Meatball frittata
Discover the delightful Meatball Frittata, a perfect blend of ground beef, fresh basil, and vibrant red pepper, topped with savory parmesan cheese. Easy, nutritious, and bursting with flavor, this recipe is perfect for any meal of the day!
- 13 Apr 2024
- Cook time 35 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
The Meatball Frittata is a delightful fusion of hearty meatballs and the classic Italian frittata. This dish brings together the richness of ground beef, the freshness of basil, and the savory touch of parmesan cheese. It’s perfect for a filling breakfast, brunch, or even dinner, and is sure to be a hit with family and friends.
Ingredients:
Instructions:
- Finely chop the onion and red pepper.
- Chop the basil leaves.
- Grate the Parmesan cheese if it's not pre-grated.
2. Make the Meatballs:
- In a large bowl, combine the ground beef, chopped onion, and bread crumbs. Mix well until the ingredients are evenly distributed.
- Form the mixture into small meatballs, about 1-inch in diameter. You should get around 8-10 meatballs depending on the size.
- Heat the olive oil in a large oven-safe skillet over medium heat.
- Add the meatballs to the skillet and cook, turning occasionally, until they are browned on all sides and cooked through. This should take about 8-10 minutes.
- Once cooked, remove the meatballs from the skillet and set them aside. Reserve any oil and meat drippings in the skillet for later.
- In a large bowl, whisk together the eggs and milk until well combined.
- Stir in the chopped basil, grated Parmesan cheese, and finely chopped red pepper.
- Preheat your oven to 350°F (175°C).
- Pour the egg mixture into the same skillet used to cook the meatballs, ensuring it's evenly spread.
- Distribute the cooked meatballs evenly over the top of the egg mixture.
- Place the skillet in the preheated oven.
- Bake for 20-25 minutes, or until the eggs are set and the frittata is golden brown on top.
- Remove the frittata from the oven and let it cool for a few minutes before serving.
- Slice into wedges and serve warm.
Tips:
- For best results, use 80/20 ground beef to ensure the meatballs are juicy and flavorful.
- Finely chop the onion and red pepper to ensure they cook evenly and blend well into the frittata.
- To make the frittata fluffier, whisk the eggs vigorously to incorporate air before adding them to the pan.
- Cook the meatballs thoroughly before adding them to the egg mixture to ensure even cooking.
- Use fresh basil leaves for the best flavor, but dried basil can be substituted if necessary. Just use about a third of the amount called for in the recipe.
- To achieve a crispy top, broil the frittata for a few minutes at the end of the cooking process, but keep an eye on it to avoid burning.
This Meatball Frittata recipe is a versatile and satisfying dish that combines the best of both meatballs and frittata. It’s packed with protein and flavor, making it a nutritious option for any meal of the day. Enjoy this comforting and delicious meal with your loved ones, and don’t be afraid to experiment with additional ingredients to make it your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 1.13g | 3% |
| Sugar 4.23g | 4% |
| Fat | |
| Fat 30g | 36% |
| Saturated 11g | 35% |
| Cholesterol 380mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 310mg | 56% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.56mg | 43% |
| Vitamin B3 4.29mg | 27% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 2.88ug | 120% |
| Vitamin C 18mg | 20% |
| Vitamin E 1.19mg | 8% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 3.45mg | 31% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 480mg | 14% |
| Selenium, Se 40ug | 74% |
| Sodium, Na 340mg | 22% |
| Zinc, Zn 5mg | 46% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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