Spiced roasted chats are a delicious and easy-to-prepare side dish that brings a burst of flavor to any meal. With just a few simple ingredients, you can elevate your potatoes to a whole new level. Here's how to make them.
- Choose potatoes that are similar in size for even cooking.
- Cut the potatoes into uniform pieces to ensure they roast evenly.
- Preheat the oven to ensure the potatoes start cooking immediately and develop a crisp exterior.
- Shaking the tray halfway through cooking helps to roast the potatoes evenly on all sides.
- Experiment with other spices like paprika or garlic powder for added flavor.
Spiced roasted chats are a simple yet flavorful dish that can complement a wide range of main courses. By following these tips and steps, you'll create perfectly roasted potatoes that are crispy on the outside and tender on the inside. Enjoy your delicious and aromatic spiced roasted chats!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 3.51g | 2% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 3.55g | 9% |
Sugar 1.38g | 1% |
Fat | |
Fat 4.76g | 6% |
Saturated 0.68g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.32ug | 0% |
Choline 20mg | 4% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 1.79mg | 11% |
Vitamin B6 0.50mg | 29% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 37% |
Vitamin E 0.03mg | 0% |
Vitamin K 3.36ug | 3% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 1.68mg | 15% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 100mg | 8% |
Potassium, K 720mg | 21% |
Selenium, Se 0.69ug | 1% |
Sodium, Na 330mg | 22% |
Zinc, Zn 0.52mg | 5% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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