Spiced roast pumpkin frittata with feta cheese
Spiced roast pumpkin frittata with feta is a flavourful dish featuring roasted pumpkin and aromatic spices, topped with creamy feta. It's easy to prepare and perfect for any meal.
Cook time 45 min
Prep time 10 min
Ingredients:
1.50 cups pumpkin1/2 tsp cinnamon
1 tsp chili powder
1/2 tbsp olive oil
1 short spray cooking spray oil
1/2 onion
1 tsp turmeric powder
1 tsp paprika
2 eggs
2/3 cup feta cheese
Spiced roast pumpkin frittata with feta cheese is a delicious and nutritious dish perfect for any meal of the day. The combination of roasted pumpkin, aromatic spices, and creamy feta cheese creates a flavorful and satisfying frittata that is both easy to make and impressive to serve. Whether you're looking for a hearty breakfast, a light lunch, or a delightful dinner, this frittata has got you covered.
Instructions:
Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the cubed pumpkin with ground cinnamon, chili powder, and olive oil. Toss until the pumpkin is evenly coated with the spices and oil.
3. Roast Pumpkin:
- Spread the seasoned pumpkin cubes in a single layer on a baking sheet.
- Roast in the preheated oven for about 20-25 minutes, or until the pumpkin is tender and slightly caramelized. Remove from oven and set aside.
- While the pumpkin is roasting, heat a medium skillet over medium heat and add a short spray of cooking oil.
- Add the finely chopped onion to the skillet and sauté for about 5 minutes, or until the onion becomes soft and translucent.
- Once the onion is softened, add the ground turmeric and paprika. Stir and cook for another 1-2 minutes until the spices are fragrant.
- Add the roasted pumpkin cubes to the skillet with the onions and spices. Mix well to combine.
- In a medium bowl, whisk the eggs until well beaten.
- Add the crumbled feta cheese to the eggs and mix well.
- Pour the egg and feta mixture over the pumpkin and onions in the skillet. Gently stir to distribute the ingredients evenly in the skillet.
- Lower the heat to medium-low and cook the frittata on the stovetop for about 5-7 minutes, or until the edges start to set.
- Transfer the skillet to the preheated oven and cook for an additional 10-15 minutes, or until the frittata is fully set and the top is golden.
- Remove the frittata from the oven and let it cool slightly before slicing.
- Serve warm, either on its own or with a side salad.
With its enticing blend of roasted pumpkin and spices, this spiced roast pumpkin frittata with feta cheese is a delightful dish that is sure to please your taste buds. Whether enjoyed hot out of the oven or served cold the next day, this frittata is versatile, delicious, and a fantastic addition to your culinary repertoire. Enjoy it on its own or paired with a side salad for a balanced and satisfying meal.
Spiced roast pumpkin frittata with feta cheese FAQ:
The pumpkin should be roasted for about 20-25 minutes at 400°F (200°C) until it is tender and slightly caramelized.
A medium skillet is recommended for cooking the frittata on the stovetop, followed by transferring to the oven. Ensure it is oven-safe.
Yes, you can substitute feta with other cheeses like goat cheese or cheddar, though it may alter the flavor profile. Adjust the quantity to suit your taste.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven before serving.
If the frittata is undercooked after the recommended baking time, return it to the oven and cook for an additional 5 minutes, checking periodically until fully set.
Tips:
- Cut the pumpkin into small, evenly sized pieces to ensure they roast evenly.
- You can customize the spices based on your preference; for a milder flavor, reduce the chili powder.
- If you enjoy a more caramelized flavor, roast the pumpkin for a bit longer until it's nicely browned.
- Make sure to preheat the oven before roasting the pumpkin to ensure even cooking.
- Whisk the eggs thoroughly to incorporate air, resulting in a light and fluffy frittata.
- Feel free to add other vegetables, such as bell peppers or spinach, for added nutrition and flavor.
- Use a non-stick skillet to make it easier to transfer the cooked frittata from the pan to the plate.
Nutrition per serving
1 ServingsCalories 530kcal
Protein 30g
Carbohydrates 27g
Fiber 5g
Sugar 10g
Fat 40g
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