Tomato Blender Soup is a delicious and easy-to-make recipe perfect for a quick lunch or a light dinner. This comforting soup uses fresh tomatoes, aromatic onions, and garlic, blended together and finished with a flavorful broth and herbs. Serve it with a slice of toasted baguette topped with grated parmesan for a complete meal.
- For a smoother soup, strain the blended mixture through a fine mesh sieve before reheating.
- Roast the tomatoes and garlic in the oven for 20 minutes at 400°F (200°C) to add a deeper, richer flavor to your soup.
- Use a high-quality vegetable broth to enhance the taste of the soup.
- If you prefer a little spice, add a pinch of red pepper flakes while cooking the onions and garlic.
- Garnish with additional fresh herbs like basil or parsley for added freshness.
- For a creamier texture, stir in a splash of heavy cream or a dollop of Greek yogurt before serving.
Tomato Blender Soup is a delightful and nutritious choice for any meal. It's an easy and quick recipe that delivers a rich, comforting flavor. The combination of fresh tomatoes, garlic, and onions, finished with chives and parmesan, makes it simply irresistible. Enjoy this soup with a side of toasted baguette for a satisfying and wholesome experience.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 3.56g | 9% |
Sugar 8g | 8% |
Fat | |
Fat 4.65g | 5% |
Saturated 1.29g | 4% |
Cholesterol 4.35mg | - |
Vitamins | |
Vitamin A 110ug | 13% |
Choline 18mg | 3% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 2.31mg | 14% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.07ug | 3% |
Vitamin C 33mg | 37% |
Vitamin E 1.15mg | 8% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.62mg | 15% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 120mg | 9% |
Potassium, K 580mg | 17% |
Selenium, Se 8ug | 15% |
Sodium, Na 310mg | 21% |
Zinc, Zn 0.89mg | 8% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy the authentic taste with fresh parsley and bay leaves for added depth.
29 Mar 2025Simple to make and loaded with savory goodness, it's a crowd-pleaser that will tantalize your taste buds.
17 Apr 2025Bake to golden perfection and enjoy the gooey, cheesy goodness in every bite.
25 Apr 2025Bursting with rich flavors, it's an easy and versatile addition to any meal.
24 Feb 2025