Baked sweet potato fries are a delicious and healthy alternative to traditional fries. This recipe combines the natural sweetness of sweet potatoes with the bold flavors of garlic, paprika, and black pepper, creating a savory treat that's perfect for any meal or as a snack.
- Choose firm and unblemished sweet potatoes for the best results.
- Cut the sweet potatoes into uniform fries to ensure even cooking.
- Soaking the cut sweet potatoes in cold water for 30 minutes before baking can help make them crispier.
- Preheat the oven to ensure even cooking.
- Line your baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Spread the fries out in a single layer on the baking sheet to ensure they cook evenly and become crispy.
- Flip the fries halfway through baking for even crispiness on both sides.
With just a few simple ingredients and easy steps, you can make delicious baked sweet potato fries that are crispy on the outside and tender on the inside. By following these tips, you'll be able to achieve perfect fries every time. Enjoy them as a side dish, a snack, or even on their own!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 110kcal | 6% |
Protein | |
Protein 2.17g | 1% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 4.09g | 11% |
Sugar 5g | 5% |
Fat | |
Fat 2.36g | 3% |
Saturated 0.35g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 930ug | 103% |
Choline 16mg | 3% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.76mg | 5% |
Vitamin B6 0.28mg | 17% |
Vitamin B9 15ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.13mg | 3% |
Vitamin E 0.42mg | 3% |
Vitamin K 2.98ug | 2% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.20mg | 23% |
Iron, Fe 0.90mg | 8% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 66mg | 5% |
Potassium, K 450mg | 13% |
Selenium, Se 0.90ug | 2% |
Sodium, Na 650mg | 43% |
Zinc, Zn 0.42mg | 4% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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