Asparagus, avocado and cherry tomato salad
Delight your taste buds with this vibrant Asparagus, Avocado, and Cherry Tomato Salad! Featuring fresh spinach, juicy cherry tomatoes, tender asparagus, crunchy walnuts, and creamy avocado, all tossed in a zesty lemon and olive oil dressing with a hint of chives. Perfect for a nutritious and delicious meal!
- 03 May 2024
- Cook time 0 min
- Prep time 20 min
- 4 Servings
- 8 Ingredients
If you're looking for a fresh, nutritious, and delicious salad, this Asparagus, Avocado, and Cherry Tomato Salad is a must-try. It combines vibrant vegetables, creamy avocado, and crunchy walnuts, all topped with a tangy lemon dressing. Perfect as a light lunch or a side dish to your favorite meal, this salad is both satisfying and easy to prepare.
Ingredients:
Instructions:
- Trim the woody ends of the asparagus and cut them into 1-2 inch pieces.
- Bring a pot of water to a boil. Add the asparagus and blanch for 2-3 minutes, until they turn bright green and just tender.
- Remove the asparagus and immediately transfer them to a bowl of ice water to halt the cooking process. After a few minutes, drain and set aside.
- Rinse the spinach thoroughly under cold water and pat dry with a clean towel or use a salad spinner. Place in a large salad bowl.
- Rinse the cherry tomatoes and cut them in half. Add to the salad bowl with the spinach.
- If desired, toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until they are fragrant and lightly browned. Allow to cool slightly, then chop coarsely. Add to the salad bowl.
- Cut the avocado in half, remove the pit, and scoop out the flesh. Dice the avocado into bite-sized pieces and add to the salad bowl.
- In a small bowl, whisk together the lemon juice and olive oil until well combined. Season with salt and pepper to taste.
- Add the blanched asparagus pieces to the salad bowl.
- Drizzle the lemon and olive oil dressing over the salad.
- Toss gently to combine, ensuring the dressing evenly coats all the ingredients.
- Sprinkle the finely chopped chives over the top of the salad for a burst of flavor.
- Serve immediately to enjoy the fresh, vibrant flavors of your salad.
Tips:
- For the best flavor, use fresh and ripe vegetables.
- Feel free to roast or grill the asparagus for added depth in flavor.
- To keep the avocado from browning, cut and add it to the salad just before serving.
- Lightly toast the walnuts in a skillet for extra crunch and a deeper flavor.
- Experiment with herbs and spices; basil and mint can be great additions.
This Asparagus, Avocado, and Cherry Tomato Salad is a fantastic option for those who want a simple yet flavorful dish. The combination of fresh ingredients, healthy fats, and a zesty dressing makes it both nutritious and satisfying. Enjoy it as a standalone dish or pair it with your favorite protein for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 8g | 20% |
| Sugar 4.39g | 4% |
| Fat | |
| Fat 24g | 28% |
| Saturated 2.77g | 9% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 36mg | 7% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 2.42mg | 15% |
| Vitamin B6 0.40mg | 24% |
| Vitamin B9 130ug | 34% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 27mg | 30% |
| Vitamin E 2.81mg | 19% |
| Vitamin K 130ug | 110% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.61mg | 0% |
| Iron, Fe 3.05mg | 28% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 740mg | 22% |
| Selenium, Se 3.12ug | 6% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 1.56mg | 14% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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