Garlic-seasoned baked sweet potato fries
Delight your taste buds with our easy-to-make Garlic-Seasoned Baked Sweet Potato Fries! Perfectly crispy, these fries are seasoned with garlic powder and a hint of salt, making them a healthy and flavorful snack or side dish. Ready in no time and loved by all ages!
- 14 Mar 2025
- Cook time 40 min
- Prep time 15 min
- 6 Servings
- 4 Ingredients
Garlic-Seasoned Baked Sweet Potato Fries are a healthy and tasty alternative to traditional fries. These delightful treats are easy to prepare and packed with nutrients. Enjoy a perfect mix of crispy texture and savory garlic seasoning for a delectable side dish or snack.
Ingredients:
Instructions:
- Place the cut sweet potato fries in a large bowl.
- Lightly spray the fries with a short burst of cooking spray oil, tossing them to ensure an even coat.
- Sprinkle the garlic powder over the fries, followed by the salt. Use your hands to mix well, ensuring each piece is evenly coated with the seasoning.
- Line a baking sheet with parchment paper or lightly spray with cooking spray oil.
- Spread the seasoned fries in a single, even layer on the baking sheet. Avoid overcrowding; use two baking sheets if necessary to ensure the fries are not touching.
- Place the baking sheet(s) in the preheated oven.
- Bake for about 25-30 minutes, turning the fries halfway through the cooking time to ensure even baking. Keep an eye on them to prevent burning, especially near the end of the bake time.
Tips:
- Cut the sweet potatoes into uniformly sized fries to ensure even cooking.
- Feel free to experiment with additional seasonings like paprika, cayenne pepper, or rosemary for a different flavor profile.
- For extra crispiness, soak the cut sweet potato fries in cold water for about 30 minutes before baking. Pat them dry thoroughly before seasoning and baking.
Enjoy your homemade Garlic-Seasoned Baked Sweet Potato Fries as a delicious and nutritious snack or side dish. These fries are perfect for sharing at gatherings or as a satisfying accompaniment to your meals.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 80kcal | 4% |
| Protein | |
| Protein 1.63g | 1% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.75g | 7% |
| Sugar 3.66g | 4% |
| Fat | |
| Fat 0.09g | 0% |
| Saturated 0.02g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 610ug | 68% |
| Choline 12mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.06mg | 4% |
| Vitamin B3 0.50mg | 3% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 10ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 2.10mg | 2% |
| Vitamin E 0.24mg | 2% |
| Vitamin K 1.57ug | 1% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.14mg | 15% |
| Iron, Fe 0.62mg | 6% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 45mg | 4% |
| Potassium, K 310mg | 9% |
| Selenium, Se 0.91ug | 2% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 0.31mg | 3% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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