Avocado and sesame rice balls
Create a delightful Avocado and Sesame Rice Balls with this simple recipe! Featuring seasoned white rice, creamy avocado, a sprinkle of sesame seeds, and a touch of mirin and sugar for that perfect balance, all topped with perfectly cooked eggs. Ideal for a quick, healthy lunch that brings flavors together in every bite!
- 16 Feb 2025
- Cook time 15 min
- Prep time 30 min
- 2 Servings
- 8 Ingredients
The Avocado and Sesame Rice Balls is a delightful fusion of flavors and textures, perfect for a nutritious and satisfying meal on the go. Combining the creaminess of avocado with the nutty crunch of sesame seeds, this bento box is an excellent choice for anyone looking to enjoy a taste of Japanese cuisine with a modern twist.
Ingredients:
Instructions:
- Rinse the 1/2 cup of white rice under cold water until the water runs clear.
- In a small pot, add the rinsed rice and 1 cup of water. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is fully absorbed and the rice is tender.
- Remove from heat and let the rice sit, covered, for an additional 10 minutes to steam. Fluff with a fork and set aside to cool.
- In a small bowl, mix 1 tbsp spice mix, 1 tbsp mirin, and 2 tsp sugar until the sugar is dissolved.
- Pour this seasoning mixture over the cooked rice and gently fold it in until well combined. Let the seasoned rice cool to room temperature.
- Cut the 1/2 avocado into small cubes.
- Add the avocado cubes to the cooled rice and gently mix to evenly distribute.
- With wet hands (to prevent sticking), take a small amount of the rice mixture and form it into a ball, about the size of a golf ball. Repeat until all the rice mixture is used.
- Sprinkle 1 tsp of sesame seeds evenly over the rice balls. You can gently press them onto the surface to ensure they stick.
- In a bowl, beat the 2 eggs with a pinch of salt.
- Heat 1 tsp of sesame oil in a non-stick skillet over medium heat.
- Pour the beaten eggs into the skillet, allowing them to cook undisturbed until set.
- Flip the egg sheet to cook the other side for another 1-2 minutes.
- Remove the egg sheet from the skillet, let it cool slightly, and then cut it into strips or small pieces.
- Place the avocado and sesame rice balls in the dish.
- Arrange the strips or pieces of cooked egg.
- Optionally, you can add additional fresh veggies, fruits, or pickles for variety and extra nutrition.
- If you want store it in the refrigerator until ready to eat. It’s best enjoyed the same day.
Tips:
- Rinse the white rice thoroughly before cooking to remove excess starch, ensuring a better texture for the rice balls.
- If you prefer a richer flavor, use short-grain sushi rice instead of regular white rice.
- To make the rice balls, wet your hands with water to prevent the rice from sticking to your fingers.
- Consider using a rice mold to create uniformly shaped rice balls with ease.
- Adjust the spice mix according to your preference to add more or less heat and flavor.
- For added texture, toast the sesame seeds lightly in a dry pan before adding them to the rice balls.
- Use ripe but firm avocados to ensure they hold their shape when incorporated into the rice balls.
- Experiment with other fillings such as cucumber, pickled vegetables, or shredded carrots for added variety.
- Pack the bento box with other complementary items like cherry tomatoes, edamame, or sliced fruit for a balanced meal.
With simple ingredients and just a few steps, you've created a delicious Avocado and Sesame Rice Balls. This meal is not only visually appealing but also packed with nutrients and flavors that are sure to impress. Enjoy your homemade bento box, whether you're at work, school, or picnicking in the park!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 420kcal | 21% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 4.39g | 12% |
| Sugar 6g | 6% |
| Fat | |
| Fat 16g | 20% |
| Saturated 3.35g | 11% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 180mg | 32% |
| Vitamin B1 0.42mg | 35% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 3.42mg | 21% |
| Vitamin B6 0.26mg | 16% |
| Vitamin B9 210ug | 53% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 5.00mg | 6% |
| Vitamin E 1.70mg | 11% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.26mg | 29% |
| Iron, Fe 3.75mg | 34% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 380mg | 11% |
| Selenium, Se 24ug | 46% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 1.74mg | 16% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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