Green bean and mushroom stir-fry with sesame seeds
This Green Bean and Mushroom Stir-Fry features crunchy green beans and umami-rich mushrooms, all tossed in a savoury sesame sauce. It's a quick and healthy dish, perfect for a weeknight meal.
Cook time 15 min
Prep time 10 min
Ingredients:
1/4 cup soy sauce1/4 cup water
1 tsp sesame oil
1 tbsp sugar
1/4 tsp black pepper
1 tsp cornstarch
1 tbsp vegetable oil
16 oz green beans
1/2 lb mushrooms
1/2 onion
2 garlic cloves
1 tbsp sesame seeds
Experience a deliciously simple and healthy Asian-inspired dish with our Green Bean and Mushroom Stir-Fry with Sesame Seeds. This recipe combines the crunchy texture of green beans, the rich umami flavor of mushrooms, and the aromatic touch of sesame seeds, all brought together in a savory sauce.
Instructions:
- In a small bowl, combine the soy sauce, water, sesame oil, sugar, black pepper, and cornstarch. Stir well until the sugar and cornstarch are fully dissolved. Set aside.
- In a large skillet or wok, heat the vegetable oil over medium-high heat until hot but not smoking.
- Add the thinly sliced onion and minced garlic to the skillet. Stir-fry for about 1 minute until fragrant.
- Add the green beans to the skillet and stir-fry for about 3-5 minutes, until they start to become tender-crisp.
- Add the sliced mushrooms to the skillet and continue to stir-fry for another 2-3 minutes until both the green beans and mushrooms are tender.
- Give the prepared sauce a quick stir (to ensure the cornstarch is fully combined), then pour it over the vegetables in the skillet.
- Stir continuously to coat the vegetables evenly with the sauce. Cook for about 2-3 minutes, or until the sauce thickens and adheres to the vegetables.
- Sprinkle the toasted sesame seeds over the stir-fry and give it one last gentle stir to combine everything.
- Transfer the stir-fry to a serving dish and enjoy immediately, preferably with steamed rice or your favorite grain.
In just a few easy steps, you've created a flavorful and nutritious Green Bean and Mushroom Stir-Fry with Sesame Seeds. Enjoy this dish on its own or pair it with rice or noodles for a complete meal. Experiment with different vegetables or proteins to customize this versatile stir-fry to your liking. Bon appétit!
Green bean and mushroom stir-fry with sesame seeds FAQ:
A large skillet or wok is ideal for making this stir-fry, as it allows for even heat distribution and ample space for tossing the vegetables.
The green beans should be tender-crisp after about 3-5 minutes of stir-frying, while the mushrooms should be tender after an additional 2-3 minutes. Both should have a vibrant color.
While stir-fries are best enjoyed fresh, you can pre-chop the vegetables and prepare the sauce ahead of time. Store them separately in the refrigerator and stir-fry just before serving.
You can use tamari, which is gluten-free, or coconut aminos as a soy sauce alternative to keep the dish gluten-free.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water if necessary to prevent sticking.
Tips:
- For an added crunch, lightly toast the sesame seeds in a dry pan over medium heat before adding them to the stir-fry.
- Use fresh, firm green beans for the best texture and flavor.
- Slice mushrooms evenly to ensure they cook at the same rate.
- If you prefer a thicker sauce, add a bit more cornstarch diluted in water.
- For a spicier version, add some red pepper flakes or a dash of sriracha to the sauce.
- Make sure the skillet or wok is hot before adding vegetables to achieve a quick, even stir-fry.
Nutrition per serving
4 ServingsCalories 120kcal
Protein 6g
Carbohydrates 20g
Fiber 4.90g
Sugar 10g
Fat 7g
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