Spicy cauliflower fritters
Whip up delicious and nutritious spicy cauliflower fritters with this easy-to-follow recipe! Featuring cauliflower, ground cumin, turmeric, fresh ginger, coconut meat, and a hint of olive oil, these savory fritters make a perfect snack or side dish. Ready in no time, they're a unique way to add some zest to your meals!
- 14 Apr 2024
- Cook time 15 min
- Prep time 25 min
- 4 Servings
- 8 Ingredients
Spicy Cauliflower Fritters are a delicious and healthy way to enjoy vegetables. Packed with aromatic spices and a hint of coconut, these fritters make a perfect appetizer or snack. They're easy to prepare and cook, making them a great addition to any meal.
Ingredients:
Instructions:
- Start by washing the cauliflower thoroughly.
- Remove the green leaves and cut the cauliflower into small florets.
- Chop the cauliflower finely or pulse it in a food processor until it resembles rice.
- In a large mixing bowl, combine the all-purpose white wheat flour, ground cumin, and turmeric powder.
- Peel the ginger root and grate it finely. Add this to the flour mixture.
- Add the finely chopped cauliflower to the mixing bowl with the dry ingredients.
- Stir in the beaten egg. The mixture should start to form a thick batter.
- Fold in the finely chopped coconut meat, ensuring everything is well combined.
- In a large skillet, heat the olive oil over medium-high heat.
- Using a tablespoon or your hands, scoop out portions of the cauliflower mixture and form them into small patties or fritters.
- Place the formed fritters gently into the hot skillet. Be careful not to overcrowd the pan; you may need to cook them in batches.
- Fry each fritter for about 3-4 minutes on each side, or until they are golden brown and crispy.
- Once cooked, transfer the fritters to a plate lined with paper towels to drain any excess oil.
- Serve the spicy cauliflower fritters hot, perhaps with a side of yogurt raita or your favorite dipping sauce.
Tips:
- Make sure to finely chop or grate the cauliflower to ensure even cooking.
- If you prefer a gluten-free option, you can substitute the all-purpose flour with chickpea flour or rice flour.
- For an extra crispy crust, you can coat the fritters in breadcrumbs before frying.
- Serve the fritters hot with your favorite dipping sauce, like yogurt or a spicy chutney, for an added burst of flavor.
Spicy Cauliflower Fritters are a flavorful and versatile dish that can be enjoyed at any time of the day. With this easy-to-follow recipe, you'll be able to whip up a batch of these tasty fritters in no time. Enjoy them fresh off the pan for the best taste and texture!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 6g | 17% |
| Sugar 5g | 5% |
| Fat | |
| Fat 13g | 16% |
| Saturated 5g | 18% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 22ug | 3% |
| Choline 150mg | 27% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 1.52mg | 9% |
| Vitamin B6 0.45mg | 26% |
| Vitamin B9 140ug | 36% |
| Vitamin B12 0.13ug | 5% |
| Vitamin C 110mg | 121% |
| Vitamin E 0.43mg | 3% |
| Vitamin K 36ug | 29% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 2.83mg | 26% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 800mg | 24% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.17mg | 11% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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