Tomato and arugula salad with grilled steak and mushrooms
Delight your taste buds with this savory Tomato and Arugula Salad featuring perfectly grilled steak and mushrooms. Tossed in a zesty garlic, olive oil, vinegar, and lemon dressing, this hearty yet refreshing dish combines tender beef fillet, sun-dried tomatoes, and peppery arugula for a nutrient-packed meal. Perfect for a quick lunch or light dinner!
- 28 Apr 2025
- Cook time 15 min
- Prep time 10 min
- 2 Servings
- 10 Ingredients
This Tomato and Arugula Salad with Grilled Steak and Mushrooms is a delightful combination of flavors and textures. The rich, savory taste of grilled beef fillet paired with the earthy mushrooms and the fresh, peppery bite of arugula makes for a well-balanced, satisfying meal. This recipe is not only delicious but also packed with nutrients, offering a wholesome and hearty dish that is perfect for any occasion.
Ingredients:
Instructions:
- In a small bowl, combine the minced garlic, 3 tablespoons of olive oil, salt, and black pepper. Mix well.
- Place the beef fillet in a shallow dish and pour half of the marinade over it. Make sure the steak is well coated. Reserve the other half of the marinade for the mushrooms.
- Cover and refrigerate for at least 30 minutes to let the flavors meld.
- Preheat your grill to medium-high heat.
- Remove the steak from the marinade, letting any excess drip off.
- Grill the steak for about 4-5 minutes per side, or until desired doneness.
- Remove from grill, cover with foil, and let rest for 5-10 minutes before slicing thinly.
- While the steak is resting, heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add the sliced mushrooms and cook for about 5-7 minutes, stirring occasionally, until they are tender and golden brown.
- Pour the reserved marinade over the mushrooms and cook for an additional 2 minutes. Remove from heat.
- In a small bowl, whisk together the vinegar, lemon juice, and the remaining 1 tablespoon of olive oil.
- In a large mixing bowl, combine the arugula and sun-dried tomatoes.
- Pour the dressing over the salad and toss gently to coat.
- Arrange the arugula and sun-dried tomato salad on a serving platter.
- Top with the grilled steak slices and cooked mushrooms.
- Serve immediately while the steak and mushrooms are still warm. Enjoy!
Tips:
- Ensure the beef fillet is at room temperature before grilling to promote even cooking.
- Preheat your grill or grill pan; a hot cooking surface will sear the meat quickly, locking in its juices.
- Do not overcrowd the mushrooms in the pan; cook them in batches if necessary to achieve a beautiful golden-brown sear.
- Toss the arugula lightly with the dressing just before serving to keep the leaves crisp and vibrant.
- You can briefly soak sun-dried tomatoes in hot water if they are too tough, making them more tender and easier to chew.
- Rest the grilled steak for a few minutes before slicing to retain its juiciness and ensure even distribution of the juices.
- Feel free to add other fresh veggies or toppings, such as cherry tomatoes, roasted bell peppers, or shaved Parmesan, to suit your preferences.
Your Tomato and Arugula Salad with Grilled Steak and Mushrooms is now ready to serve. The tantalizing blend of grilled beef, savory mushrooms, and fresh arugula combined with the tangy notes of sun-dried tomatoes and a flavorful dressing makes this dish an absolute crowd-pleaser. Enjoy this nutritious and delicious salad as a main course or a substantial side, and relish the complex and harmonious flavors in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 2.77g | 7% |
| Sugar 6g | 6% |
| Fat | |
| Fat 44g | 52% |
| Saturated 9g | 29% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 110mg | 21% |
| Vitamin B1 0.21mg | 18% |
| Vitamin B2 0.95mg | 73% |
| Vitamin B3 11mg | 70% |
| Vitamin B6 1.09mg | 64% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 5ug | 217% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.43mg | 3% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.63mg | 70% |
| Iron, Fe 6mg | 51% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 1200mg | 35% |
| Selenium, Se 50ug | 91% |
| Sodium, Na 1250mg | 83% |
| Zinc, Zn 6mg | 56% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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