Spiced roast pumpkin frittata with feta cheese is a delicious and nutritious dish perfect for any meal of the day. The combination of roasted pumpkin, aromatic spices, and creamy feta cheese creates a flavorful and satisfying frittata that is both easy to make and impressive to serve. Whether you're looking for a hearty breakfast, a light lunch, or a delightful dinner, this frittata has got you covered.
- Cut the pumpkin into small, evenly sized pieces to ensure they roast evenly.
- You can customize the spices based on your preference; for a milder flavor, reduce the chili powder.
- If you enjoy a more caramelized flavor, roast the pumpkin for a bit longer until it's nicely browned.
- Make sure to preheat the oven before roasting the pumpkin to ensure even cooking.
- Whisk the eggs thoroughly to incorporate air, resulting in a light and fluffy frittata.
- Feel free to add other vegetables, such as bell peppers or spinach, for added nutrition and flavor.
- Use a non-stick skillet to make it easier to transfer the cooked frittata from the pan to the plate.
With its enticing blend of roasted pumpkin and spices, this spiced roast pumpkin frittata with feta cheese is a delightful dish that is sure to please your taste buds. Whether enjoyed hot out of the oven or served cold the next day, this frittata is versatile, delicious, and a fantastic addition to your culinary repertoire. Enjoy it on its own or paired with a side salad for a balanced and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 480 grams |
Energy | |
Calories 530kcal | 26% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 5g | 13% |
Sugar 10g | 10% |
Fat | |
Fat 40g | 48% |
Saturated 18g | 61% |
Cholesterol 550mg | - |
Vitamins | |
Vitamin A 1160ug | 129% |
Choline 410mg | 75% |
Vitamin B1 0.38mg | 31% |
Vitamin B2 1.58mg | 122% |
Vitamin B3 2.69mg | 17% |
Vitamin B6 0.80mg | 47% |
Vitamin B9 160ug | 39% |
Vitamin B12 2.84ug | 118% |
Vitamin C 22mg | 24% |
Vitamin E 4.95mg | 33% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 630mg | 48% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 6mg | 58% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 670mg | 53% |
Potassium, K 1090mg | 32% |
Selenium, Se 50ug | 93% |
Sodium, Na 1370mg | 91% |
Zinc, Zn 5mg | 48% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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