Chicken soup with avocado, carrot and potato

Warm up with this delicious and nourishing Chicken Soup featuring tender chicken breasts, creamy avocado, fresh carrots, and hearty potatoes. Seasoned with a hint of coriander, red pepper, and a splash of lime juice for a zesty finish. Perfect for a comforting meal any day of the week!

  • 21 Feb 2025
  • Cook time 20 min
  • Prep time 5 min
  • 2 Servings
  • 7 Ingredients

Chicken soup with avocado, carrot and potato

Chicken soup with avocado, carrot, and potato is a nourishing and flavorful dish perfect for any season. Combining the richness of avocado with the heartiness of carrot and potato, this soup is both comforting and healthy. Let's dive into the steps to create this delightful recipe.

Ingredients:

2 chicken breasts
240g
1 tsp coriander leaves
1g
1 pinch red pepper (spice)
1.80g
1/2 tsp lime juice
2.50g
1/2 avocado
100g
1 carrot
60g
1 potato
210g

Instructions:

1. Preparation:
- Peel and dice the carrot and potato into small, bite-sized pieces.
- Dice the avocado and set aside.
- Chop the coriander leaves.
2. Cook the Chicken:
- In a large pot, add the chicken breasts and 6 cups of chicken broth (or water).
- Bring to a boil over medium-high heat, then reduce to a simmer.
- Let the chicken cook for about 15-20 minutes or until fully cooked. Remove chicken breasts and let them cool slightly. Shred the chicken using two forks.
3. Cook the Vegetables:
- In the same pot, add the diced carrot and potato.
- Allow the vegetables to simmer for about 10-15 minutes or until they are tender.
4. Combine Ingredients:
- Return the shredded chicken to the pot.
- Add the pinch of red pepper and salt and pepper to taste.
- Simmer for another 5 minutes to let all flavors meld together.
5. Finishing Touches:
- Stir in the lime juice and half of the chopped coriander leaves.
- Gently add the diced avocado just before serving, to avoid it getting too mushy.
6. Serve:
- Ladle the soup into bowls.
- Sprinkle with the remaining coriander leaves on top as a garnish.

Tips:

- For a richer flavor, you can sear the chicken breasts in a skillet before adding them to the soup.

- Always taste and adjust seasoning as needed, especially after adding the lime juice.

- Use ripe but firm avocado to maintain texture and prevent it from turning mushy in the soup.

- You can add more vegetables like celery or zucchini if you want to increase the nutritional value of the soup.

- For a smoother texture, consider blending a portion of the soup before adding the avocado.

With these simple steps and handy tips, you can create a delicious and heartwarming chicken soup with avocado, carrot, and potato. This recipe is not only easy to make but also packed with nutrients, making it an ideal choice for a comforting meal any day of the week. Enjoy your homemade chicken soup!

Nutrition Facts
Serving Size310 grams
Energy
Calories 320kcal16%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 27g8%
Fiber 7g18%
Sugar 2.77g3%
Fat
Fat 11g13%
Saturated 1.79g6%
Cholesterol 90mg-
Vitamins
Vitamin A 290ug32%
Choline 120mg22%
Vitamin B1 0.25mg21%
Vitamin B2 0.33mg26%
Vitamin B3 14mg86%
Vitamin B6 1.47mg86%
Vitamin B9 77ug19%
Vitamin B12 0.25ug10%
Vitamin C 30mg32%
Vitamin E 2.19mg15%
Vitamin K 18ug16%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.27mg30%
Iron, Fe 1.75mg16%
Magnesium, Mg 80mg18%
Phosphorus, P 350mg28%
Potassium, K 1210mg36%
Selenium, Se 27ug50%
Sodium, Na 88mg6%
Zinc, Zn 1.54mg14%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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