Spaghetti with parsley and walnut sauce

Delight in a simple yet flavorful Spaghetti with Parsley and Walnut Sauce. This easy pasta recipe combines fresh parsley, crunchy walnuts, garlic, and olive oil to create a deliciously light and satisfying meal. Perfect for busy weeknights or a quick lunch!

  • 28 Feb 2025
  • Cook time 10 min
  • Prep time 10 min
  • 6 Servings
  • 5 Ingredients

Spaghetti with parsley and walnut sauce

Spaghetti with parsley and walnut sauce is a delightful and easy-to-make dish that combines the fresh, vibrant flavor of parsley with the rich, nutty taste of walnuts. This recipe is a delicious way to elevate your spaghetti with minimal effort, making it perfect for both weeknight dinners and special occasions.

Ingredients:

12 oz pasta
340g
1 bunch fresh parsley
54g
1/2 cup walnuts
120g
2 garlic cloves
6g
1/2 cup olive oil
120g

Instructions:

1. Cook the Pasta:
1.1. Bring a large pot of salted water to a boil.
1.2. Add the spaghetti and cook according to package instructions until al dente.
1.3. Reserve about 1 cup of pasta water, then drain the pasta and set it aside.
2. Prepare the Sauce:
2.1. While the pasta is cooking, add the parsley (leaves only), walnuts, and garlic cloves to a food processor.
2.2. Pulse until everything is finely chopped and well combined.
2.3. With the food processor running, slowly drizzle in the olive oil until the mixture forms a smooth sauce.

3. Combine Pasta and Sauce:
3.1. Transfer the cooked pasta to a large bowl.
3.2. Add the parsley-walnut sauce and toss to combine, adding reserved pasta water a little at a time if needed to reach your desired consistency.
3.3. Season with salt and pepper to taste.
4. Serve:
4.1. Divide the pasta among serving plates.
4.2. Optionally, top with grated Parmesan cheese.
4.3. Serve immediately and enjoy!

Tips:

- Toasting the walnuts briefly in a dry skillet can enhance their nutty flavor before blending.

- Use high-quality extra virgin olive oil for a richer, more robust taste.

- Reserve a cup of the pasta cooking water. You can add a bit to the sauce if it needs thinning out.

- Blend the sauce ingredients just until combined for a slightly chunky texture, or longer for a smoother sauce, depending on your preference.

- Freshly grated Parmesan cheese can be added on top for extra flavor.

Cooking spaghetti with parsley and walnut sauce is a quick and rewarding experience. The fresh parsley and rich walnuts create a flavorful and aromatic sauce that perfectly complements the spaghetti. Serve this dish with a side salad or some garlic bread for a complete meal that will impress your family and friends.

Nutrition Facts
Serving Size110 grams
Energy
Calories 340kcal17%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 45g13%
Fiber 3.43g9%
Sugar 2.10g2%
Fat
Fat 33g39%
Saturated 4.14g14%
Cholesterol 0.00mg-
Vitamins
Vitamin A 40ug4%
Choline 18mg3%
Vitamin B1 0.58mg48%
Vitamin B2 0.27mg20%
Vitamin B3 4.41mg28%
Vitamin B6 0.20mg12%
Vitamin B9 170ug42%
Vitamin B12 0.00ug0%
Vitamin C 13mg14%
Vitamin E 0.27mg2%
Vitamin K 150ug126%
Minerals
Calcium, Ca 45mg3%
Copper, Cu 0.48mg54%
Iron, Fe 3.01mg27%
Magnesium, Mg 63mg16%
Phosphorus, P 180mg14%
Potassium, K 270mg8%
Selenium, Se 36ug67%
Sodium, Na 9mg1%
Zinc, Zn 1.50mg14%
Water
Water 16g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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