Chorizo and spinach frittata with monterey cheese
This Chorizo and Spinach Frittata combines the spicy richness of chorizo, nutritious spinach, and sweet cherry tomatoes, topped with creamy Monterey cheese. It's an easy, one-pan dish perfect for breakfast or brunch.
Cook time 25 min
Prep time 10 min
Ingredients:
4 oz chorizo3/4 package frozen spinach
2 cups cherry tomatoes
4 onions
6 eggs
1/2 cup milk (1% fat)
1.50 cups monterey cheese
The Chorizo and Spinach Frittata with Cherry Tomatoes and Monterey Cheese is a delightful and nutritious dish that is perfect for breakfast, brunch, or even a light dinner. Combining the rich flavors of chorizo, the health benefits of spinach, the freshness of cherry tomatoes, and the creamy goodness of Monterey cheese, this frittata is both easy to make and utterly satisfying.
Instructions:
- Thaw the frozen spinach and drain any excess water.
- Slice or crumble the chorizo.
- Halve the cherry tomatoes.
- Thinly slice the onions.
- Shred the Monterey Jack cheese if not pre-shredded.
- In an oven-safe skillet, heat a small amount of olive oil over medium heat.
- Add the chorizo and cook until it begins to crisp and release its oils, about 5-7 minutes.
- Once cooked, remove chorizo from skillet and set aside, leaving the rendered fat in the skillet.
- In the same skillet, add the sliced onions and cook until they become soft and translucent, about 4-5 minutes.
- Add the drained spinach to the skillet and cook for another 2-3 minutes, stirring frequently.
- Stir in the halved cherry tomatoes and cooked chorizo, mixing well to combine.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
- Pour the egg mixture evenly over the veggies and chorizo in the skillet.
- Sprinkle the shredded Monterey Jack cheese evenly over the top.
- Cook on the stovetop over medium heat until the edges begin to set, about 3-4 minutes.
- Transfer the skillet to the preheated oven and bake until the eggs are fully set and the top is golden brown, about 20-25 minutes.
- Remove the frittata from the oven and let it cool slightly before slicing.
- Serve warm, and enjoy your delicious frittata!
This Chorizo and Spinach Frittata with Cherry Tomatoes and Monterey Cheese is sure to become a staple in your recipe collection. It's packed with flavor, easy to prepare, and versatile enough to be enjoyed at any meal of the day. Serve it with a side salad or some crusty bread for a complete meal that everyone will love.
Chorizo and spinach frittata with monterey cheese FAQ:
An oven-safe skillet, preferably 10 to 12 inches in diameter, is ideal for this frittata. This size allows the eggs to cook evenly and provides enough space for the ingredients.
The frittata is done when the eggs are fully set, and the top is golden brown. You can check for doneness by inserting a knife into the center; it should come out clean.
Yes, you can substitute Monterey Jack with other melting cheeses like cheddar, gouda, or mozzarella. Each will impart a different flavor, but all will work well.
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can reheat slices in the microwave or oven until warmed through.
For a vegetarian option, consider using a plant-based sausage or additional vegetables, such as bell peppers or mushrooms, for added flavor.
Tips:
- Preheat your oven to 375°F (190°C) before starting to ensure that it is hot enough when you're ready to bake the frittata.
- Make sure to fully cook the chorizo before adding it to the egg mixture to enhance its flavor and texture.
- Thaw and drain the frozen spinach thoroughly to prevent excess moisture from making the frittata soggy.
- Consider sautéing the onions for a few minutes before combining them with the other ingredients to release their sweet, caramelized flavor.
- Whisk the eggs and milk together until well combined to ensure a light, fluffy texture for the frittata.
- After adding all the ingredients to the egg mixture, gently stir to evenly distribute the filling.
- Bake the frittata in an oven-safe skillet or baking dish for even cooking and easy cleanup.
- Allow the frittata to cool slightly before slicing it into portions, as this will make it easier to serve.
Nutrition per serving
8 ServingsCalories 210kcal
Protein 16g
Carbohydrates 5g
Fiber 1.57g
Sugar 2.50g
Fat 16g
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