Experience a deliciously simple and healthy Asian-inspired dish with our Green Bean and Mushroom Stir-Fry with Sesame Seeds. This recipe combines the crunchy texture of green beans, the rich umami flavor of mushrooms, and the aromatic touch of sesame seeds, all brought together in a savory sauce.
- For an added crunch, lightly toast the sesame seeds in a dry pan over medium heat before adding them to the stir-fry.
- Use fresh, firm green beans for the best texture and flavor.
- Slice mushrooms evenly to ensure they cook at the same rate.
- If you prefer a thicker sauce, add a bit more cornstarch diluted in water.
- For a spicier version, add some red pepper flakes or a dash of sriracha to the sauce.
- Make sure the skillet or wok is hot before adding vegetables to achieve a quick, even stir-fry.
In just a few easy steps, you've created a flavorful and nutritious Green Bean and Mushroom Stir-Fry with Sesame Seeds. Enjoy this dish on its own or pair it with rice or noodles for a complete meal. Experiment with different vegetables or proteins to customize this versatile stir-fry to your liking. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 20g | 5% |
Fiber 4.90g | 13% |
Sugar 10g | 10% |
Fat | |
Fat 7g | 8% |
Saturated 0.73g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 33mg | 6% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.41mg | 32% |
Vitamin B3 3.62mg | 23% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.02ug | 1% |
Vitamin C 18mg | 21% |
Vitamin E 0.53mg | 4% |
Vitamin K 50ug | 41% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 1.86mg | 17% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 160mg | 13% |
Potassium, K 620mg | 18% |
Selenium, Se 13ug | 24% |
Sodium, Na 1000mg | 67% |
Zinc, Zn 0.97mg | 9% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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