Spicy lentil soup
Warm up with a flavorful Spicy Lentil Soup! This hearty recipe features tender onions, garlic, potatoes, carrots, celery, and tomatoes, all simmered in a rich chicken gravy with a hint of curry paste. Nutritious canned lentils add extra protein to make this soup both satisfying and delicious. Perfect for a cozy meal!
- 09 Apr 2024
- Cook time 28 min
- Prep time 25 min
- 4 Servings
- 10 Ingredients
Spicy lentil soup is a hearty and nutritious dish that combines the flavors of fresh vegetables and aromatic spices. This versatile and warming soup is perfect for any season and can be easily adjusted to suit your taste preferences.
Ingredients:
Instructions:
- Start by washing and preparing all your vegetables. Chop the onion, mince the garlic, peel and dice the potatoes, slice the carrots and celery, and chop the tomatoes.
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion to the pot and cook, stirring occasionally, for about 3-5 minutes or until it becomes translucent.
- Add the minced garlic and cook for an additional 1 minute until fragrant.
- Add the diced potatoes, sliced carrots, and celery to the pot. Cook for about 5-7 minutes, stirring occasionally, to let the vegetables begin to soften.
- Stir in the chopped tomatoes and 1 tablespoon of curry paste. Mix well to coat all the vegetables with the curry paste.
- Add the 4 cups of chicken gravy to the pot. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let the soup simmer for about 20-25 minutes, or until the potatoes and carrots are tender.
- Stir in the drained and rinsed 1/2 cup of canned lentils. Continue cooking for an additional 5 minutes to allow the lentils to heat through.
- Taste the soup and adjust any seasonings as needed. You can add salt and pepper to taste if desired.
- Ladle the spicy lentil soup into bowls and serve hot. Enjoy your delicious and wholesome soup!
Tips:
- To enhance the flavor, consider using homemade chicken gravy.
- If you prefer a thicker soup, decrease the amount of chicken gravy or add more lentils.
- For a vegetarian version, replace chicken gravy with vegetable broth.
- Feel free to add more spices or herbs such as cumin, coriander, or fresh parsley for extra depth.
- Serve the soup with a side of crusty bread for a complete meal.
This spicy lentil soup is a delicious and easy-to-make dish that offers a balance of vegetables, protein, and spices. It's perfect for meal prep or a cozy dinner at home. Enjoy your flavorful and nourishing soup with your favorite sides!
| Nutrition Facts | |
|---|---|
| Serving Size | 550 grams |
| Energy | |
| Calories 290kcal | 11% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 8g | 22% |
| Sugar 8g | 8% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.86g | 6% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 290ug | 32% |
| Choline 45mg | 8% |
| Vitamin B1 0.28mg | 24% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 3.27mg | 20% |
| Vitamin B6 0.73mg | 43% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 45mg | 50% |
| Vitamin E 0.89mg | 6% |
| Vitamin K 24ug | 19% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 2.69mg | 24% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 1230mg | 36% |
| Selenium, Se 2.40ug | 4% |
| Sodium, Na 840mg | 56% |
| Zinc, Zn 1.25mg | 11% |
| Water | |
| Water 470g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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