Tomato blender soup

Enjoy a quick and delicious Tomato Blender Soup made with fresh tomatoes, onions, garlic, and vegetable broth. Garnished with chives and topped with grated parmesan, this easy-to-make recipe pairs perfectly with a crunchy baguette. Perfect for a cozy meal!

  • 08 Feb 2025
  • Cook time 17 min
  • Prep time 0 min
  • 4 Servings
  • 8 Ingredients

Tomato blender soup

Tomato Blender Soup is a delicious and easy-to-make recipe perfect for a quick lunch or a light dinner. This comforting soup uses fresh tomatoes, aromatic onions, and garlic, blended together and finished with a flavorful broth and herbs. Serve it with a slice of toasted baguette topped with grated parmesan for a complete meal.

Ingredients:

6 tomatoes
780g
1 onion
110g
2 tsp olive oil
9g
2 garlic cloves
6g
1/2 cup vegetable broth
120g
2 tbsp chives
30g
1 baguette (french bread)
88g
1/4 cup grated parmesan cheese
20g

Instructions:

1. Prepare the Ingredients:
- Tomatoes: Wash the tomatoes thoroughly and remove the stems. Cut them into quarters.
- Onion: Peel the onion and chop it roughly.
- Garlic: Peel the garlic cloves and slice them in half.
- Chives: Finely chop the chives and set aside.
2. Cooking the Vegetables:
- In a medium saucepan, heat the 2 teaspoons of olive oil over medium heat.
- Add the chopped onion and sauté for about 5 minutes, until it becomes soft and translucent.
- Add the sliced garlic and sauté for another 1-2 minutes, until fragrant.
- Add the quartered tomatoes to the saucepan. Cook them for about 10-15 minutes, stirring occasionally, until the tomatoes break down and become soft.
3. Blending the Soup:
- Carefully transfer the tomato mixture to a blender. If the mixture is too hot, let it cool for a few minutes first to avoid any accidents.
- Add the 1/2 cup of vegetable broth to the blender.
- Blend on high until the soup is smooth and creamy. If necessary, blend in batches to avoid overfilling the blender.

4. Seasoning and Serving the Soup:
- Pour the blended soup back into the saucepan and heat over medium-low heat to warm it up.
- Season with salt and pepper to taste.
- While the soup is warming, preheat the oven to 375°F (190°C).
5. Preparing the Baguette:
- Slice the baguette into thin rounds.
- Place the baguette slices on a baking sheet and lightly brush them with olive oil.
- Toast the baguette slices in the preheated oven for about 5-7 minutes, or until they are golden and crispy.
6. Serving:
- Ladle the hot tomato soup into bowls.
- Garnish each bowl with a generous sprinkle of grated Parmesan cheese and the finely chopped chives.
- Serve the toasted baguette slices alongside the soup.

Tips:

- For a smoother soup, strain the blended mixture through a fine mesh sieve before reheating.

- Roast the tomatoes and garlic in the oven for 20 minutes at 400°F (200°C) to add a deeper, richer flavor to your soup.

- Use a high-quality vegetable broth to enhance the taste of the soup.

- If you prefer a little spice, add a pinch of red pepper flakes while cooking the onions and garlic.

- Garnish with additional fresh herbs like basil or parsley for added freshness.

- For a creamier texture, stir in a splash of heavy cream or a dollop of Greek yogurt before serving.

Tomato Blender Soup is a delightful and nutritious choice for any meal. It's an easy and quick recipe that delivers a rich, comforting flavor. The combination of fresh tomatoes, garlic, and onions, finished with chives and parmesan, makes it simply irresistible. Enjoy this soup with a side of toasted baguette for a satisfying and wholesome experience.

Nutrition Facts
Serving Size290 grams
Energy
Calories 130kcal7%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 22g6%
Fiber 3.56g9%
Sugar 8g8%
Fat
Fat 4.65g5%
Saturated 1.29g4%
Cholesterol 4.35mg-
Vitamins
Vitamin A 110ug13%
Choline 18mg3%
Vitamin B1 0.25mg21%
Vitamin B2 0.17mg13%
Vitamin B3 2.31mg14%
Vitamin B6 0.25mg15%
Vitamin B9 70ug17%
Vitamin B12 0.07ug3%
Vitamin C 33mg37%
Vitamin E 1.15mg8%
Vitamin K 33ug27%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.18mg20%
Iron, Fe 1.62mg15%
Magnesium, Mg 36mg9%
Phosphorus, P 120mg9%
Potassium, K 580mg17%
Selenium, Se 8ug15%
Sodium, Na 310mg21%
Zinc, Zn 0.89mg8%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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