Spiced pumpkin dip
Indulge in the cozy flavors of fall with our Spiced Pumpkin Dip! Made with roasted pumpkin, aromatic garlic, and a hint of ground cumin, this deliciously creamy dip is perfect for gatherings or as a savory snack. Easy to prepare and bursting with seasonal spices, it's a delightful addition to any table.
- 02 May 2025
- Cook time 10 min
- Prep time 10 min
- 16 Servings
- 4 Ingredients
Cooking can be a fun and rewarding experience, especially when you get to try out new and exciting recipes. Today, we're diving into a flavorful and seasonal dish - Spiced Pumpkin Dip. This dip is perfect for autumn gatherings or as a delicious appetizer. It combines the rich, earthy taste of pumpkin with aromatic spices and garlic, creating a delightful treat that's both healthy and satisfying.
Ingredients:
Instructions:
- If starting with whole pumpkins, peel and seed them, then chop them into roughly even pieces.
- Preheat your oven to 400°F (200°C).
- Spread the chopped pumpkin on a baking sheet.
- Drizzle 1 tablespoon of olive oil over the pumpkin pieces and toss to evenly coat.
- Roast in the preheated oven for about 20-25 minutes, or until the pumpkin is tender and lightly browned around the edges.
- While the pumpkin is roasting, heat a small pan over medium heat.
- Add a small splash of olive oil to the pan.
- Add the minced garlic and sauté until fragrant and golden, about 1-2 minutes. Be careful not to burn the garlic.
- Once the pumpkin is roasted and slightly cooled, place it in a food processor or blender.
- Add the sautéed garlic and 1 teaspoon of ground cumin to the roasted pumpkin.
- Blend until smooth and creamy. You may need to scrape down the sides of the bowl a few times to ensure everything is well blended.
- Taste the dip and add salt and pepper to your liking. Blend again to incorporate.
- If the dip is too thick, you can add a small splash of water or extra olive oil to reach your desired consistency.
- Transfer the spiced pumpkin dip to a serving bowl.
- Optionally, garnish with a drizzle of olive oil, fresh herbs, or toasted nuts for added texture and flavor.
- Serve the dip warm or at room temperature with your favorite crackers, vegetable sticks, or bread slices.
Tips:
- Choose fresh pumpkin: Opt for fresh pumpkin rather than canned for the best flavor and texture. Sugar pumpkins or pie pumpkins are ideal for this recipe.
- Roast the pumpkin: Roasting the pumpkin at 400°F (200°C) before mixing it into the dip can enhance its natural sweetness and provide a deeper flavor.
- Adjust seasoning: Feel free to adjust the cumin to your taste preference. You can also add a pinch of chili powder for a bit of heat or cinnamon for some warmth.
- Use a food processor: For a smooth and creamy dip, use a food processor to blend the cooked pumpkin, garlic, cumin, and olive oil together.
- Let it sit: Allowing the finished dip to rest for at least an hour in the refrigerator helps the flavors meld together beautifully.
And there you have it - a delicious Spiced Pumpkin Dip that's sure to be a hit at your next gathering. It's a wonderful way to bring the flavors of fall into your kitchen and impress your guests with something special. Enjoy this dip with fresh veggies, pita chips, or spread it on your favorite crackers. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 60 grams |
| Energy | |
| Calories 16kcal | 1% |
| Protein | |
| Protein 0.66g | 0% |
| Carbohydrates | |
| Carbohydrates 4.09g | 1% |
| Fiber 0.33g | 1% |
| Sugar 1.66g | 2% |
| Fat | |
| Fat 0.95g | 1% |
| Saturated 0.15g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 260ug | 28% |
| Choline 5mg | 1% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.37mg | 2% |
| Vitamin B6 0.04mg | 2% |
| Vitamin B9 10ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.64mg | 4% |
| Vitamin K 0.68ug | 1% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 0.61mg | 6% |
| Magnesium, Mg 8mg | 2% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 210mg | 6% |
| Selenium, Se 0.23ug | 0% |
| Sodium, Na 0.98mg | 0% |
| Zinc, Zn 0.21mg | 2% |
| Water | |
| Water 54g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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