Green bean and mushroom stir-fry with sesame seeds
Discover a delicious Green Bean and Mushroom Stir-Fry with Sesame Seeds, a perfect weeknight dish that's both quick and flavorful. This easy-to-make recipe features tender green beans and mushrooms, savory soy sauce, a hint of sweetness, and a dash of sesame oil for an authentic Asian taste. Ready in just 30 minutes, this stir-fry is a delightful addition to your meal rotation.
- 30 Mar 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 12 Ingredients
Experience a deliciously simple and healthy Asian-inspired dish with our Green Bean and Mushroom Stir-Fry with Sesame Seeds. This recipe combines the crunchy texture of green beans, the rich umami flavor of mushrooms, and the aromatic touch of sesame seeds, all brought together in a savory sauce.
Ingredients:
Instructions:
- In a small bowl, combine the soy sauce, water, sesame oil, sugar, black pepper, and cornstarch. Stir well until the sugar and cornstarch are fully dissolved. Set aside.
- In a large skillet or wok, heat the vegetable oil over medium-high heat until hot but not smoking.
- Add the thinly sliced onion and minced garlic to the skillet. Stir-fry for about 1 minute until fragrant.
- Add the green beans to the skillet and stir-fry for about 3-5 minutes, until they start to become tender-crisp.
- Add the sliced mushrooms to the skillet and continue to stir-fry for another 2-3 minutes until both the green beans and mushrooms are tender.
- Give the prepared sauce a quick stir (to ensure the cornstarch is fully combined), then pour it over the vegetables in the skillet.
- Stir continuously to coat the vegetables evenly with the sauce. Cook for about 2-3 minutes, or until the sauce thickens and adheres to the vegetables.
- Sprinkle the toasted sesame seeds over the stir-fry and give it one last gentle stir to combine everything.
- Transfer the stir-fry to a serving dish and enjoy immediately, preferably with steamed rice or your favorite grain.
Tips:
- For an added crunch, lightly toast the sesame seeds in a dry pan over medium heat before adding them to the stir-fry.
- Use fresh, firm green beans for the best texture and flavor.
- Slice mushrooms evenly to ensure they cook at the same rate.
- If you prefer a thicker sauce, add a bit more cornstarch diluted in water.
- For a spicier version, add some red pepper flakes or a dash of sriracha to the sauce.
- Make sure the skillet or wok is hot before adding vegetables to achieve a quick, even stir-fry.
In just a few easy steps, you've created a flavorful and nutritious Green Bean and Mushroom Stir-Fry with Sesame Seeds. Enjoy this dish on its own or pair it with rice or noodles for a complete meal. Experiment with different vegetables or proteins to customize this versatile stir-fry to your liking. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 4.90g | 13% |
| Sugar 10g | 10% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.73g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 33mg | 6% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 3.62mg | 23% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 18mg | 21% |
| Vitamin E 0.53mg | 4% |
| Vitamin K 50ug | 41% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.36mg | 40% |
| Iron, Fe 1.86mg | 17% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 620mg | 18% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 1000mg | 67% |
| Zinc, Zn 0.97mg | 9% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Potatoes and cauliflower with sesame oil and spices
Perfectly balanced with a hint of spice from red hot chili peppers and garlic, this easy-to-follow recipe offers a delightful and healthy meal option for any occasion.
18 May 2025Cauliflower broccoli gratin
Perfect for satisfying comfort food cravings without the extra calories.
13 Mar 2025Veggie fried rice with egg
Ready in minutes, it's your go-to solution for a wholesome meal.
20 Mar 2025Stir-fried sliced red bell pepper
Enjoy the natural sweetness and delightful crunch with every bite.
28 May 2025Peanut tofu stir-fry with green beans and shiitake mushrooms
Perfect for a healthy weeknight dinner.
14 Apr 2025Roasted tofu and brussels sprouts
Perfect for weeknight dinners or nutritious meal prepping.
29 Aug 2025