Paleo turkey burgers
Enjoy a delicious and healthy meal with our Paleo Turkey Burgers. Made with ground turkey, flavorful spices, and nutritious greens, these burgers are perfect for a protein-packed dinner or lunch. Easy to prepare and bursting with taste, they are a great option for those following a paleo diet.
- 01 Apr 2025
- Cook time 6 min
- Prep time 5 min
- 4 Servings
- 11 Ingredients
If you're looking for a delicious and healthy meal option, these Paleo turkey burgers are the perfect choice. Packed with lean protein and nutrient-rich vegetables, this recipe is not only satisfying but also fits well into a Paleo diet. Whether you're cooking for yourself, your family, or friends, these turkey burgers are sure to be a hit.
Ingredients:
Instructions:
- In a large mixing bowl, combine the ground turkey, onion powder, paprika, salt, black pepper, coriander leaves, red pepper, and finely chopped green onions. Mix thoroughly until all ingredients are well incorporated.
- Divide the turkey mixture into four equal portions. Using your hands, shape each portion into a patty, about 1/2 inch thick.
- Heat a non-stick skillet or grill over medium-high heat. If using a skillet, you can add a little bit of oil to prevent sticking.
- Place the turkey patties in the skillet or on the grill. Cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the burgers are no longer pink in the center.
- While the burgers are cooking, slice the tomato and avocado. Set aside.
- Rinse and pat dry the spinach leaves.
- Once the turkey burgers are cooked, remove them from the heat and let them rest for a couple of minutes.
- Place each burger on a plate. Top each patty with a generous amount of fresh spinach leaves, slices of tomato, and avocado.
- Serve the paleo turkey burgers immediately, either on a bed of spinach or with your preferred paleo-friendly bun or lettuce wrap.
Tips:
- Make sure to use ground turkey with a bit of fat for juicier burgers.
- You can add more spices or herbs to suit your taste.
- If the mixture is too wet, try adding some almond flour to help bind the ingredients.
- For extra flavor, consider grilling the burgers instead of pan-frying.
These Paleo turkey burgers are a fantastic way to enjoy a nutritious meal without compromising on flavor. Simple to prepare and full of healthy ingredients, this recipe is a great addition to your meal rotation. Enjoy your delicious and wholesome burgers!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 330kcal | 16% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 4.45g | 12% |
| Sugar 1.66g | 2% |
| Fat | |
| Fat 20g | 23% |
| Saturated 4.16g | 14% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 100mg | 19% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 11mg | 70% |
| Vitamin B6 0.94mg | 55% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 1.53ug | 64% |
| Vitamin C 15mg | 16% |
| Vitamin E 1.93mg | 13% |
| Vitamin K 90ug | 73% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.31mg | 34% |
| Iron, Fe 2.44mg | 22% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 330mg | 27% |
| Potassium, K 760mg | 22% |
| Selenium, Se 36ug | 65% |
| Sodium, Na 980mg | 65% |
| Zinc, Zn 4.03mg | 37% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Quick roasted chicken
Perfectly seasoned with just the right amount of salt, this delicious and easy-to-make dish will become a family favorite! Ready in no time, it's ideal for busy weeknights or a delightful weekend meal.
31 May 2025Chocolate brownie bites
Easy to make and impossible to resist, they're the ideal sweet treat for any occasion.
15 Mar 2025Chocolate profiteroles
Follow our easy recipe for homemade profiteroles that will impress your guests and satisfy your sweet cravings.
19 Apr 2025Maple mustard thighs
Perfect for a weeknight dinner or a weekend treat, this recipe promises a mouthwatering experience in every bite.
13 Mar 2025Lime & rum cocktail
Perfect for any occasion, it's a simple yet delightful drink that will elevate your cocktail experience.
10 Mar 2025