Paleo turkey burgers
Enjoy a delicious and healthy meal with our Paleo Turkey Burgers. Made with ground turkey, flavorful spices, and nutritious greens, these burgers are perfect for a protein-packed dinner or lunch. Easy to prepare and bursting with taste, they are a great option for those following a paleo diet.
- 28 Aug 2024
- Cook time 6 min
- Prep time 5 min
- 4 Servings
- 11 Ingredients
If you're looking for a delicious and healthy meal option, these Paleo turkey burgers are the perfect choice. Packed with lean protein and nutrient-rich vegetables, this recipe is not only satisfying but also fits well into a Paleo diet. Whether you're cooking for yourself, your family, or friends, these turkey burgers are sure to be a hit.
Ingredients:
Instructions:
- In a large mixing bowl, combine the ground turkey, onion powder, paprika, salt, black pepper, coriander leaves, red pepper, and finely chopped green onions. Mix thoroughly until all ingredients are well incorporated.
- Divide the turkey mixture into four equal portions. Using your hands, shape each portion into a patty, about 1/2 inch thick.
- Heat a non-stick skillet or grill over medium-high heat. If using a skillet, you can add a little bit of oil to prevent sticking.
- Place the turkey patties in the skillet or on the grill. Cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the burgers are no longer pink in the center.
- While the burgers are cooking, slice the tomato and avocado. Set aside.
- Rinse and pat dry the spinach leaves.
- Once the turkey burgers are cooked, remove them from the heat and let them rest for a couple of minutes.
- Place each burger on a plate. Top each patty with a generous amount of fresh spinach leaves, slices of tomato, and avocado.
- Serve the paleo turkey burgers immediately, either on a bed of spinach or with your preferred paleo-friendly bun or lettuce wrap.
Tips:
- Make sure to use ground turkey with a bit of fat for juicier burgers.
- You can add more spices or herbs to suit your taste.
- If the mixture is too wet, try adding some almond flour to help bind the ingredients.
- For extra flavor, consider grilling the burgers instead of pan-frying.
These Paleo turkey burgers are a fantastic way to enjoy a nutritious meal without compromising on flavor. Simple to prepare and full of healthy ingredients, this recipe is a great addition to your meal rotation. Enjoy your delicious and wholesome burgers!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 4.45g | 12% |
| Sugar 1.66g | 2% |
| Fat | |
| Fat 20g | 23% |
| Saturated 4.16g | 14% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 100mg | 19% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 11mg | 70% |
| Vitamin B6 0.94mg | 55% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 1.53ug | 64% |
| Vitamin C 15mg | 16% |
| Vitamin E 1.93mg | 13% |
| Vitamin K 90ug | 73% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 2.44mg | 22% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 330mg | 27% |
| Potassium, K 760mg | 22% |
| Selenium, Se 36ug | 65% |
| Sodium, Na 980mg | 65% |
| Zinc, Zn 4.03mg | 37% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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