Japchae (korean sweet potato noodles)
Discover the delicious flavors of Japchae, a classic Korean dish featuring sweet potato noodles, tender beef, and a vibrant mix of spinach, carrots, onions, mushrooms, and shallots, all seasoned with sesame oil, soy sauce, and garlic. Perfect for a comforting and nutritious meal!
- 12 Mar 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 12 Ingredients
Japchae is a popular Korean dish made from sweet potato noodles (also known as glass noodles or 'dangmyeon'). Traditionally served on special occasions, it's a colorful and flavorful dish that's packed with a variety of vegetables and often includes beef for added taste and texture. With a delightful blend of sweet and savory flavors, Japchae is not only delicious but also visually appealing.
Ingredients:
Instructions:
- Cook the sweet potato noodles according to the package instructions. Typically, this involves boiling them in water for around 7-10 minutes until they are soft but chewy. Drain the noodles and set them aside.
- In a large bowl, combine the cooked noodles with 1 tablespoon of sesame oil and 1/4 cup of soy sauce. Mix well to ensure the noodles are evenly coated. Set aside while preparing the other ingredients.
- Bring a pot of water to a boil. Add the spinach and blanch it for about 1-2 minutes until it wilts. Drain and rinse the spinach under cold water to stop the cooking process. Squeeze out any excess water and set the spinach aside.
- Peel and julienne the carrot.
- Thinly slice the onion, shallots, and mushrooms.
- Mince the garlic cloves.
- Heat 1 tablespoon of olive oil in a large pan over medium-high heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the sliced onions, shallots, and carrot to the pan. Cook for about 3-5 minutes until the vegetables are tender.
- Push the vegetables to one side of the pan and add the sliced beef. Cook the beef for about 3-5 minutes until it is browned and cooked through.
- Add the sliced mushrooms and cook for an additional 2-3 minutes until they are tender.
- Add the noodles and spinach to the pan with the cooked vegetables and beef. Sprinkle 2 tablespoons of sugar over the mixture.
- Toss everything together until well combined and heated through. Adjust the seasoning with more soy sauce if needed.
- Transfer the Japchae to a serving dish. Sprinkle with sesame seeds or sliced green onions for garnish if desired.
- Enjoy your delicious Japchae!
Tips:
- For best results, use Korean sweet potato noodles, but rice noodles can be a substitute if you can't find the traditional kind.
- Make sure to prepare all your vegetables and meat ahead of time. This helps in maintaining the stir-frying process smooth and quick.
- Blanch the spinach first to retain its vibrant green color and to avoid overcooking it when combining with other ingredients.
- Use a mix of different mushrooms, like shiitake and button mushrooms, to add a variety of textures and flavors.
- Adjust the seasoning to your preferred taste by balancing the soy sauce and sugar according to your preference for saltiness and sweetness.
- If you like a bit of a kick, add a dash of gochujang (Korean chili paste) or some red pepper flakes.
- Sesame oil adds a distinctive, nutty flavor, so don't skip it or try to replace it with other oils.
Japchae is a versatile and delectable Korean dish that can be enjoyed as a main course or a side dish. With its vibrant mix of colors and flavors, it's sure to be a hit at any dinner table. By following these steps and tips, you can create an authentic Japchae experience at home. Enjoy the delightful taste of this Korean classic!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 360kcal | 18% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 3.75g | 10% |
| Sugar 15g | 15% |
| Fat | |
| Fat 18g | 21% |
| Saturated 5g | 18% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 190ug | 22% |
| Choline 90mg | 16% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.33mg | 25% |
| Vitamin B3 4.33mg | 27% |
| Vitamin B6 0.43mg | 25% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 1.14ug | 47% |
| Vitamin C 16mg | 19% |
| Vitamin E 0.94mg | 6% |
| Vitamin K 110ug | 94% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.26mg | 29% |
| Iron, Fe 2.35mg | 21% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 660mg | 19% |
| Selenium, Se 24ug | 45% |
| Sodium, Na 900mg | 60% |
| Zinc, Zn 4.79mg | 44% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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