Spicy lentil soup is a hearty and nutritious dish that combines the flavors of fresh vegetables and aromatic spices. This versatile and warming soup is perfect for any season and can be easily adjusted to suit your taste preferences.
- To enhance the flavor, consider using homemade chicken gravy.
- If you prefer a thicker soup, decrease the amount of chicken gravy or add more lentils.
- For a vegetarian version, replace chicken gravy with vegetable broth.
- Feel free to add more spices or herbs such as cumin, coriander, or fresh parsley for extra depth.
- Serve the soup with a side of crusty bread for a complete meal.
This spicy lentil soup is a delicious and easy-to-make dish that offers a balance of vegetables, protein, and spices. It's perfect for meal prep or a cozy dinner at home. Enjoy your flavorful and nourishing soup with your favorite sides!
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 8g | 22% |
Sugar 8g | 8% |
Fat | |
Fat 9g | 11% |
Saturated 1.86g | 6% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 290ug | 32% |
Choline 45mg | 8% |
Vitamin B1 0.28mg | 24% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 3.27mg | 20% |
Vitamin B6 0.73mg | 43% |
Vitamin B9 110ug | 27% |
Vitamin B12 0.00ug | 0% |
Vitamin C 45mg | 50% |
Vitamin E 0.89mg | 6% |
Vitamin K 24ug | 19% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 2.69mg | 24% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 220mg | 18% |
Potassium, K 1230mg | 36% |
Selenium, Se 2.40ug | 4% |
Sodium, Na 840mg | 56% |
Zinc, Zn 1.25mg | 11% |
Water | |
Water 470g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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