Italian baked eggs with ground turkey and parmesan cheese
Italian baked eggs with ground turkey and parmesan cheese features savoury ground turkey and aromatic vegetables baked with eggs and topped with melted parmesan. Ideal for breakfast, brunch, or light dinner, this dish is hearty and fulfilling.
Cook time 30 min
Prep time 10 min
Ingredients:
1 tbsp olive oil1 cup onion
2 garlic cloves
1/2 lb ground turkey
1/2 green pepper
1 tsp dried oregano
1 tsp paprika
1.50 cup pasta sauce
3 eggs
1/3 cup grated parmesan cheese
Italian baked eggs with ground turkey and parmesan cheese is a flavorful and nutritious dish that blends the rich tastes of Italian cuisine. This recipe brings together savory ground turkey, aromatic vegetables, and classic seasonings, all baked to perfection and topped with creamy, melted parmesan cheese. Perfect for breakfast, brunch, or even a light dinner, it's a versatile and satisfying meal that your whole family will love.
Instructions:
- Preheat your oven to 375°F (190°C).
- Heat 1 tablespoon of olive oil in a large ovenproof skillet over medium heat.
- Add 1 cup of diced onion to the skillet and sauté until translucent, about 5 minutes.
- Stir in the minced garlic cloves and cook for an additional minute until fragrant.
- Add the 1/2 lb of ground turkey to the skillet. Cook until the turkey is browned, breaking it up with a wooden spoon as it cooks, approximately 5-7 minutes.
- Stir in the diced green pepper, 1 teaspoon of dried oregano, and 1 teaspoon of paprika. Cook for another 3 minutes.
- Pour in the 1.50 cups of pasta sauce and stir to combine. Let the mixture simmer for about 5 minutes to allow the flavors to meld.
- Create three small wells in the turkey mixture and crack one egg into each well. Sprinkle the eggs with a pinch of salt and pepper, if desired.
- Transfer the skillet to the preheated oven. Bake until the eggs are set to your liking, about 10-15 minutes. (10 minutes for runny yolks, 15 for fully set yolks.)
- Remove the skillet from the oven and sprinkle the 1/3 cup of grated parmesan cheese evenly over the top.
- Serve immediately, straight from the skillet. This dish pairs well with crusty bread or a side salad.
Italian baked eggs with ground turkey and parmesan cheese is a simple, yet delectable dish that's sure to become a staple in your kitchen. Its combination of protein-packed turkey, hearty vegetables, and rich Italian flavors makes for a meal that's both nourishing and indulgent. Follow these tips for best results, and enjoy every delicious bite!
Italian baked eggs with ground turkey and parmesan cheese FAQ:
Bake the dish at 375°F (190°C) for about 10-15 minutes. Use 10 minutes for runny yolks and 15 minutes for fully set yolks.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.
Yes, you can substitute ground turkey with ground chicken, beef, or Italian sausage, adjusting cooking times as needed for different meats.
Any marinara or traditional tomato-based pasta sauce works well. You can also use spicy or flavored variants for an extra kick.
To make this dish vegetarian, replace the ground turkey with sautéed vegetables like zucchini, mushrooms, or lentils, and consider using a plant-based cheese alternative.
Tips:
- Prep all your ingredients before you start cooking. This makes the cooking process smoother and quicker.
- For a spicier version, add a pinch of red pepper flakes along with the paprika.
- Make sure to evenly distribute the eggs on top of the meat and vegetable mixture for consistent cooking.
- Use a good quality pasta sauce for the best flavor. You can even make your own if you prefer.
- Serve the baked eggs with a side of crusty bread to soak up the delicious sauce.
Nutrition per serving
3 ServingsCalories 360kcal
Protein 33g
Carbohydrates 18g
Fiber 4.23g
Sugar 11g
Fat 22g
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