Tomato Blender Soup is a delicious and easy-to-make recipe perfect for a quick lunch or a light dinner. This comforting soup uses fresh tomatoes, aromatic onions, and garlic, blended together and finished with a flavorful broth and herbs. Serve it with a slice of toasted baguette topped with grated parmesan for a complete meal.
- For a smoother soup, strain the blended mixture through a fine mesh sieve before reheating.
- Roast the tomatoes and garlic in the oven for 20 minutes at 400°F (200°C) to add a deeper, richer flavor to your soup.
- Use a high-quality vegetable broth to enhance the taste of the soup.
- If you prefer a little spice, add a pinch of red pepper flakes while cooking the onions and garlic.
- Garnish with additional fresh herbs like basil or parsley for added freshness.
- For a creamier texture, stir in a splash of heavy cream or a dollop of Greek yogurt before serving.
Tomato Blender Soup is a delightful and nutritious choice for any meal. It's an easy and quick recipe that delivers a rich, comforting flavor. The combination of fresh tomatoes, garlic, and onions, finished with chives and parmesan, makes it simply irresistible. Enjoy this soup with a side of toasted baguette for a satisfying and wholesome experience.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 3.56g | 9% |
Sugar 8g | 8% |
Fat | |
Fat 4.65g | 5% |
Saturated 1.29g | 4% |
Cholesterol 4.35mg | - |
Vitamins | |
Vitamin A 110ug | 13% |
Choline 18mg | 3% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 2.31mg | 14% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.07ug | 3% |
Vitamin C 33mg | 37% |
Vitamin E 1.15mg | 8% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.62mg | 15% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 120mg | 9% |
Potassium, K 580mg | 17% |
Selenium, Se 8ug | 15% |
Sodium, Na 310mg | 21% |
Zinc, Zn 0.89mg | 8% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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