaghetti and cook according to package instructions until al dente.
1.3. Reserve about 1 cup of pasta water, then drain the pasta and set it aside.
2.1. While the pasta is cooking, add the parsley (leaves only), walnuts, and garlic cloves to a food processor.
2.2. Pulse until everything is finely chopped and well combined.
2.3. With the food processor running, slowly drizzle in the olive oil until the mixture forms a smooth sauce.
3. Combine Pasta and Sauce:
3.1. Transfer the cooked pasta to a large bowl.
3.2. Add the parsley-walnut sauce and toss to combine, adding reserved pasta water a little at a time if needed to reach your desired consistency.
3.3. Season with salt and pepper to taste.
4.1. Divide the pasta among serving plates.
4.2. Optionally, top with grated Parmesan cheese.
4.3. Serve immediately and enjoy!
Tips:
- Toasting the walnuts briefly in a dry skillet can enhance their nutty flavor before blending.
- Use high-quality extra virgin olive oil for a richer, more robust taste.
- Reserve a cup of the pasta cooking water. You can add a bit to the sauce if it needs thinning out.
- Blend the sauce ingredients just until combined for a slightly chunky texture, or longer for a smoother sauce, depending on your preference.
- Freshly grated Parmesan cheese can be added on top for extra flavor.
Cooking spaghetti with parsley and walnut sauce is a quick and rewarding experience. The fresh parsley and rich walnuts create a flavorful and aromatic sauce that perfectly complements the spaghetti. Serve this dish with a side salad or some garlic bread for a complete meal that will impress your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 340kcal | 14% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 3.43g | 9% |
| Sugar 2.10g | 2% |
| Fat | |
| Fat 33g | 39% |
| Saturated 4.14g | 14% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 18mg | 3% |
| Vitamin B1 0.58mg | 48% |
| Vitamin B2 0.27mg | 20% |
| Vitamin B3 4.41mg | 28% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 170ug | 42% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 13mg | 14% |
| Vitamin E 0.27mg | 2% |
| Vitamin K 150ug | 126% |
| Minerals | |
| Calcium, Ca 45mg | 3% |
| Copper, Cu 0.48mg | 0% |
| Iron, Fe 3.01mg | 27% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 270mg | 8% |
| Selenium, Se 36ug | 67% |
| Sodium, Na 9mg | 1% |
| Zinc, Zn 1.50mg | 14% |
| Water | |
| Water 16g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Herb-crusted fish with roasted potatoes
A simple yet exquisite dish perfect for any occasion.
23 Apr 2024Moroccan beef, eggplant and chickpea bake
Perfect for a wholesome dinner option that blends aromatic spices and comforting ingredients.
26 Mar 2024Sweet corn salad
Lightly seasoned with olive oil, salt, and white pepper for a refreshing summer dish.
08 Mar 2024Chicken and oregano saltimbocca
Enjoy a delicious and wholesome meal that brings the taste of Italy to your table.
08 May 2024Vegan cauliflower alfredo with whole-wheat pasta
Healthy, satisfying, and entirely plant-based.
06 Jun 2024Strawberry lemonade smoothie
A guilt-free treat with only 5 simple ingredients, it's the ultimate thirst-quencher for any time of the day.
16 Mar 2024Fish with spinach and tomatoes
Ready in under 30 minutes, it's a quick and easy way to enjoy a wholesome, homemade feast.
16 Apr 2024Green smoothie
Quick and easy to prepare, it's an ideal choice for breakfast or a mid-day energy boost.
30 May 2024Strawberry crepes
Perfect for health-conscious individuals looking for a delicious and nutritious option.
26 Apr 2024Peanut butter celery sticks
Quick and healthy snack made with just two ingredients! Try our easy Peanut Butter Celery Sticks recipe, combining creamy peanut butter with crunchy celery for a delightful, nutritious treat perfect for any time of the day.
22 Apr 2024Pineapple, parsley and ginger smoothie
Perfect for a healthy start or a revitalizing boost.
12 May 2024Quinoa veggie burgers with cheddar cheese, carrots and sunflower seeds
Ideal for vegetarians and burger lovers alike, this wholesome dish is sure to become a family favorite.
24 May 2024Coconut cookies
Combine butter, sugar, egg, self-raising flour, a hint of salt, and freshly grated coconut meat for a batch of soft, chewy treats perfect for any occasion.
02 Apr 2024Lean hamburger hash with cumin, peppers and mushrooms
Perfect for a quick, nutritious dinner.
24 May 2024Choc coconut cakes
Whether you're a seasoned baker or a newbie in the kitchen, this simple yet delicious recipe will have everyone coming back for more.
17 Mar 2024Basic frittata mix
Customize with your favorite veggies and meats for a delightful, protein-packed meal.
22 Mar 2024Crisp radish and avocado salad with lemon and garlic
Perfect for a light lunch or a stunning side dish! 🌿🥑🍋.
06 Mar 2024Asparagus and baby beans with crunchy crumbs
Enjoy a healthy, gluten-free, and deliciously simple recipe for any occasion.
01 Apr 2024Rosemary & oat biscuits with cheese
Perfect for snacking or as a side dish to your favorite meals.
19 May 2024Blueberry watermelon smoothie
Quick and easy to make, it's a revitalizing beverage that satisfies your taste buds and boosts your day.
01 Apr 2024