Smoked salmon and avocado salad
A refreshing and nutritious smoked salmon and avocado salad featuring a blend of sesame seeds, fresh spinach, and a delightful dressing made from mirin, soy sauce, and olive oil. Perfect for a light yet satisfying meal!
- 22 Apr 2024
- Cook time 5 min
- Prep time 5 min
- 4 Servings
- 8 Ingredients
Smoked salmon and avocado salad is a delicious and healthy dish that combines the rich flavors of smoked salmon with the creamy texture of avocados. This salad is easy to make and perfect for a light lunch or a refreshing dinner. Packed with nutrients and tasty ingredients, it's a great way to enjoy a wholesome meal.
Ingredients:
Instructions:
- In a large salad bowl, combine the spinach, sliced avocado, and smoked salmon.
- Drizzle the prepared dressing over the salad.
- Gently toss the salad to ensure all the ingredients are coated with the dressing.
Tips:
- Use ripe avocados for the best creamy texture.
- Toast the sesame seeds slightly to enhance their nutty flavor before adding them to the salad.
- Make sure the spinach is well-washed and dried to prevent the salad from becoming too soggy.
- You can substitute mirin with a mix of rice vinegar and a little sugar if you don't have it on hand.
- Chill the salad for 10-15 minutes before serving to let the flavors meld together.
This smoked salmon and avocado salad is not only nutritious but also delightful to eat. The combination of flavors from the smoked salmon, creamy avocados, and the tangy dressing makes it a standout dish. Serve it fresh and enjoy a flavorful, healthy meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 24g | 15% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 8g | 22% |
| Sugar 4.62g | 5% |
| Fat | |
| Fat 30g | 35% |
| Saturated 4.47g | 15% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 110mg | 19% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 9mg | 59% |
| Vitamin B6 0.89mg | 53% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 3.53ug | 147% |
| Vitamin C 20mg | 21% |
| Vitamin E 3.15mg | 21% |
| Vitamin K 170ug | 139% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 1.88mg | 17% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 1030mg | 30% |
| Selenium, Se 30ug | 54% |
| Sodium, Na 930mg | 62% |
| Zinc, Zn 1.73mg | 16% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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