Broccoli quiche

Delight in a savory Broccoli Quiche recipe, crafted with fresh broccoli, wholesome coconut milk, rich parmesan cheese, and a hint of nutmeg and black pepper. Perfect for breakfast, brunch, or any meal of the day!

  • 11 Apr 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Broccoli quiche

Broccoli quiche is a delicious and wholesome dish that combines the rich flavors of broccoli, eggs, and cheese in a creamy coconut milk base. This recipe makes a great option for a nutritious breakfast, brunch, or even a light dinner. It's easy to prepare and can be enjoyed by both vegetarians and non-vegetarians alike.

Ingredients:

4 cups broccoli
360g
6 eggs
340g
1.50 cups coconut milk
360g
1 tbsp butter
14g
1/4 tsp ground nutmeg
0.55g
1/4 tsp black pepper
0.52g
1/4 cup grated parmesan cheese
24g

Instructions:

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C).
2. Prepare the Broccoli:
- Bring a pot of water to a boil.
- Add the broccoli florets and cook for about 2-3 minutes until they are bright green and fork-tender.
- Drain the broccoli and run it under cold water to stop the cooking process. Set aside.
3. Prepare the Egg Mixture:
- In a large mixing bowl, crack the 6 eggs and beat them well.
- Add the coconut milk, ground nutmeg, and black pepper to the eggs, mixing until everything is well combined.
4. Grease the Pie Pan:
- Use the butter to grease a 9-inch pie pan or quiche dish, ensuring the bottom and sides are well-coated.
5. Assemble the Quiche:
- Evenly spread the cooked broccoli florets in the greased pie pan.
- Pour the egg and coconut milk mixture over the broccoli.
- Sprinkle the grated parmesan cheese evenly over the top.
6. Bake:
- Place the quiche in the preheated oven.
- Bake for 35-40 minutes, or until the quiche is set and the top is golden brown.
- If you insert a toothpick into the center, it should come out clean when the quiche is done.
7. Cool and Serve:
- Remove the quiche from the oven and let it cool for about 10 minutes before slicing.
- Serve warm or at room temperature.

Tips:

- Make sure to pre-cook the broccoli by steaming or boiling until tender, which will enhance its flavor and texture in the quiche.

- For a crispier crust, consider using a pre-baked pie shell. This will provide a nice contrast to the soft filling.

- Feel free to add other vegetables like bell peppers, mushrooms, or spinach to the quiche for extra flavor and nutrition.

- To prevent a soggy quiche, avoid over-mixing the eggs and coconut milk. Gently whisk until just combined.

- Let the quiche cool for a few minutes after baking before slicing to allow it to set properly.

Broccoli quiche is a versatile and satisfying dish that pairs well with a simple side salad or some roasted potatoes. Whether you are serving it for breakfast, lunch, or dinner, this quiche is sure to be a hit with its creamy texture and flavorful ingredients. Enjoy your delicious homemade broccoli quiche!

Nutrition Facts
Serving Size280 grams
Energy
Calories 420kcal21%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 12g4%
Fiber 4.23g11%
Sugar 4.48g4%
Fat
Fat 36g41%
Saturated 24g81%
Cholesterol 360mg-
Vitamins
Vitamin A 200ug22%
Choline 310mg56%
Vitamin B1 0.16mg13%
Vitamin B2 0.48mg37%
Vitamin B3 1.27mg8%
Vitamin B6 0.26mg15%
Vitamin B9 130ug33%
Vitamin B12 0.94ug39%
Vitamin C 90mg95%
Vitamin E 1.19mg8%
Vitamin K 90ug78%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.30mg33%
Iron, Fe 3.55mg32%
Magnesium, Mg 66mg15%
Phosphorus, P 350mg28%
Potassium, K 640mg19%
Selenium, Se 36ug64%
Sodium, Na 260mg18%
Zinc, Zn 2.30mg21%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Broccoli basil breadsticks

Ideal for anyone seeking a delicious low-carb, gluten-free option.

06 Apr 2025

Baked eggs with spinach and tomato

Featuring fresh tomato, vibrant spinach, a hint of nutmeg, and topped with savory parmesan cheese, this protein-packed dish is easy to make and perfect for any meal of the day.

03 Mar 2025

Meatball frittata

Easy, nutritious, and bursting with flavor, this recipe is perfect for any meal of the day.

23 Jan 2025

Roasted garlic and potato soup

Perfect for a chilly evening.

15 Feb 2025

Garlic-infused mac n cheese with parmesan and whole-grain wheat flour

Perfect for cozy dinners or a crowd-pleasing side dish.

25 Jan 2025

Italian baked eggs with ground turkey and parmesan cheese

This easy-to-make dish is spiced with oregano and paprika, and brought together with a hearty pasta sauce for a comforting, protein-packed meal.

14 Feb 2025

Healthy frittata

Perfect for a nutritious and flavorful meal.

13 Mar 2025

Veggie & cheese bake

Enjoy a blend of savory flavors and a boost of nutrients in every bite.

24 Apr 2025

Posts