Honey roasted chickpeas are a delicious, healthy snack that's easy to make and packed with flavor. This recipe combines the natural sweetness of honey with the savory and spicy notes from cumin, paprika, and garlic powder, creating a perfect balance. Whether you're looking for a nutritious snack to munch on throughout the day or a unique addition to your party snack table, these honey roasted chickpeas are sure to impress.
- Make sure to thoroughly dry the chickpeas before roasting to achieve maximum crispiness.
- Feel free to adjust the spices according to your taste preferences; more paprika for extra heat or more honey for sweetness.
- For an added crunch, roast the chickpeas a bit longer, but keep an eye on them to avoid burning.
- Store the roasted chickpeas in an airtight container to maintain their crispiness.
Honey roasted chickpeas are not only tasty but are also a great source of protein and fiber. With just a few simple ingredients, you can create a snack that satisfies your craving for something crunchy and flavorful. Enjoy them on their own or add them to salads and other dishes for an extra boost of nutrition and taste. Happy snacking!
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 4.13g | 3% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 3.74g | 10% |
Sugar 3.84g | 4% |
Fat | |
Fat 4.54g | 5% |
Saturated 0.38g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 18mg | 3% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.02mg | 2% |
Vitamin B3 0.18mg | 1% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.14mg | 0% |
Vitamin E 0.30mg | 2% |
Vitamin K 2.13ug | 2% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 1.49mg | 14% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 70mg | 6% |
Potassium, K 140mg | 4% |
Selenium, Se 1.74ug | 3% |
Sodium, Na 110mg | 7% |
Zinc, Zn 0.61mg | 6% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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