Broccoli quiche
This broccoli quiche features a creamy coconut milk base, enriched with eggs and parmesan cheese, complemented by tender broccoli. It's an easy-to-make dish perfect for breakfast, brunch, or a light dinner.
Cook time 20 min
Prep time 10 min
Ingredients:
4 cups broccoli6 eggs
1.50 cups coconut milk
1 tbsp butter
1/4 tsp ground nutmeg
1/4 tsp black pepper
1/4 cup grated parmesan cheese
Broccoli quiche is a delicious and wholesome dish that combines the rich flavors of broccoli, eggs, and cheese in a creamy coconut milk base. This recipe makes a great option for a nutritious breakfast, brunch, or even a light dinner. It's easy to prepare and can be enjoyed by both vegetarians and non-vegetarians alike.
Instructions:
- Bring a pot of water to a boil.
- Add the broccoli florets and cook for about 2-3 minutes until they are bright green and fork-tender.
- Drain the broccoli and run it under cold water to stop the cooking process. Set aside.
- In a large mixing bowl, crack the 6 eggs and beat them well.
- Add the coconut milk, ground nutmeg, and black pepper to the eggs, mixing until everything is well combined.
- Use the butter to grease a 9-inch pie pan or quiche dish, ensuring the bottom and sides are well-coated.
- Evenly spread the cooked broccoli florets in the greased pie pan.
- Pour the egg and coconut milk mixture over the broccoli.
- Sprinkle the grated parmesan cheese evenly over the top.
- Place the quiche in the preheated oven.
- Bake for 35-40 minutes, or until the quiche is set and the top is golden brown.
- If you insert a toothpick into the center, it should come out clean when the quiche is done.
- Remove the quiche from the oven and let it cool for about 10 minutes before slicing.
- Serve warm or at room temperature.
Broccoli quiche is a versatile and satisfying dish that pairs well with a simple side salad or some roasted potatoes. Whether you are serving it for breakfast, lunch, or dinner, this quiche is sure to be a hit with its creamy texture and flavorful ingredients. Enjoy your delicious homemade broccoli quiche!
Broccoli quiche FAQ:
Bake the broccoli quiche in a preheated oven at 375°F (190°C) for about 35-40 minutes. It is done when the center is set and the top is golden brown.
To check if the quiche is done, insert a toothpick into the center. If it comes out clean, the quiche is fully cooked.
Use a 9-inch pie pan or quiche dish to bake this broccoli quiche, ensuring even cooking and proper thickness.
Yes, you can substitute coconut milk with whole milk or heavy cream if you prefer a different flavor, but it may alter the overall creaminess and taste.
Store leftover quiche in an airtight container in the refrigerator for up to 3-4 days. It can be reheated in the oven or microwave before serving.
Cooking Tips:
- Make sure to pre-cook the broccoli by steaming or boiling until tender, which will enhance its flavor and texture in the quiche.
- For a crispier crust, consider using a pre-baked pie shell. This will provide a nice contrast to the soft filling.
- Feel free to add other vegetables like bell peppers, mushrooms, or spinach to the quiche for extra flavor and nutrition.
- To prevent a soggy quiche, avoid over-mixing the eggs and coconut milk. Gently whisk until just combined.
- Let the quiche cool for a few minutes after baking before slicing to allow it to set properly.
Nutrition Facts
4 ServingsCalories 420kcal
Protein 16g
Carbohydrates 12g
Fiber 4.23g
Sugar 4.48g
Fat 36g
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