Hummus and olive quesadilla
Delight in a fusion of flavors with this Hummus and Olive Quesadilla recipe. Perfectly crisp tortilla layered with creamy hummus, tangy olives, fresh spinach, and a hint of spicy pepper sauce, all cooked to perfection in smooth olive oil. A quick, nutritious, and delicious meal that’s ready in minutes!
- 05 Apr 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
This Hummus and Olive Quesadilla recipe is a quick and delicious way to enjoy a healthy meal packed with flavor. The combination of creamy hummus, zesty olives, fresh spinach, and spicy pepper sauce will tantalize your taste buds. Whether you're looking for a light lunch or a tasty snack, this quesadilla is sure to satisfy!
Ingredients:
Instructions:
- Chop the olives into small pieces.
- Roughly chop the spinach leaves.
- Place a skillet or non-stick pan over medium heat.
- Add 1 tablespoon of olive oil to the pan and allow it to heat up.
- Lay the tortilla flat on a clean surface.
- Spread the 1/4 cup of hummus evenly over one half of the tortilla.
- Sprinkle the chopped olives and spinach over the hummus-covered half of the tortilla.
- Drizzle the 2 tablespoons of pepper sauce over the toppings for a bit of heat.
- Carefully fold the tortilla in half, covering the fillings.
- Place the folded tortilla into the preheated skillet.
- Cook the quesadilla for about 2-3 minutes on one side, or until it turns golden brown and crispy.
- Flip the quesadilla gently using a spatula and cook the other side for another 2-3 minutes or until it’s equally golden brown.
- Remove the quesadilla from the skillet and place it on a cutting board.
- Let it rest for a minute before slicing it into wedges.
- Serve your delicious hummus and olive quesadilla warm, with extra pepper sauce if desired.
Tips:
- 1: Use a soft, pliable tortilla for easier folding and cooking.
- 2: You can add other vegetables like bell peppers or onion for extra crunch and flavor.
- 3: If you prefer a milder heat, reduce the amount of pepper sauce or opt for a milder variety.
- 4: For a crispier quesadilla, cook on medium heat and make sure the tortilla is evenly browned on both sides.
- 5: Cut the quesadilla into wedges using a sharp knife or pizza cutter for easy serving.
Voilà! Your hummus and olive quesadilla is ready to be devoured. It’s a simple yet flavorful dish that takes just minutes to prepare. Perfect for a quick meal or snack, this quesadilla is both nutritious and satisfying. Enjoy it on its own, or pair with a side salad for a more complete meal. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 5g | 14% |
| Sugar 0.49g | 0% |
| Fat | |
| Fat 27g | 30% |
| Saturated 3.59g | 12% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 33mg | 6% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.12mg | 10% |
| Vitamin B3 1.04mg | 6% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.64mg | 4% |
| Vitamin E 1.43mg | 10% |
| Vitamin K 45ug | 39% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 2.72mg | 25% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 290mg | 9% |
| Selenium, Se 12ug | 21% |
| Sodium, Na 530mg | 35% |
| Zinc, Zn 1.26mg | 11% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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