Smoked salmon and avocado salad
This smoked salmon and avocado salad features rich smoked salmon and creamy avocado, dressed in a light mirin and soy sauce vinaigrette. It's a quick and nutritious meal ideal for lunch or dinner.
Cook time 5 min
Prep time 5 min
Ingredients:
2 tbsp sesame seeds2 avocados
4 cups spinach
12 oz salmon
1/3 cup mirin
1/4 cup soy sauce
1 tbsp sugar
2 tbsp olive oil
Smoked salmon and avocado salad is a delicious and healthy dish that combines the rich flavors of smoked salmon with the creamy texture of avocados. This salad is easy to make and perfect for a light lunch or a refreshing dinner. Packed with nutrients and tasty ingredients, it's a great way to enjoy a wholesome meal.
Instructions:
- In a large salad bowl, combine the spinach, sliced avocado, and smoked salmon.
- Drizzle the prepared dressing over the salad.
- Gently toss the salad to ensure all the ingredients are coated with the dressing.
This smoked salmon and avocado salad is not only nutritious but also delightful to eat. The combination of flavors from the smoked salmon, creamy avocados, and the tangy dressing makes it a standout dish. Serve it fresh and enjoy a flavorful, healthy meal.
Smoked salmon and avocado salad FAQ:
Leftover smoked salmon and avocado salad can be stored in the refrigerator for up to 1 day. However, the avocados may brown, and the salad may lose its freshness, so it's best consumed immediately.
Yes, you can use fresh salmon, but it will require cooking first. Grill, bake, or poach the salmon until fully cooked before adding it to the salad.
If you don't have mirin, you can substitute it with a mixture of sake and sugar, or use rice vinegar with a little sugar to mimic its sweetness.
A small, dry skillet over medium heat works best for toasting sesame seeds. Make sure to stir frequently to prevent burning.
Sesame seeds are done when they are golden brown and fragrant. This usually takes about 3-5 minutes, so keep a close eye on them to avoid burning.
Tips:
- Use ripe avocados for the best creamy texture.
- Toast the sesame seeds slightly to enhance their nutty flavor before adding them to the salad.
- Make sure the spinach is well-washed and dried to prevent the salad from becoming too soggy.
- You can substitute mirin with a mix of rice vinegar and a little sugar if you don't have it on hand.
- Chill the salad for 10-15 minutes before serving to let the flavors meld together.
Nutrition per serving
4 ServingsCalories 350kcal
Protein 24g
Carbohydrates 15g
Fiber 8g
Sugar 4.62g
Fat 30g
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