Peachy cottage cheese parfait
Enjoy a delicious and healthy Peachy Cottage Cheese Parfait! This easy-to-make recipe combines 1 cup of lowfat cottage cheese with a fresh, juicy peach for a protein-packed, refreshing snack or breakfast. Perfect for summer, low in calories, and full of flavor!
- 26 Mar 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
Peachy cottage cheese parfait is a delightful and nutritious snack or breakfast option. Combining the creamy texture of low-fat cottage cheese with the sweet juiciness of fresh peaches, this simple recipe offers a perfect balance of protein and natural sugars. Whether you're looking for a quick and healthy treat or a satisfying way to start your day, this parfait has you covered.
Ingredients:
Instructions:
- Wash the peach thoroughly under running water.
- Using a knife, carefully cut the peach in half and remove the pit.
- Slice the peach into thin, even slices or small cubes, depending on your preference.
- Take a medium-sized glass or bowl.
- Spoon approximately half of the cottage cheese into the bottom of the glass or bowl.
- Place a layer of peach slices or cubes on top of the cottage cheese.
- Add the remaining cottage cheese over the peach layer.
- Finish by adding the rest of the peach slices or cubes on top.
- If desired, add a sprinkle of granola, nuts, or a drizzle of honey for extra flavor and texture.
- Serve immediately to enjoy the fresh taste.
- Optionally, chill in the refrigerator for 10-15 minutes before serving if you prefer a colder parfait.
Tips:
- Select a fresh, ripe peach to ensure maximum sweetness and flavor.
- If you prefer a smoother texture, blend the cottage cheese before assembling the parfait.
- For added texture and flavor, consider topping the parfait with granola, nuts, or a drizzle of honey.
- Chill the cottage cheese and peach in the refrigerator before assembling for a refreshing, cool treat.
- Experiment with additional fruits like berries or mango for a different twist on this recipe.
The peachy cottage cheese parfait is a simple yet flavorful dish that can be easily prepared with just two ingredients. It's a versatile recipe that can be customized with various toppings and additions to suit your taste. Whether enjoyed as a quick breakfast or a refreshing snack, this parfait is both healthy and delicious, making it an excellent choice for any time of the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 230kcal | 12% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.25g | 6% |
| Sugar 18g | 19% |
| Fat | |
| Fat 2.71g | 3% |
| Saturated 1.49g | 5% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 50mg | 9% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 1.50mg | 9% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 6mg | 7% |
| Vitamin E 1.12mg | 7% |
| Vitamin K 4.73ug | 4% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 0.83mg | 8% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 380mg | 11% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 940mg | 62% |
| Zinc, Zn 1.20mg | 11% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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