Paleo turkey burgers

Enjoy a delicious and healthy meal with our Paleo Turkey Burgers. Made with ground turkey, flavorful spices, and nutritious greens, these burgers are perfect for a protein-packed dinner or lunch. Easy to prepare and bursting with taste, they are a great option for those following a paleo diet.

  • 01 Apr 2025
  • Cook time 6 min
  • Prep time 5 min
  • 4 Servings
  • 11 Ingredients

Paleo turkey burgers

If you're looking for a delicious and healthy meal option, these Paleo turkey burgers are the perfect choice. Packed with lean protein and nutrient-rich vegetables, this recipe is not only satisfying but also fits well into a Paleo diet. Whether you're cooking for yourself, your family, or friends, these turkey burgers are sure to be a hit.

Ingredients:

16 oz ground turkey
460g
1 tsp onion powder
2.40g
1 tsp paprika
2.10g
1.50 tsp salt
9g
1/2 tsp black pepper
1.05g
1 tsp coriander leaves
1g
1 pinch red pepper (spice)
1.80g
2 stalks onion
24g
1 tomato
120g
1 avocado
200g
2 cups spinach
60g

Instructions:

1. Prepare the Turkey Mixture:
- In a large mixing bowl, combine the ground turkey, onion powder, paprika, salt, black pepper, coriander leaves, red pepper, and finely chopped green onions. Mix thoroughly until all ingredients are well incorporated.
2. Shape the Burgers:
- Divide the turkey mixture into four equal portions. Using your hands, shape each portion into a patty, about 1/2 inch thick.
3. Cook the Burgers:
- Heat a non-stick skillet or grill over medium-high heat. If using a skillet, you can add a little bit of oil to prevent sticking.
- Place the turkey patties in the skillet or on the grill. Cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the burgers are no longer pink in the center.
4. Prepare the Toppings:
- While the burgers are cooking, slice the tomato and avocado. Set aside.
- Rinse and pat dry the spinach leaves.
5. Assemble the Burgers:
- Once the turkey burgers are cooked, remove them from the heat and let them rest for a couple of minutes.
- Place each burger on a plate. Top each patty with a generous amount of fresh spinach leaves, slices of tomato, and avocado.
6. Serve:
- Serve the paleo turkey burgers immediately, either on a bed of spinach or with your preferred paleo-friendly bun or lettuce wrap.

Tips:

- Make sure to use ground turkey with a bit of fat for juicier burgers.

- You can add more spices or herbs to suit your taste.

- If the mixture is too wet, try adding some almond flour to help bind the ingredients.

- For extra flavor, consider grilling the burgers instead of pan-frying.

These Paleo turkey burgers are a fantastic way to enjoy a nutritious meal without compromising on flavor. Simple to prepare and full of healthy ingredients, this recipe is a great addition to your meal rotation. Enjoy your delicious and wholesome burgers!

Nutrition Facts
Serving Size220 grams
Energy
Calories 330kcal16%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 7g2%
Fiber 4.45g12%
Sugar 1.66g2%
Fat
Fat 20g23%
Saturated 4.16g14%
Cholesterol 110mg-
Vitamins
Vitamin A 110ug13%
Choline 100mg19%
Vitamin B1 0.15mg13%
Vitamin B2 0.35mg27%
Vitamin B3 11mg70%
Vitamin B6 0.94mg55%
Vitamin B9 70ug18%
Vitamin B12 1.53ug64%
Vitamin C 15mg16%
Vitamin E 1.93mg13%
Vitamin K 90ug73%
Minerals
Calcium, Ca 54mg4%
Copper, Cu 0.31mg34%
Iron, Fe 2.44mg22%
Magnesium, Mg 70mg16%
Phosphorus, P 330mg27%
Potassium, K 760mg22%
Selenium, Se 36ug65%
Sodium, Na 980mg65%
Zinc, Zn 4.03mg37%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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