Broccoli quiche

Delight in a savory Broccoli Quiche recipe, crafted with fresh broccoli, wholesome coconut milk, rich parmesan cheese, and a hint of nutmeg and black pepper. Perfect for breakfast, brunch, or any meal of the day!

  • 11 Apr 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Broccoli quiche

Broccoli quiche is a delicious and wholesome dish that combines the rich flavors of broccoli, eggs, and cheese in a creamy coconut milk base. This recipe makes a great option for a nutritious breakfast, brunch, or even a light dinner. It's easy to prepare and can be enjoyed by both vegetarians and non-vegetarians alike.

Ingredients:

4 cups broccoli
360g
6 eggs
340g
1.50 cups coconut milk
360g
1 tbsp butter
14g
1/4 tsp ground nutmeg
0.55g
1/4 tsp black pepper
0.52g
1/4 cup grated parmesan cheese
24g

Instructions:

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C).
2. Prepare the Broccoli:
- Bring a pot of water to a boil.
- Add the broccoli florets and cook for about 2-3 minutes until they are bright green and fork-tender.
- Drain the broccoli and run it under cold water to stop the cooking process. Set aside.
3. Prepare the Egg Mixture:
- In a large mixing bowl, crack the 6 eggs and beat them well.
- Add the coconut milk, ground nutmeg, and black pepper to the eggs, mixing until everything is well combined.
4. Grease the Pie Pan:
- Use the butter to grease a 9-inch pie pan or quiche dish, ensuring the bottom and sides are well-coated.
5. Assemble the Quiche:
- Evenly spread the cooked broccoli florets in the greased pie pan.
- Pour the egg and coconut milk mixture over the broccoli.
- Sprinkle the grated parmesan cheese evenly over the top.
6. Bake:
- Place the quiche in the preheated oven.
- Bake for 35-40 minutes, or until the quiche is set and the top is golden brown.
- If you insert a toothpick into the center, it should come out clean when the quiche is done.
7. Cool and Serve:
- Remove the quiche from the oven and let it cool for about 10 minutes before slicing.
- Serve warm or at room temperature.

Tips:

- Make sure to pre-cook the broccoli by steaming or boiling until tender, which will enhance its flavor and texture in the quiche.

- For a crispier crust, consider using a pre-baked pie shell. This will provide a nice contrast to the soft filling.

- Feel free to add other vegetables like bell peppers, mushrooms, or spinach to the quiche for extra flavor and nutrition.

- To prevent a soggy quiche, avoid over-mixing the eggs and coconut milk. Gently whisk until just combined.

- Let the quiche cool for a few minutes after baking before slicing to allow it to set properly.

Broccoli quiche is a versatile and satisfying dish that pairs well with a simple side salad or some roasted potatoes. Whether you are serving it for breakfast, lunch, or dinner, this quiche is sure to be a hit with its creamy texture and flavorful ingredients. Enjoy your delicious homemade broccoli quiche!

Nutrition Facts
Serving Size280 grams
Energy
Calories 420kcal21%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 12g4%
Fiber 4.23g11%
Sugar 4.48g4%
Fat
Fat 36g41%
Saturated 24g81%
Cholesterol 360mg-
Vitamins
Vitamin A 200ug22%
Choline 310mg56%
Vitamin B1 0.16mg13%
Vitamin B2 0.48mg37%
Vitamin B3 1.27mg8%
Vitamin B6 0.26mg15%
Vitamin B9 130ug33%
Vitamin B12 0.94ug39%
Vitamin C 90mg95%
Vitamin E 1.19mg8%
Vitamin K 90ug78%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.30mg33%
Iron, Fe 3.55mg32%
Magnesium, Mg 66mg15%
Phosphorus, P 350mg28%
Potassium, K 640mg19%
Selenium, Se 36ug64%
Sodium, Na 260mg18%
Zinc, Zn 2.30mg21%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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