Spring onion crespelle, or crepes, with bacon and mushroom ragu make for a delightful, savory dish that's perfect for any meal of the day. The light and thin crepes are filled with a rich, creamy bacon and mushroom ragu, complemented by the fresh, aromatic flavor of spring onions. This recipe balances texture and flavor, making it a favorite for both casual dinners and special occasions.
- For a smoother batter, sift the flour before mixing it with the wet ingredients.
- Allow the crepe batter to rest for at least 30 minutes before cooking to achieve the best texture.
- Use a non-stick skillet or crepe pan to avoid sticking and ensure even cooking.
- Cook the crepes on medium-high heat to quickly set the batter without overcooking.
- Thinly slice the mushrooms and red onion for a more uniform and quicker cook.
- To enhance the flavor of the ragu, cook the bacon until crispy before adding the onions and mushrooms.
- Garnish with additional fresh scallions or a sprinkle of grated Parmesan cheese for added flavor.
Spring onion crespelle with bacon and mushroom ragu combines the delicate texture of crepes with a hearty and flavorful filling, making it a versatile and delicious meal option. By following the simple steps and tips, you can create a dish that's sure to impress your family and friends. Whether served for brunch, lunch, or dinner, these crespelle are bound to become a favorite in your recipe repertoire.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 360kcal | 14% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 3.00g | 8% |
Sugar 8g | 8% |
Fat | |
Fat 18g | 22% |
Saturated 6g | 21% |
Cholesterol 190mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 170mg | 31% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 0.58mg | 45% |
Vitamin B3 4.89mg | 31% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 70ug | 17% |
Vitamin B12 1.07ug | 44% |
Vitamin C 6mg | 6% |
Vitamin E 0.62mg | 4% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.35mg | 0% |
Iron, Fe 2.97mg | 27% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 340mg | 27% |
Potassium, K 630mg | 18% |
Selenium, Se 40ug | 74% |
Sodium, Na 400mg | 27% |
Zinc, Zn 2.18mg | 20% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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