Spicy lentil soup
This spicy lentil soup blends fresh vegetables, aromatic spices, and hearty lentils for a warming dish. It's easy to customize and perfect for any season.
Cook time 28 min
Prep time 25 min
Ingredients:
1 tbsp olive oil1 onion
2 garlic cloves
3 potatoes
2 carrots
1 stalk celery
2 tomatoes
1 tbsp curry paste
4 cups chicken gravy
1/2 cup canned lentils
Spicy lentil soup is a hearty and nutritious dish that combines the flavors of fresh vegetables and aromatic spices. This versatile and warming soup is perfect for any season and can be easily adjusted to suit your taste preferences.
Instructions:
- Start by washing and preparing all your vegetables. Chop the onion, mince the garlic, peel and dice the potatoes, dice the carrots and slice the celery, and chop the tomatoes.
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion to the pot and cook, stirring occasionally, for about 3-5 minutes or until it becomes translucent.
- Add the minced garlic and cook for an additional 1 minute until fragrant.
- Add the diced potatoes, carrots, and celery to the pot. Cook for about 5-7 minutes, stirring occasionally, to let the vegetables begin to soften.
- Stir in the chopped tomatoes and 1 tablespoon of curry paste. Mix well to coat all the vegetables with the curry paste.
- Add the 4 cups of chicken gravy to the pot. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let the soup simmer for about 20-25 minutes, or until the potatoes and carrots are tender.
- Stir in the drained and rinsed 1/2 cup of canned lentils. Continue cooking for an additional 5 minutes to allow the lentils to heat through.
- Taste the soup and adjust any seasonings as needed. You can add salt and pepper to taste if desired.
- Ladle the spicy lentil soup into bowls and serve hot. Enjoy your delicious and wholesome soup!
This spicy lentil soup is a delicious and easy-to-make dish that offers a balance of vegetables, protein, and spices. It's perfect for meal prep or a cozy dinner at home. Enjoy your flavorful and nourishing soup with your favorite sides!
Spicy lentil soup FAQ:
Simmer the soup for about 20-25 minutes after bringing it to a boil. This will ensure the potatoes and carrots become tender.
You can substitute chicken gravy with vegetable broth or chicken broth for a similar consistency and flavor. Adjust seasoning accordingly.
Store leftover soup in an airtight container in the refrigerator for up to 3-5 days. Reheat on the stovetop or in the microwave.
If the soup is too thick, you can add a bit of additional chicken gravy or broth to reach your desired consistency. Stir well to combine.
Yes, to make this soup vegan, use vegetable broth instead of chicken gravy and ensure the curry paste is vegan-friendly. You may also omit any animal products.
Cooking Tips:
- To enhance the flavor, consider using homemade chicken gravy.
- If you prefer a thicker soup, decrease the amount of chicken gravy or add more lentils.
- For a vegetarian version, replace chicken gravy with vegetable broth.
- Feel free to add more spices or herbs such as cumin, coriander, or fresh parsley for extra depth.
- Serve the soup with a side of crusty bread for a complete meal.
Nutrition Facts
4 ServingsCalories 290kcal
Protein 8g
Carbohydrates 50g
Fiber 8g
Sugar 8g
Fat 9g
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