This recipe for potatoes and cauliflower with sesame oil and spices is a delightful combination of earthy vegetables and fragrant spices. It's an easy-to-follow dish that brings together the robust flavors of cumin, turmeric, and coriander with the unique warmth of sesame oil. Perfect as a savory side dish or a main course for a light dinner, this recipe is both healthy and delicious.
- Cut the potatoes and cauliflower into evenly sized pieces to ensure they cook uniformly.
- For a spicier dish, increase the amount of red pepper or add an extra hot chili pepper.
- Toast the spices briefly before adding the vegetables to enhance their flavors.
- You can garnish the finished dish with extra fresh coriander leaves for added freshness and color.
- Consider using freshly ground cumin and coriander seeds for a more intense and aromatic flavor.
Cooking potatoes and cauliflower with sesame oil and spices results in a richly flavored and wholesome dish that's sure to delight your taste buds. Serve it hot as a side dish for your main course or enjoy it on its own for a light and satisfying meal. The harmony of spices and the distinctive touch of sesame oil make this recipe a surefire winner.
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 7g | 19% |
Sugar 5g | 5% |
Fat | |
Fat 24g | 28% |
Saturated 3.57g | 12% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 100mg | 19% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.18mg | 13% |
Vitamin B3 2.48mg | 15% |
Vitamin B6 0.78mg | 46% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.00ug | 0% |
Vitamin C 120mg | 138% |
Vitamin E 0.81mg | 5% |
Vitamin K 40ug | 34% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 3.47mg | 32% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 170mg | 14% |
Potassium, K 1180mg | 35% |
Selenium, Se 2.07ug | 4% |
Sodium, Na 120mg | 8% |
Zinc, Zn 1.06mg | 10% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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