Speedy veggie spaghetti delight
Whip up a delicious, nutritious meal in no time with our Speedy Veggie Spaghetti Delight! Made with tender pasta, vibrant sweet corn, fresh broccoli, rich tomato sauce, crunchy carrots, and savory mushrooms, this quick and easy recipe is perfect for a wholesome dinner that the whole family will love. Ideal for busy weeknights, it delivers a burst of flavor and essential nutrients in every bite.
- 19 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 8 Servings
- 6 Ingredients
Discover the Speedy Veggie Spaghetti Delight, a quick and wholesome recipe perfect for busy weeknights. Packed with a variety of colorful vegetables and a rich tomato sauce, this dish combines both convenience and nutrition. Whether you're a seasoned cook or a newbie in the kitchen, this recipe is sure to satisfy your taste buds without demanding much of your time.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Drain the pasta and set it aside.
- While the pasta is cooking, heat a large skillet over medium heat.
- Add a splash of olive oil (optional) to the skillet.
- Add the sliced carrots and cook for about 3-4 minutes, stirring occasionally.
- Add the sliced mushrooms and cook for another 2-3 minutes until they start to soften.
- Add the broccoli florets, and cook for an additional 3-4 minutes until they are bright green and tender-crisp.
- Stir in the drained sweet corn and cook everything together for another 2 minutes.
- Lower the heat to medium-low.
- Pour in the tomato sauce over the cooked vegetables.
- Stir well to combine and let the mixture simmer for about 5 minutes, allowing the flavors to meld together.
- Add the cooked pasta to the skillet with the sauce and vegetables.
- Toss everything together until the pasta is well coated with the sauce and the vegetables are evenly distributed.
- Divide the Speedy Veggie Spaghetti Delight among serving plates.
- Optionally, garnish with fresh basil, grated Parmesan cheese, or a drizzle of olive oil.
- Serve immediately and enjoy!
Tips:
- Prep all vegetables beforehand to streamline the cooking process. Wash, peel, and chop your broccoli, carrots, mushrooms, and sweet corn accordingly.
- Cook your pasta al dente according to the package instructions. This ensures that the pasta retains a firm texture when combined with the sauce and vegetables.
- Consider sautéing the vegetables in a small amount of olive oil for enhanced flavor before adding them to the tomato sauce.
- Season to taste with herbs like basil, oregano, or parsley to elevate the flavor of the dish. A touch of garlic or onion powder can also add depth.
- For added protein, you can include your favorite beans like chickpeas or lentils, or add a sprinkle of nutritional yeast for a cheesy flavor that remains vegan-friendly.
In just a few easy steps, you can enjoy the Speedy Veggie Spaghetti Delight, a nutritious and delicious meal that's perfect for any occasion. By incorporating a variety of vegetables, this dish not only bursts with flavors but also provides essential nutrients. Serve it hot and relish the blend of textures and tastes, knowing you've crafted a wholesome meal in minimal time.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 4.17g | 11% |
| Sugar 6g | 6% |
| Fat | |
| Fat 1.58g | 2% |
| Saturated 0.28g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 27mg | 5% |
| Vitamin B1 0.56mg | 46% |
| Vitamin B2 0.36mg | 27% |
| Vitamin B3 6mg | 35% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 170ug | 42% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 18% |
| Vitamin E 0.99mg | 7% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 2.63mg | 24% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 450mg | 13% |
| Selenium, Se 40ug | 70% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 1.17mg | 11% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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