If you’re looking for a nutritious and delicious breakfast or brunch option, this Spinach, Feta, and Artichoke Egg Bake is a perfect choice. This dish combines the savory flavors of spinach, feta cheese, artichokes, and a hint of dill, all bound together by fluffy, protein-packed eggs. It's easy to prepare, and it's a great way to start your day on a healthy note.
- Thaw and thoroughly drain the frozen spinach to prevent excess moisture in the egg bake.
- Finely chop the onions, red peppers, and artichokes for even distribution and balance of flavors.
- Use a whisk to ensure the eggs, egg whites, and milk are well combined for a fluffier texture.
- Feel free to add extra herbs or spices to suit your taste preferences.
This Spinach, Feta, and Artichoke Egg Bake is a simple yet flavorful dish that brings together the best of Mediterranean flavors. Whether you’re serving it for breakfast, brunch, or even a light dinner, it’s sure to be a hit. Plus, it’s versatile—you can easily add your favorite ingredients to make it your own. Enjoy the ease of preparation and the delightful taste of this wholesome recipe!
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 6g | 15% |
Sugar 3.27g | 3% |
Fat | |
Fat 16g | 18% |
Saturated 6g | 21% |
Cholesterol 430mg | - |
Vitamins | |
Vitamin A 670ug | 74% |
Choline 380mg | 68% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.94mg | 72% |
Vitamin B3 1.17mg | 7% |
Vitamin B6 0.35mg | 20% |
Vitamin B9 210ug | 53% |
Vitamin B12 1.50ug | 62% |
Vitamin C 22mg | 24% |
Vitamin E 3.89mg | 26% |
Vitamin K 390ug | 326% |
Minerals | |
Calcium, Ca 310mg | 24% |
Copper, Cu 0.19mg | 22% |
Iron, Fe 3.60mg | 33% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 360mg | 29% |
Potassium, K 630mg | 18% |
Selenium, Se 45ug | 84% |
Sodium, Na 1280mg | 85% |
Zinc, Zn 2.55mg | 23% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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