{'text': "Peachy cottage cheese parfait is a delightful and nutritious snack or breakfast option. Combining the creamy texture of low-fat cottage cheese with the sweet juiciness of fresh peaches, this simple recipe offers a perfect balance of protein and natural sugars. Whether you're looking for a quick and healthy treat or a satisfying way to start your day, this parfait has you covered."}
- Select a fresh, ripe peach to ensure maximum sweetness and flavor.
- If you prefer a smoother texture, blend the cottage cheese before assembling the parfait.
- For added texture and flavor, consider topping the parfait with granola, nuts, or a drizzle of honey.
- Chill the cottage cheese and peach in the refrigerator before assembling for a refreshing, cool treat.
- Experiment with additional fruits like berries or mango for a different twist on this recipe.
{'text': "The peachy cottage cheese parfait is a simple yet flavorful dish that can be easily prepared with just two ingredients. It's a versatile recipe that can be customized with various toppings and additions to suit your taste. Whether enjoyed as a quick breakfast or a refreshing snack, this parfait is both healthy and delicious, making it an excellent choice for any time of the day."}
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 230kcal | 9% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 2.25g | 6% |
Sugar 18g | 19% |
Fat | |
Fat 2.71g | 3% |
Saturated 1.49g | 5% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 50mg | 9% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 1.50mg | 9% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 36ug | 9% |
Vitamin B12 1.42ug | 59% |
Vitamin C 6mg | 7% |
Vitamin E 1.12mg | 7% |
Vitamin K 4.73ug | 4% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.18mg | 0% |
Iron, Fe 0.83mg | 8% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 340mg | 27% |
Potassium, K 380mg | 11% |
Selenium, Se 24ug | 43% |
Sodium, Na 940mg | 62% |
Zinc, Zn 1.20mg | 11% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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