Beef and bean stir-fry
Quick and easy Beef and Bean Stir-Fry with savory oyster sauce, garlic, and ginger, featuring tender beef, crunchy green beans, red pepper, mushrooms, and a hint of peanut oil. Perfect for a delicious weeknight dinner!
Cook time 20 min
Prep time 10 min
Ingredients:
1/3 cup oyster sauce2 garlic cloves
1 tbsp ginger root
1 lb beef
1/3 cup peanut oil
1 red onion
1 red pepper
3/4 cup green beans
3/4 cup mushrooms
Beef and bean stir-fry is a delicious and easy-to-make dish that combines tender beef with fresh vegetables in a savory oyster sauce. This flavorful stir-fry is perfect for a quick weeknight dinner or a satisfying weekend meal.
Instructions:
- Mince the garlic cloves and ginger root.
- Thinly slice the beef, red onion, and red pepper.
- Trim and halve the green beans.
- Slice the mushrooms.
- In a large wok or a heavy skillet, heat the peanut oil over medium-high heat.
- Add the thinly sliced beef to the hot oil. Stir-fry for about 2-3 minutes, or until the beef is browned. Remove the beef from the wok and set aside.
- In the same wok, add the minced garlic and ginger. Stir-fry for about 30 seconds, or until fragrant.
- Add the sliced red onion and red pepper to the wok. Stir-fry for about 2 minutes.
- Add the green beans and mushrooms. Continue to stir-fry for an additional 3-4 minutes, or until the vegetables are tender but still crisp.
- Return the beef to the wok. Pour in the oyster sauce.
- Toss everything together until well combined and heated through, about 1-2 minutes. Make sure the sauce evenly coats the beef and vegetables.
- Serve the beef and bean stir-fry hot over steamed rice or noodles if desired.
Tips:
- Prepare all ingredients before you start cooking as stir-frying is a fast process.
- Slice the beef thinly against the grain to ensure it remains tender and cooks quickly.
- Use high heat for stir-frying to achieve a nice sear on the beef and vegetables.
- Keep stirring the ingredients continuously to prevent burning and ensure even cooking.
- Feel free to substitute or add more vegetables such as snow peas, carrots, or broccoli for extra nutrition and variety.
This beef and bean stir-fry is a versatile dish that can be adapted with your favorite vegetables and served over rice or noodles. Enjoy this quick and tasty meal that's sure to be a hit with family and friends!
Nutrition per serving
4 ServingsCalories 570kcal
Protein 36g
Carbohydrates 13g
Fiber 3.07g
Sugar 5g
Fat 40g
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