Zucchini scramble with onion, red pepper, and tomato sauce is a quick and delicious meal perfect for any time of the day. This dish is colorful, nutritious, and easy to prepare, making it a fantastic option for a wholesome breakfast, lunch, or dinner.
- Make sure to dice the vegetables uniformly to ensure even cooking.
- For added flavor, you can sprinkle some herbs like basil or oregano into the scramble.
- Cook the vegetables until they are just tender to maintain some texture.
- If you like your scramble a bit spicier, consider adding a pinch of chili flakes.
- Serve the scramble immediately to enjoy it at its freshest and best texture.
Your zucchini scramble with onion, red pepper, and tomato sauce is now ready to be served. This delightful dish not only looks vibrant but is also packed with flavor and nutrients. Enjoy it as is or with a slice of toast for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 110kcal | 5% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 3.22g | 8% |
Sugar 8g | 8% |
Fat | |
Fat 9g | 11% |
Saturated 1.67g | 6% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 140mg | 26% |
Vitamin B1 0.13mg | 10% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 1.32mg | 8% |
Vitamin B6 0.40mg | 23% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.38ug | 16% |
Vitamin C 72mg | 84% |
Vitamin E 1.74mg | 12% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.12mg | 14% |
Iron, Fe 1.69mg | 15% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 140mg | 11% |
Potassium, K 600mg | 18% |
Selenium, Se 12ug | 22% |
Sodium, Na 250mg | 17% |
Zinc, Zn 1.07mg | 10% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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