Air fryer chips are a healthier alternative to traditional deep-fried chips, providing the same level of crispiness and taste with significantly less oil. This simple recipe uses just three ingredients and can be made in under an hour, making it perfect for a quick snack or side dish.
- Opt for starchy potatoes like Russets for the best texture.
- After cutting the potatoes, soak them in water for about 30 minutes to remove excess starch and improve crispiness.
- Pat the potatoes dry before seasoning to help the oil and salt adhere better.
- Preheat your air fryer for a few minutes before adding the potatoes to ensure even cooking.
- Shake the basket or turn the chips halfway through cooking to ensure they brown evenly.
- Adjust cooking times based on the thickness of your potato slices and the power of your air fryer.
Cooking chips in an air fryer is a fantastic way to enjoy a healthier version of this classic snack or side dish. With minimal ingredients and effort, you can achieve wonderfully crispy and delicious chips that are sure to satisfy your cravings.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 150kcal | 6% |
Protein | |
Protein 4.10g | 3% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 4.20g | 11% |
Sugar 1.64g | 2% |
Fat | |
Fat 4.68g | 6% |
Saturated 0.68g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 24mg | 4% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 2.12mg | 13% |
Vitamin B6 0.60mg | 35% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 40mg | 44% |
Vitamin E 0.02mg | 0% |
Vitamin K 4.00ug | 3% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.22mg | 0% |
Iron, Fe 1.62mg | 15% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 110mg | 9% |
Potassium, K 850mg | 25% |
Selenium, Se 0.80ug | 1% |
Sodium, Na 980mg | 65% |
Zinc, Zn 0.60mg | 5% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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