Spiced barbecue salmon is a delicious and healthy meal that's perfect for any occasion. This recipe combines a blend of aromatic spices that complement the rich, natural flavors of the salmon. It's easy to prepare and can be grilled to perfection in no time. Whether you're a seasoned chef or a cooking novice, this spiced barbecue salmon will impress your family and friends.
- For extra flavor, let the salmon marinate in the spice mixture for at least 30 minutes before cooking.
- Make sure your grill is preheated to medium-high heat before placing the salmon on it.
- Use a fish basket or foil to prevent the salmon from sticking to the grill, and to make flipping easier.
- Cook the salmon skin-side down first; this helps to keep the fish moist and prevents it from falling apart.
- Avoid overcooking the salmon. It is done when it flakes easily with a fork. Typically, 6-8 minutes per side should be sufficient, depending on the thickness.
- Let the salmon rest for a few minutes after taking it off the grill to allow the juices to redistribute.
With its tantalizing blend of spices and the rich, flaky texture of the salmon, this spiced barbecue salmon recipe is sure to become a household favorite. It’s a simple yet flavorful dish that can be enjoyed year-round, whether you're hosting a summer barbecue or a cozy winter dinner. Follow the tips below to ensure your salmon turns out perfectly every time.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 210kcal | 11% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 4.14g | 1% |
Fiber 1.88g | 5% |
Sugar 1.17g | 1% |
Fat | |
Fat 20g | 24% |
Saturated 3.35g | 11% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 140mg | 26% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 12mg | 77% |
Vitamin B6 0.97mg | 57% |
Vitamin B9 13ug | 3% |
Vitamin B12 6ug | 261% |
Vitamin C 0.11mg | 0% |
Vitamin E 1.39mg | 9% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 1.74mg | 16% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 400mg | 32% |
Potassium, K 610mg | 18% |
Selenium, Se 50ug | 87% |
Sodium, Na 140mg | 9% |
Zinc, Zn 0.72mg | 7% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a satisfying, guilt-free dish that the whole family will love.
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