Kale and banana smoothie
Start your day with a nutrient-packed Kale and Banana Smoothie! Blend together almond milk, fresh kale, ripe banana, almond butter, and a hint of vanilla extract for a deliciously healthy breakfast or snack that's rich in vitamins and perfect for a quick energy boost.
- 02 Jul 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 5 Ingredients
Smoothies are a great way to pack a lot of nutrients into a single delicious beverage. This kale and banana smoothie combines the health benefits of leafy greens like kale with the creamy sweetness of banana. Whether you're looking for a quick breakfast or a post-workout refuel, this smoothie is a fantastic choice.
Ingredients:
Instructions:
- Measure the almond milk: Pour 1/2 cup (120g) of almond milk and set it aside.
- Wash and prepare the kale: Rinse 3 cups (200g) of kale leaves under cold water to remove any dirt. Shake off excess water and remove the tough stems. Tear or chop the leaves into smaller pieces.
- Peel the banana: Take one banana (140g) and peel it. You can slice it into smaller chunks to make blending easier.
- Measure the almond butter: Use a tablespoon to scoop 1 tbsp (16g) of almond butter.
- Measure the vanilla extract: Use a 1/4 teaspoon to measure out the vanilla extract (1.05g).
- Add the almond milk: Pour the measured almond milk into the blender.
- Add the kale: Place the prepared kale leaves in the blender.
- Add the banana: Add the banana chunks on top of the kale.
- Add the almond butter: Spoon the almond butter into the blender.
- Add the vanilla extract: Pour the vanilla extract into the blender.
- Secure the lid: Place the lid securely on the blender to prevent any spills.
- Blend: Start blending on a low setting and gradually increase to a high setting. Blend until the mixture is smooth, with no visible chunks of kale or banana. This should take about 1-2 minutes, depending on the power of your blender.
- Pour and enjoy: Once the smoothie is well-blended and creamy, pour it into glasses and serve immediately.
- Optional toppings: You can add a sprinkle of chia seeds, a few crushed almonds, or some sliced banana on top for extra texture and flavor.
- If the smoothie is too thick for your liking, add a bit more almond milk and blend again until you reach your desired consistency.
- For a colder smoothie, you can add a few ice cubes while blending or use a frozen banana.
- Always taste and adjust the sweetness. If it's not sweet enough, consider adding a touch of honey or a medjool date.
Tips:
- Make sure to wash the kale thoroughly to remove any dirt or pesticides.
- For a colder, thicker smoothie, use a frozen banana or add a few ice cubes before blending.
- If you prefer a sweeter smoothie, you can add a little honey or maple syrup.
- To make this smoothie more filling, consider adding a scoop of protein powder or a handful of oats.
- Blend on high speed to ensure that the kale is fully broken down and the smoothie is creamy.
This kale and banana smoothie is not only nutritious but also incredibly easy to make. With just a handful of ingredients and a blender, you can enjoy a wholesome, tasty drink that's perfect for any time of day. Give it a try and tweak the recipe to fit your personal preferences!
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 340kcal | 13% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 12g | 32% |
| Sugar 24g | 24% |
| Fat | |
| Fat 14g | 16% |
| Saturated 1.68g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 530ug | 59% |
| Choline 27mg | 5% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.89mg | 68% |
| Vitamin B3 3.87mg | 24% |
| Vitamin B6 0.60mg | 35% |
| Vitamin B9 150ug | 38% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 200mg | 227% |
| Vitamin E 9mg | 62% |
| Vitamin K 780ug | 653% |
| Minerals | |
| Calcium, Ca 780mg | 60% |
| Copper, Cu 0.42mg | 0% |
| Iron, Fe 4.12mg | 37% |
| Magnesium, Mg 160mg | 37% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 1300mg | 38% |
| Selenium, Se 2.19ug | 4% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 1.73mg | 16% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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