Beef and bean stir-fry
Quick and easy Beef and Bean Stir-Fry with savory oyster sauce, garlic, and ginger, featuring tender beef, crunchy green beans, red pepper, mushrooms, and a hint of peanut oil. Perfect for a delicious weeknight dinner!
- 15 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Beef and bean stir-fry is a delicious and easy-to-make dish that combines tender beef with fresh vegetables in a savory oyster sauce. This flavorful stir-fry is perfect for a quick weeknight dinner or a satisfying weekend meal.
Ingredients:
Instructions:
- Mince the garlic cloves and ginger root.
- Thinly slice the beef, red onion, and red pepper.
- Trim and halve the green beans.
- Slice the mushrooms.
- In a large wok or a heavy skillet, heat the peanut oil over medium-high heat.
- Add the thinly sliced beef to the hot oil. Stir-fry for about 2-3 minutes, or until the beef is browned. Remove the beef from the wok and set aside.
- In the same wok, add the minced garlic and ginger. Stir-fry for about 30 seconds, or until fragrant.
- Add the sliced red onion and red pepper to the wok. Stir-fry for about 2 minutes.
- Add the green beans and mushrooms. Continue to stir-fry for an additional 3-4 minutes, or until the vegetables are tender but still crisp.
- Return the beef to the wok. Pour in the oyster sauce.
- Toss everything together until well combined and heated through, about 1-2 minutes. Make sure the sauce evenly coats the beef and vegetables.
- Serve the beef and bean stir-fry hot over steamed rice or noodles if desired.
Tips:
- Prepare all ingredients before you start cooking as stir-frying is a fast process.
- Slice the beef thinly against the grain to ensure it remains tender and cooks quickly.
- Use high heat for stir-frying to achieve a nice sear on the beef and vegetables.
- Keep stirring the ingredients continuously to prevent burning and ensure even cooking.
- Feel free to substitute or add more vegetables such as snow peas, carrots, or broccoli for extra nutrition and variety.
This beef and bean stir-fry is a versatile dish that can be adapted with your favorite vegetables and served over rice or noodles. Enjoy this quick and tasty meal that's sure to be a hit with family and friends!
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 570kcal | 23% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 3.07g | 8% |
| Sugar 5g | 5% |
| Fat | |
| Fat 40g | 47% |
| Saturated 11g | 38% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 150mg | 27% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.48mg | 37% |
| Vitamin B3 7mg | 47% |
| Vitamin B6 0.56mg | 33% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 2.35ug | 98% |
| Vitamin C 36mg | 39% |
| Vitamin E 3.99mg | 27% |
| Vitamin K 22ug | 19% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 3.60mg | 33% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 290mg | 24% |
| Potassium, K 680mg | 20% |
| Selenium, Se 44ug | 78% |
| Sodium, Na 580mg | 39% |
| Zinc, Zn 9mg | 77% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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