Potatoes and cauliflower with sesame oil and spices
Discover a delicious and aromatic recipe for Potatoes and Cauliflower with Sesame Oil and Spices. This flavorful dish combines tender potatoes and cauliflower with a blend of ground cumin, turmeric, and red pepper, all enhanced by the nutty richness of sesame oil and the freshness of coriander leaves. Perfectly balanced with a hint of spice from red hot chili peppers and garlic, this easy-to-follow recipe offers a delightful and healthy meal option for any occasion.
- 03 May 2024
- Cook time 35 min
- Prep time 15 min
- 3 Servings
- 13 Ingredients
This recipe for potatoes and cauliflower with sesame oil and spices is a delightful combination of earthy vegetables and fragrant spices. It's an easy-to-follow dish that brings together the robust flavors of cumin, turmeric, and coriander with the unique warmth of sesame oil. Perfect as a savory side dish or a main course for a light dinner, this recipe is both healthy and delicious.
Ingredients:
Instructions:
- Wash and cube the potatoes.
- Cut the cauliflower into florets.
- Finely chop the red hot chili pepper.
- Mince the garlic cloves.
- In a large skillet or wok, heat 5 tablespoons of sesame oil over medium heat.
- Add 1 teaspoon of ground cumin, 1 teaspoon of coriander leaves, 1 teaspoon of turmeric powder, and 1 teaspoon of red pepper spice to the hot oil.
- Stir the spices continuously for about 30 seconds until they release their aroma.
- Add the cubed potatoes and the chopped red hot chili pepper to the skillet.
- Stir well to coat the potatoes with the spice mixture.
- Cover the skillet and cook for about 10 minutes, stirring occasionally, until the potatoes start to soften.
- Add the cauliflower florets and the minced garlic to the skillet.
- Stir to mix everything together.
- Pour in 4 tablespoons of water.
- Season with a dash of salt.
- Cover the skillet and cook for an additional 10-12 minutes, stirring occasionally, until the cauliflower and potatoes are tender.
- Uncover the skillet and cook for another 2-3 minutes, allowing any excess water to evaporate and the vegetables to get slightly crispy.
- Check the seasoning and adjust with additional salt if needed.
- Garnish with the remaining teaspoon of ground cumin and 1 teaspoon of coriander leaves.
- Transfer the dish to a serving bowl and enjoy it hot as a flavorful side dish or a light main course.
Tips:
- Cut the potatoes and cauliflower into evenly sized pieces to ensure they cook uniformly.
- For a spicier dish, increase the amount of red pepper or add an extra hot chili pepper.
- Toast the spices briefly before adding the vegetables to enhance their flavors.
- You can garnish the finished dish with extra fresh coriander leaves for added freshness and color.
- Consider using freshly ground cumin and coriander seeds for a more intense and aromatic flavor.
Cooking potatoes and cauliflower with sesame oil and spices results in a richly flavored and wholesome dish that's sure to delight your taste buds. Serve it hot as a side dish for your main course or enjoy it on its own for a light and satisfying meal. The harmony of spices and the distinctive touch of sesame oil make this recipe a surefire winner.
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 7g | 19% |
| Sugar 5g | 5% |
| Fat | |
| Fat 24g | 28% |
| Saturated 3.57g | 12% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 100mg | 19% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.18mg | 13% |
| Vitamin B3 2.48mg | 15% |
| Vitamin B6 0.78mg | 46% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 120mg | 138% |
| Vitamin E 0.81mg | 5% |
| Vitamin K 40ug | 34% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 3.47mg | 32% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 1180mg | 35% |
| Selenium, Se 2.07ug | 4% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 1.06mg | 10% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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