The Meatball Frittata is a delightful fusion of hearty meatballs and the classic Italian frittata. This dish brings together the richness of ground beef, the freshness of basil, and the savory touch of parmesan cheese. It’s perfect for a filling breakfast, brunch, or even dinner, and is sure to be a hit with family and friends.
- For best results, use 80/20 ground beef to ensure the meatballs are juicy and flavorful.
- Finely chop the onion and red pepper to ensure they cook evenly and blend well into the frittata.
- To make the frittata fluffier, whisk the eggs vigorously to incorporate air before adding them to the pan.
- Cook the meatballs thoroughly before adding them to the egg mixture to ensure even cooking.
- Use fresh basil leaves for the best flavor, but dried basil can be substituted if necessary. Just use about a third of the amount called for in the recipe.
- To achieve a crispy top, broil the frittata for a few minutes at the end of the cooking process, but keep an eye on it to avoid burning.
This Meatball Frittata recipe is a versatile and satisfying dish that combines the best of both meatballs and frittata. It’s packed with protein and flavor, making it a nutritious option for any meal of the day. Enjoy this comforting and delicious meal with your loved ones, and don’t be afraid to experiment with additional ingredients to make it your own.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 1.13g | 3% |
Sugar 4.23g | 4% |
Fat | |
Fat 30g | 36% |
Saturated 11g | 35% |
Cholesterol 380mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 310mg | 56% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.56mg | 43% |
Vitamin B3 4.29mg | 27% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 80ug | 20% |
Vitamin B12 2.88ug | 120% |
Vitamin C 18mg | 20% |
Vitamin E 1.19mg | 8% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 3.45mg | 31% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 370mg | 30% |
Potassium, K 480mg | 14% |
Selenium, Se 40ug | 74% |
Sodium, Na 340mg | 22% |
Zinc, Zn 5mg | 46% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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