If you're looking for a delicious and healthy meal option, these Paleo turkey burgers are the perfect choice. Packed with lean protein and nutrient-rich vegetables, this recipe is not only satisfying but also fits well into a Paleo diet. Whether you're cooking for yourself, your family, or friends, these turkey burgers are sure to be a hit.
- Make sure to use ground turkey with a bit of fat for juicier burgers.
- You can add more spices or herbs to suit your taste.
- If the mixture is too wet, try adding some almond flour to help bind the ingredients.
- For extra flavor, consider grilling the burgers instead of pan-frying.
These Paleo turkey burgers are a fantastic way to enjoy a nutritious meal without compromising on flavor. Simple to prepare and full of healthy ingredients, this recipe is a great addition to your meal rotation. Enjoy your delicious and wholesome burgers!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 330kcal | 16% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 4.45g | 12% |
Sugar 1.66g | 2% |
Fat | |
Fat 20g | 23% |
Saturated 4.16g | 14% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 110ug | 13% |
Choline 100mg | 19% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 11mg | 70% |
Vitamin B6 0.94mg | 55% |
Vitamin B9 70ug | 18% |
Vitamin B12 1.53ug | 64% |
Vitamin C 15mg | 16% |
Vitamin E 1.93mg | 13% |
Vitamin K 90ug | 73% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.31mg | 34% |
Iron, Fe 2.44mg | 22% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 330mg | 27% |
Potassium, K 760mg | 22% |
Selenium, Se 36ug | 65% |
Sodium, Na 980mg | 65% |
Zinc, Zn 4.03mg | 37% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This wholesome meal is perfect for a family dinner and easy to prepare with just one pot, olive oil, white rice, and chicken gravy.
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