Garlic-seasoned baked sweet potato fries
Delight your taste buds with our easy-to-make Garlic-Seasoned Baked Sweet Potato Fries! Perfectly crispy, these fries are seasoned with garlic powder and a hint of salt, making them a healthy and flavorful snack or side dish. Ready in no time and loved by all ages!
Cook time 40 min
Prep time 15 min
Ingredients:
4 sweet potatos1 short spray cooking spray oil
1 tbsp garlic powder
1/4 tsp salt
Garlic-Seasoned Baked Sweet Potato Fries are a healthy and tasty alternative to traditional fries. These delightful treats are easy to prepare and packed with nutrients. Enjoy a perfect mix of crispy texture and savory garlic seasoning for a delectable side dish or snack.
Instructions:
- Place the cut sweet potato fries in a large bowl.
- Lightly spray the fries with a short burst of cooking spray oil, tossing them to ensure an even coat.
- Sprinkle the garlic powder over the fries, followed by the salt. Use your hands to mix well, ensuring each piece is evenly coated with the seasoning.
- Line a baking sheet with parchment paper or lightly spray with cooking spray oil.
- Spread the seasoned fries in a single, even layer on the baking sheet. Avoid overcrowding; use two baking sheets if necessary to ensure the fries are not touching.
- Place the baking sheet(s) in the preheated oven.
- Bake for about 25-30 minutes, turning the fries halfway through the cooking time to ensure even baking. Keep an eye on them to prevent burning, especially near the end of the bake time.
Tips:
- Cut the sweet potatoes into uniformly sized fries to ensure even cooking.
- Feel free to experiment with additional seasonings like paprika, cayenne pepper, or rosemary for a different flavor profile.
- For extra crispiness, soak the cut sweet potato fries in cold water for about 30 minutes before baking. Pat them dry thoroughly before seasoning and baking.
Enjoy your homemade Garlic-Seasoned Baked Sweet Potato Fries as a delicious and nutritious snack or side dish. These fries are perfect for sharing at gatherings or as a satisfying accompaniment to your meals.
Nutrition per serving
6 ServingsCalories 80kcal
Protein 1.63g
Carbohydrates 18g
Fiber 2.75g
Sugar 3.66g
Fat 0.09g
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