Cooking can be a fun and rewarding experience, especially when you get to try out new and exciting recipes. Today, we're diving into a flavorful and seasonal dish - Spiced Pumpkin Dip. This dip is perfect for autumn gatherings or as a delicious appetizer. It combines the rich, earthy taste of pumpkin with aromatic spices and garlic, creating a delightful treat that's both healthy and satisfying.
- Choose fresh pumpkin: Opt for fresh pumpkin rather than canned for the best flavor and texture. Sugar pumpkins or pie pumpkins are ideal for this recipe.
- Roast the pumpkin: Roasting the pumpkin at 400°F (200°C) before mixing it into the dip can enhance its natural sweetness and provide a deeper flavor.
- Adjust seasoning: Feel free to adjust the cumin to your taste preference. You can also add a pinch of chili powder for a bit of heat or cinnamon for some warmth.
- Use a food processor: For a smooth and creamy dip, use a food processor to blend the cooked pumpkin, garlic, cumin, and olive oil together.
- Let it sit: Allowing the finished dip to rest for at least an hour in the refrigerator helps the flavors meld together beautifully.
And there you have it - a delicious Spiced Pumpkin Dip that's sure to be a hit at your next gathering. It's a wonderful way to bring the flavors of fall into your kitchen and impress your guests with something special. Enjoy this dip with fresh veggies, pita chips, or spread it on your favorite crackers. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 60 grams |
Energy | |
Calories 16kcal | 1% |
Protein | |
Protein 0.66g | 0% |
Carbohydrates | |
Carbohydrates 4.09g | 1% |
Fiber 0.33g | 1% |
Sugar 1.66g | 2% |
Fat | |
Fat 0.95g | 1% |
Saturated 0.15g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 260ug | 28% |
Choline 5mg | 1% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.37mg | 2% |
Vitamin B6 0.04mg | 2% |
Vitamin B9 10ug | 2% |
Vitamin B12 0.00ug | 0% |
Vitamin C 5mg | 6% |
Vitamin E 0.64mg | 4% |
Vitamin K 0.68ug | 1% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.61mg | 6% |
Magnesium, Mg 8mg | 2% |
Phosphorus, P 27mg | 2% |
Potassium, K 210mg | 6% |
Selenium, Se 0.23ug | 0% |
Sodium, Na 0.98mg | 0% |
Zinc, Zn 0.21mg | 2% |
Water | |
Water 54g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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