Grilled avocado with melted parmesan cheese is a simple yet delicious recipe that combines the creamy texture of avocados with the savory taste of parmesan cheese. This dish is perfect for a quick snack or as an appetizer for your next gathering. With just a few ingredients and minimal preparation, you can create a flavorful and healthy dish in no time.
- Choose a ripe avocado that is slightly soft to the touch but not mushy.
- Use freshly grated parmesan cheese for the best flavor and texture.
- Preheat your grill or grill pan to ensure even cooking and beautiful grill marks on the avocado.
- Brush the avocado with lime juice immediately after cutting to prevent it from browning.
- Experiment with different types of pepper sauce to adjust the level of heat to your preference.
- Keep an eye on the avocado while grilling to prevent it from becoming too charred.
Grilled avocado with melted parmesan cheese is a delightful combination of creamy, tangy, and savory flavors that is sure to impress. With its easy preparation and minimal ingredients, this recipe is a great way to enjoy the health benefits of avocados in a new and exciting way. Serve it as a unique appetizer or a nutritious snack, and enjoy the compliments from your family and friends!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 14g | 36% |
Sugar 1.61g | 2% |
Fat | |
Fat 36g | 41% |
Saturated 7g | 25% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 33mg | 6% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 3.54mg | 22% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 160ug | 41% |
Vitamin B12 0.27ug | 11% |
Vitamin C 24mg | 28% |
Vitamin E 4.28mg | 29% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.40mg | 45% |
Iron, Fe 1.38mg | 13% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 240mg | 19% |
Potassium, K 1040mg | 31% |
Selenium, Se 8ug | 14% |
Sodium, Na 610mg | 41% |
Zinc, Zn 2.18mg | 20% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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