Broccoli quiche
Delight in a savory Broccoli Quiche recipe, crafted with fresh broccoli, wholesome coconut milk, rich parmesan cheese, and a hint of nutmeg and black pepper. Perfect for breakfast, brunch, or any meal of the day!
- 25 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Broccoli quiche is a delicious and wholesome dish that combines the rich flavors of broccoli, eggs, and cheese in a creamy coconut milk base. This recipe makes a great option for a nutritious breakfast, brunch, or even a light dinner. It's easy to prepare and can be enjoyed by both vegetarians and non-vegetarians alike.
Ingredients:
Instructions:
- Bring a pot of water to a boil.
- Add the broccoli florets and cook for about 2-3 minutes until they are bright green and fork-tender.
- Drain the broccoli and run it under cold water to stop the cooking process. Set aside.
- In a large mixing bowl, crack the 6 eggs and beat them well.
- Add the coconut milk, ground nutmeg, and black pepper to the eggs, mixing until everything is well combined.
- Use the butter to grease a 9-inch pie pan or quiche dish, ensuring the bottom and sides are well-coated.
- Evenly spread the cooked broccoli florets in the greased pie pan.
- Pour the egg and coconut milk mixture over the broccoli.
- Sprinkle the grated parmesan cheese evenly over the top.
- Place the quiche in the preheated oven.
- Bake for 35-40 minutes, or until the quiche is set and the top is golden brown.
- If you insert a toothpick into the center, it should come out clean when the quiche is done.
- Remove the quiche from the oven and let it cool for about 10 minutes before slicing.
- Serve warm or at room temperature.
Tips:
- Make sure to pre-cook the broccoli by steaming or boiling until tender, which will enhance its flavor and texture in the quiche.
- For a crispier crust, consider using a pre-baked pie shell. This will provide a nice contrast to the soft filling.
- Feel free to add other vegetables like bell peppers, mushrooms, or spinach to the quiche for extra flavor and nutrition.
- To prevent a soggy quiche, avoid over-mixing the eggs and coconut milk. Gently whisk until just combined.
- Let the quiche cool for a few minutes after baking before slicing to allow it to set properly.
Broccoli quiche is a versatile and satisfying dish that pairs well with a simple side salad or some roasted potatoes. Whether you are serving it for breakfast, lunch, or dinner, this quiche is sure to be a hit with its creamy texture and flavorful ingredients. Enjoy your delicious homemade broccoli quiche!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 12g | 4% |
| Fiber 4.23g | 11% |
| Sugar 4.48g | 4% |
| Fat | |
| Fat 36g | 41% |
| Saturated 24g | 81% |
| Cholesterol 360mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 310mg | 56% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.48mg | 37% |
| Vitamin B3 1.27mg | 8% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.94ug | 39% |
| Vitamin C 90mg | 95% |
| Vitamin E 1.19mg | 8% |
| Vitamin K 90ug | 78% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 3.55mg | 32% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 640mg | 19% |
| Selenium, Se 36ug | 64% |
| Sodium, Na 260mg | 18% |
| Zinc, Zn 2.30mg | 21% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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