Black olive and feta potato mash is a delightful twist on the classic mashed potatoes, elevating it with the rich flavors of olive and the tangy taste of feta cheese. This recipe offers a Mediterranean flair, making it a unique and flavorful side dish for any meal.
- Choose starchy potatoes like Russet or Yukon Gold for a creamier mash.
- To ensure a smoother mash, use warm milk and butter. Cold ingredients can make the potatoes gummy.
- For a burst of flavor, consider adding a clove of garlic while boiling the potatoes.
- Drain the potatoes well before mashing to avoid a watery consistency.
- If you prefer a chunkier texture, use a potato masher. For a smoother finish, a potato ricer or electric mixer works best.
- Add the black olives and feta gradually, adjusting to your taste preference.
- Season with salt and pepper to taste, but be mindful of the saltiness from the feta and olives.
Black olive and feta potato mash is a simple yet flavorful dish that's sure to impress. The combination of creamy potatoes, savory olives, and tangy feta cheese creates a delectable side dish that's perfect for any occasion. Enjoy it with your favorite main courses, and savor the Mediterranean flavors in every bite.
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 6g | 15% |
Sugar 4.29g | 4% |
Fat | |
Fat 22g | 26% |
Saturated 12g | 38% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 45mg | 8% |
Vitamin B1 0.26mg | 21% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 2.90mg | 18% |
Vitamin B6 0.85mg | 50% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.58ug | 24% |
Vitamin C 50mg | 55% |
Vitamin E 0.38mg | 3% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.33mg | 37% |
Iron, Fe 3.35mg | 30% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 260mg | 20% |
Potassium, K 1150mg | 34% |
Selenium, Se 4.92ug | 9% |
Sodium, Na 390mg | 26% |
Zinc, Zn 1.54mg | 14% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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