Peachy cottage cheese parfait

Peachy cottage cheese parfait is a simple, nutritious dish combining creamy low-fat cottage cheese with sweet, fresh peaches. This easy recipe is perfect for a quick snack or a healthy breakfast option.

30 Dec 2025
Cook time 0 min
Prep time 3 min

Ingredients:

1 cup lowfat cottage cheese
1 peach
Peachy cottage cheese parfait

Peachy cottage cheese parfait is a delightful and nutritious snack or breakfast option. Combining the creamy texture of low-fat cottage cheese with the sweet juiciness of fresh peaches, this simple recipe offers a perfect balance of protein and natural sugars. Whether you're looking for a quick and healthy treat or a satisfying way to start your day, this parfait has you covered.

Instructions:

1. Prepare the Peach:
- Wash the peach thoroughly under running water.
- Using a knife, carefully cut the peach in half and remove the pit.
- Slice the peach into thin, even slices or small cubes, depending on your preference.
2. Assemble the Parfait:
- Take a medium-sized glass or bowl.
- Spoon approximately half of the cottage cheese into the bottom of the glass or bowl.
- Place a layer of peach slices or cubes on top of the cottage cheese.
- Add the remaining cottage cheese over the peach layer.
- Finish by adding the rest of the peach slices or cubes on top.
3. Optional Add-Ins:
- If desired, add a sprinkle of granola, nuts, or a drizzle of honey for extra flavor and texture.
4. Serve:
- Serve immediately to enjoy the fresh taste.
- Optionally, chill in the refrigerator for 10-15 minutes before serving if you prefer a colder parfait.

The peachy cottage cheese parfait is a simple yet flavorful dish that can be easily prepared with just two ingredients. It's a versatile recipe that can be customized with various toppings and additions to suit your taste. Whether enjoyed as a quick breakfast or a refreshing snack, this parfait is both healthy and delicious, making it an excellent choice for any time of the day.

Peachy cottage cheese parfait FAQ:

What can I substitute for cottage cheese in this recipe?

For a similar texture and protein boost, you can use Greek yogurt as a substitute for cottage cheese. If you're looking for a dairy-free option, try silken tofu blended until smooth.

How can I store leftover parfait?

If you have leftovers, store the parfait in an airtight container in the refrigerator. It’s best consumed within 1-2 days for optimal freshness, but keep in mind that the peach may lose its texture over time.

How do I know if the peach is ripe enough for the parfait?

A ripe peach should be slightly soft to the touch and have a fragrant aroma. If it feels hard, let it sit at room temperature for a day or two until it ripens.

Can I make this parfait ahead of time?

You can prep the components ahead of time, but it's best to assemble the parfait just before serving to avoid the peach slices getting mushy. Store the cottage cheese and peach slices separately in the refrigerator.

What pan size should I use if I want to make a larger batch?

If you're making a larger batch for serving, use a medium-sized bowl or a larger glass to layer your parfaits. This recipe is easily scalable; just multiply the ingredients by the number of servings you need.

Tips:

- Select a fresh, ripe peach to ensure maximum sweetness and flavor.

- If you prefer a smoother texture, blend the cottage cheese before assembling the parfait.

- For added texture and flavor, consider topping the parfait with granola, nuts, or a drizzle of honey.

- Chill the cottage cheese and peach in the refrigerator before assembling for a refreshing, cool treat.

- Experiment with additional fruits like berries or mango for a different twist on this recipe.

Nutrition per serving

1 Servings
Calories 230kcal
Protein 30g
Carbohydrates 22g
Fiber 2.25g
Sugar 18g
Fat 2.71g

More recipes

Three-ingredient cauliflower soup

Creamy three-ingredient cauliflower soup ready in no time.

09 Jan 2026

Honey roast chicken

Enjoy this sweet and spicy honey roast chicken, perfect for any meal.

17 Jan 2026

Slow cooker pulled beef

Tender slow cooker pulled beef perfect for sandwiches or tacos.

25 Jan 2026

Sweet and savory candied bacon

Delicious sweet and savory candied bacon with just two ingredients.

19 Dec 2025

Warm pumpkin pie oatmeal bowl

Cozy pumpkin pie oatmeal bowl, perfect for breakfast.

26 Nov 2025

White chocolate hazelnut blondie

Indulge in these creamy white chocolate hazelnut blondies.

17 Feb 2026

Easy carrot cake

A moist carrot cake with cream cheese frosting that's easy to make.

20 Jan 2026

Pecan pie

Delicious pecan pie with a rich filling and flaky crust.

26 Dec 2025

Posts