Spiced chickpea and olive salad
Discover a refreshing and flavorful spiced chickpea and olive salad that's perfect for any meal. Made with roasted pumpkin, caramelized onions, garlic, and a blend of aromatic spices like cumin and paprika, this salad features a delightful mix of chickpeas, asparagus, olives, spinach, red pepper, and creamy avocado, all tossed in a light olive oil and vinegar dressing. Easy to prepare and packed with nutrients, this salad is a delicious way to enjoy wholesome ingredients.
- 23 Mar 2024
- Cook time 10 min
- Prep time 25 min
- 2 Servings
- 14 Ingredients
The Spiced Chickpea and Olive Salad is a delightful fusion of bold flavors and nutritious ingredients. Combining the heartiness of chickpeas with the savory taste of olives, and the fresh crunch of asparagus and pumpkin, this salad is both satisfying and healthy. Perfect as a main course or a side dish, this recipe offers a delicious way to enjoy a variety of vegetables and spices.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Arrange the pumpkin chunks on a baking sheet.
- Lightly coat the pumpkin with a short spray of cooking spray oil.
- Roast in the oven for about 20-25 minutes, or until the pumpkin is tender and lightly browned. Set aside.
- In a large frying pan, heat 1 tablespoon of olive oil over medium heat.
- Add the finely chopped onion and sauté for about 5 minutes, or until translucent.
- Stir in the minced garlic and cook for another minute.
- Sprinkle the ground cumin and paprika into the pan. Stir well to combine with the onion and garlic.
- Add the drained and rinsed chickpeas to the pan. Cook for 5-7 minutes, stirring occasionally, until the chickpeas are heated through and slightly crispy. Set aside.
- In the same pan, heat the remaining 1 tablespoon of olive oil over medium-high heat.
- Add the asparagus pieces and sauté for about 5 minutes, or until they are tender but still crisp.
- In a large salad bowl, combine the roasted pumpkin, spiced chickpeas, and sautéed asparagus.
- Add the olives, fresh spinach leaves, diced red bell pepper, and avocado cubes. Toss gently to combine all ingredients.
- Drizzle the vinegar over the salad.
- Season with salt and pepper to taste, if desired.
- Toss the salad gently to ensure even distribution of the dressing.
- Serve the spiced chickpea and olive salad immediately, either as a main dish or a side dish.
Tips:
- Ensure the pumpkin is evenly chopped to facilitate uniform roasting.
- For added flavor, marinate the chickpeas in the spices before cooking.
- To save time, you can use pre-cooked or canned chickpeas, but make sure to rinse them thoroughly.
- Try using a mix of different colored bell peppers for a more vibrant salad.
- Add the avocado just before serving to prevent it from browning.
This Spiced Chickpea and Olive Salad is more than just a dish; it’s a vibrant, flavorful creation that brings together a medley of textures and tastes. Whether served warm or cold, it promises to be a hit at any meal. Enjoy the robust flavors and the nutritional benefits of this easy-to-make salad.
| Nutrition Facts | |
|---|---|
| Serving Size | 640 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 16g | 43% |
| Sugar 16g | 15% |
| Fat | |
| Fat 30g | 36% |
| Saturated 4.74g | 16% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1030ug | 114% |
| Choline 99mg | 17% |
| Vitamin B1 0.52mg | 43% |
| Vitamin B2 0.67mg | 51% |
| Vitamin B3 4.70mg | 29% |
| Vitamin B6 0.75mg | 44% |
| Vitamin B9 320ug | 81% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 70mg | 76% |
| Vitamin E 8mg | 52% |
| Vitamin K 230ug | 196% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 1.10mg | 0% |
| Iron, Fe 13mg | 118% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 1750mg | 51% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 470mg | 32% |
| Zinc, Zn 3.42mg | 31% |
| Water | |
| Water 540g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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