Sweet potato and prosciutto breakfast nests are a delightful and nutritious way to start your day. With a blend of sweet, savory, and earthy flavors, this dish is sure to impress both your taste buds and your guests. The combination of sweet potatoes, prosciutto, eggs, and mushrooms is not only delicious but also packed with essential nutrients. Follow this simple recipe to create a breakfast that is as visually appealing as it is tasty.
- Use a spiralizer to create uniform sweet potato and carrot spirals for even cooking and an attractive presentation.
- Feel free to customize the recipe by adding other vegetables such as spinach, bell peppers, or zucchini for an extra nutritional boost.
- Make sure to oil the muffin tin well to prevent the nests from sticking and to make cleanup easier.
- For a crispy texture, allow the edges of the sweet potatoes to brown slightly before adding the eggs.
- If you prefer your eggs well done, bake the nests for a few extra minutes after adding the eggs.
Sweet potato and prosciutto breakfast nests are a versatile and delectable breakfast option that can be enjoyed any day of the week. With minimal prep and cook time, these nests provide a balanced meal that's rich in protein, fiber, and healthy fats. Whether you're cooking for yourself or entertaining guests, this recipe is sure to become a breakfast favorite. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 410kcal | 21% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 5g | 14% |
Sugar 8g | 8% |
Fat | |
Fat 24g | 29% |
Saturated 18g | 58% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 1280ug | 142% |
Choline 200mg | 35% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 0.50mg | 39% |
Vitamin B3 2.67mg | 17% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.53ug | 22% |
Vitamin C 6mg | 6% |
Vitamin E 1.04mg | 7% |
Vitamin K 4.97ug | 4% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.41mg | 45% |
Iron, Fe 1.93mg | 18% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 210mg | 17% |
Potassium, K 820mg | 24% |
Selenium, Se 24ug | 46% |
Sodium, Na 160mg | 11% |
Zinc, Zn 1.35mg | 12% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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