Italian baked eggs with ground turkey and parmesan cheese
Discover a flavorful Italian baked eggs recipe featuring savory ground turkey, vibrant green peppers, and rich parmesan cheese. This easy-to-make dish is spiced with oregano and paprika, and brought together with a hearty pasta sauce for a comforting, protein-packed meal!
- 21 Mar 2024
- Cook time 30 min
- Prep time 10 min
- 3 Servings
- 10 Ingredients
Italian baked eggs with ground turkey and parmesan cheese is a flavorful and nutritious dish that blends the rich tastes of Italian cuisine. This recipe brings together savory ground turkey, aromatic vegetables, and classic seasonings, all baked to perfection and topped with creamy, melted parmesan cheese. Perfect for breakfast, brunch, or even a light dinner, it's a versatile and satisfying meal that your whole family will love.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Heat 1 tablespoon of olive oil in a large ovenproof skillet over medium heat.
- Add 1 cup of diced onion to the skillet and sauté until translucent, about 5 minutes.
- Stir in the minced garlic cloves and cook for an additional minute until fragrant.
- Add the 1/2 lb of ground turkey to the skillet. Cook until the turkey is browned, breaking it up with a wooden spoon as it cooks, approximately 5-7 minutes.
- Stir in the diced green pepper, 1 teaspoon of dried oregano, and 1 teaspoon of paprika. Cook for another 3 minutes.
- Pour in the 1.50 cups of pasta sauce and stir to combine. Let the mixture simmer for about 5 minutes to allow the flavors to meld.
- Create three small wells in the turkey mixture and crack one egg into each well. Sprinkle the eggs with a pinch of salt and pepper, if desired.
- Transfer the skillet to the preheated oven. Bake until the eggs are set to your liking, about 10-15 minutes. (10 minutes for runny yolks, 15 for fully set yolks.)
- Remove the skillet from the oven and sprinkle the 1/3 cup of grated parmesan cheese evenly over the top.
- Serve immediately, straight from the skillet. This dish pairs well with crusty bread or a side salad.
Tips:
- Prep all your ingredients before you start cooking. This makes the cooking process smoother and quicker.
- For a spicier version, add a pinch of red pepper flakes along with the paprika.
- Make sure to evenly distribute the eggs on top of the meat and vegetable mixture for consistent cooking.
- Use a good quality pasta sauce for the best flavor. You can even make your own if you prefer.
- Serve the baked eggs with a side of crusty bread to soak up the delicious sauce.
Italian baked eggs with ground turkey and parmesan cheese is a simple, yet delectable dish that's sure to become a staple in your kitchen. Its combination of protein-packed turkey, hearty vegetables, and rich Italian flavors makes for a meal that's both nourishing and indulgent. Follow these tips for best results, and enjoy every delicious bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 4.23g | 11% |
| Sugar 11g | 11% |
| Fat | |
| Fat 22g | 26% |
| Saturated 6g | 20% |
| Cholesterol 290mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 250mg | 46% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 12mg | 75% |
| Vitamin B6 0.91mg | 53% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 1.64ug | 68% |
| Vitamin C 30mg | 32% |
| Vitamin E 4.12mg | 27% |
| Vitamin K 24ug | 19% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 3.57mg | 32% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 890mg | 26% |
| Selenium, Se 44ug | 80% |
| Sodium, Na 820mg | 55% |
| Zinc, Zn 3.81mg | 35% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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