Avocado and sesame rice balls

Avocado and sesame rice balls combine creamy avocado and crunchy sesame seeds in a flavorful rice dish. Perfect for a nutritious, on-the-go meal, these rice balls are seasoned with mirin and sugar for an added touch of sweetness.

31 Dec 2025
Cook time 15 min
Prep time 30 min

Ingredients:

1/2 cup white rice
1 tbsp spice mix
1/2 avocado
1 tsp sesame seeds
1 tbsp mirin
2 tsp sugar
1 tsp sesame oil
2 eggs

The Avocado and Sesame Rice Balls is a delightful fusion of flavors and textures, perfect for a nutritious and satisfying meal on the go. Combining the creaminess of avocado with the nutty crunch of sesame seeds, this bento box is an excellent choice for anyone looking to enjoy a taste of Japanese cuisine with a modern twist.

Instructions:

1. Cook the Rice:
- Rinse the 1/2 cup of white rice under cold water until the water runs clear.
- In a small pot, add the rinsed rice and 1 cup of water. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is fully absorbed and the rice is tender.
- Remove from heat and let the rice sit, covered, for an additional 10 minutes to steam. Fluff with a fork and set aside to cool.

2. Season the Rice:
- In a small bowl, mix 1 tbsp spice mix, 1 tbsp mirin, and 2 tsp sugar until the sugar is dissolved.
- Pour this seasoning mixture over the cooked rice and gently fold it in until well combined. Let the seasoned rice cool to room temperature.

3. Prepare the Avocado:
- Cut the 1/2 avocado into small cubes.
- Add the avocado cubes to the cooled rice and gently mix to evenly distribute.

4. Form the Rice Balls:
- With wet hands (to prevent sticking), take a small amount of the rice mixture and form it into a ball, about the size of a golf ball. Repeat until all the rice mixture is used.

5. Top with Sesame Seeds:
- Sprinkle 1 tsp of sesame seeds evenly over the rice balls. You can gently press them onto the surface to ensure they stick.

6. Cook the Eggs:
- In a bowl, beat the 2 eggs with a pinch of salt.
- Heat 1 tsp of sesame oil in a non-stick skillet over medium heat.
- Pour the beaten eggs into the skillet, allowing them to cook undisturbed until set.
- Flip the egg sheet to cook the other side for another 1-2 minutes.
- Remove the egg sheet from the skillet, let it cool slightly, and then cut it into strips or small pieces.

7. Assemble the Dish:
- Place the avocado and sesame rice balls in the dish.
- Arrange the strips or pieces of cooked egg.
- Optionally, you can add additional fresh veggies, fruits, or pickles for variety and extra nutrition.

8. Serve:
- If you want store it in the refrigerator until ready to eat. It’s best enjoyed the same day.

With simple ingredients and just a few steps, you've created a delicious Avocado and Sesame Rice Balls. This meal is not only visually appealing but also packed with nutrients and flavors that are sure to impress. Enjoy your homemade bento box, whether you're at work, school, or picnicking in the park!

Avocado and sesame rice balls FAQ:

What is the cooking time for the rice?

The cooking time for the rice is about 15 minutes. After bringing it to a boil, reduce the heat to low, cover, and let it simmer until the water is absorbed. Follow this with an additional 10 minutes of resting off the heat.

How can I store leftover rice balls?

Store leftover avocado and sesame rice balls in an airtight container in the refrigerator. They are best consumed the same day, but can be kept for up to 1-2 days.

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but the cooking time will increase. Brown rice typically takes about 40-45 minutes to cook, plus additional time to steam.

What are some good substitutions for the eggs?

For a vegan option, you can substitute the eggs with scrambled tofu or chickpea flour (besan) prepared as a savory pancake. Adjust cooking times accordingly.

How can I tell if the avocado is ripe?

A ripe avocado will be slightly soft to the touch when gently squeezed. Look for an even color and avoid any with large dark spots or major blemishes.

Tips:

- Rinse the white rice thoroughly before cooking to remove excess starch, ensuring a better texture for the rice balls.

- If you prefer a richer flavor, use short-grain sushi rice instead of regular white rice.

- To make the rice balls, wet your hands with water to prevent the rice from sticking to your fingers.

- Consider using a rice mold to create uniformly shaped rice balls with ease.

- Adjust the spice mix according to your preference to add more or less heat and flavor.

- For added texture, toast the sesame seeds lightly in a dry pan before adding them to the rice balls.

- Use ripe but firm avocados to ensure they hold their shape when incorporated into the rice balls.

- Experiment with other fillings such as cucumber, pickled vegetables, or shredded carrots for added variety.

- Pack the bento box with other complementary items like cherry tomatoes, edamame, or sliced fruit for a balanced meal.

Nutrition per serving

2 Servings
Calories 420kcal
Protein 12g
Carbohydrates 54g
Fiber 4.39g
Sugar 6g
Fat 16g

Avocado and sesame rice balls