Italian baked eggs with ground turkey and parmesan cheese

Discover a flavorful Italian baked eggs recipe featuring savory ground turkey, vibrant green peppers, and rich parmesan cheese. This easy-to-make dish is spiced with oregano and paprika, and brought together with a hearty pasta sauce for a comforting, protein-packed meal!

  • 14 Feb 2025
  • Cook time 30 min
  • Prep time 10 min
  • 3 Servings
  • 10 Ingredients

Italian baked eggs with ground turkey and parmesan cheese

Italian baked eggs with ground turkey and parmesan cheese is a flavorful and nutritious dish that blends the rich tastes of Italian cuisine. This recipe brings together savory ground turkey, aromatic vegetables, and classic seasonings, all baked to perfection and topped with creamy, melted parmesan cheese. Perfect for breakfast, brunch, or even a light dinner, it's a versatile and satisfying meal that your whole family will love.

Ingredients:

1 tbsp olive oil
14g
1 cup onion
160g
2 garlic cloves
6g
1/2 lb ground turkey
230g
1/2 green pepper
80g
1 tsp dried oregano
1g
1 tsp paprika
2.10g
1.50 cup pasta sauce
390g
3 eggs
150g
1/3 cup grated parmesan cheese
27g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare the Skillet:
- Heat 1 tablespoon of olive oil in a large ovenproof skillet over medium heat.
3. Cook the Vegetables:
- Add 1 cup of diced onion to the skillet and sauté until translucent, about 5 minutes.
- Stir in the minced garlic cloves and cook for an additional minute until fragrant.
4. Brown the Ground Turkey:
- Add the 1/2 lb of ground turkey to the skillet. Cook until the turkey is browned, breaking it up with a wooden spoon as it cooks, approximately 5-7 minutes.
5. Add the Green Pepper and Spices:
- Stir in the diced green pepper, 1 teaspoon of dried oregano, and 1 teaspoon of paprika. Cook for another 3 minutes.
6. Incorporate the Pasta Sauce:
- Pour in the 1.50 cups of pasta sauce and stir to combine. Let the mixture simmer for about 5 minutes to allow the flavors to meld.
7. Nestle the Eggs:
- Create three small wells in the turkey mixture and crack one egg into each well. Sprinkle the eggs with a pinch of salt and pepper, if desired.
8. Bake:
- Transfer the skillet to the preheated oven. Bake until the eggs are set to your liking, about 10-15 minutes. (10 minutes for runny yolks, 15 for fully set yolks.)
9. Add Parmesan Cheese:
- Remove the skillet from the oven and sprinkle the 1/3 cup of grated parmesan cheese evenly over the top.
10. Serve:
- Serve immediately, straight from the skillet. This dish pairs well with crusty bread or a side salad.

Tips:

- Prep all your ingredients before you start cooking. This makes the cooking process smoother and quicker.

- For a spicier version, add a pinch of red pepper flakes along with the paprika.

- Make sure to evenly distribute the eggs on top of the meat and vegetable mixture for consistent cooking.

- Use a good quality pasta sauce for the best flavor. You can even make your own if you prefer.

- Serve the baked eggs with a side of crusty bread to soak up the delicious sauce.

Italian baked eggs with ground turkey and parmesan cheese is a simple, yet delectable dish that's sure to become a staple in your kitchen. Its combination of protein-packed turkey, hearty vegetables, and rich Italian flavors makes for a meal that's both nourishing and indulgent. Follow these tips for best results, and enjoy every delicious bite!

Nutrition Facts
Serving Size350 grams
Energy
Calories 360kcal18%
Protein
Protein 33g21%
Carbohydrates
Carbohydrates 18g5%
Fiber 4.23g11%
Sugar 11g11%
Fat
Fat 22g26%
Saturated 6g20%
Cholesterol 290mg-
Vitamins
Vitamin A 190ug21%
Choline 250mg46%
Vitamin B1 0.18mg15%
Vitamin B2 0.51mg39%
Vitamin B3 12mg75%
Vitamin B6 0.91mg53%
Vitamin B9 70ug18%
Vitamin B12 1.64ug68%
Vitamin C 30mg32%
Vitamin E 4.12mg27%
Vitamin K 24ug19%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.27mg30%
Iron, Fe 3.57mg32%
Magnesium, Mg 66mg15%
Phosphorus, P 410mg33%
Potassium, K 890mg26%
Selenium, Se 44ug80%
Sodium, Na 820mg55%
Zinc, Zn 3.81mg35%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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