Green bean and mushroom stir-fry with sesame seeds
Discover a delicious Green Bean and Mushroom Stir-Fry with Sesame Seeds, a perfect weeknight dish that's both quick and flavorful. This easy-to-make recipe features tender green beans and mushrooms, savory soy sauce, a hint of sweetness, and a dash of sesame oil for an authentic Asian taste. Ready in just 30 minutes, this stir-fry is a delightful addition to your meal rotation.
Cook time 15 min
Prep time 10 min
Ingredients:
1/4 cup soy sauce1/4 cup water
1 tsp sesame oil
1 tbsp sugar
1/4 tsp black pepper
1 tsp cornstarch
1 tbsp vegetable oil
16 oz green beans
1/2 lb mushrooms
1/2 onion
2 garlic cloves
1 tbsp sesame seeds
Experience a deliciously simple and healthy Asian-inspired dish with our Green Bean and Mushroom Stir-Fry with Sesame Seeds. This recipe combines the crunchy texture of green beans, the rich umami flavor of mushrooms, and the aromatic touch of sesame seeds, all brought together in a savory sauce.
Instructions:
- In a small bowl, combine the soy sauce, water, sesame oil, sugar, black pepper, and cornstarch. Stir well until the sugar and cornstarch are fully dissolved. Set aside.
- In a large skillet or wok, heat the vegetable oil over medium-high heat until hot but not smoking.
- Add the thinly sliced onion and minced garlic to the skillet. Stir-fry for about 1 minute until fragrant.
- Add the green beans to the skillet and stir-fry for about 3-5 minutes, until they start to become tender-crisp.
- Add the sliced mushrooms to the skillet and continue to stir-fry for another 2-3 minutes until both the green beans and mushrooms are tender.
- Give the prepared sauce a quick stir (to ensure the cornstarch is fully combined), then pour it over the vegetables in the skillet.
- Stir continuously to coat the vegetables evenly with the sauce. Cook for about 2-3 minutes, or until the sauce thickens and adheres to the vegetables.
- Sprinkle the toasted sesame seeds over the stir-fry and give it one last gentle stir to combine everything.
- Transfer the stir-fry to a serving dish and enjoy immediately, preferably with steamed rice or your favorite grain.
Tips:
- For an added crunch, lightly toast the sesame seeds in a dry pan over medium heat before adding them to the stir-fry.
- Use fresh, firm green beans for the best texture and flavor.
- Slice mushrooms evenly to ensure they cook at the same rate.
- If you prefer a thicker sauce, add a bit more cornstarch diluted in water.
- For a spicier version, add some red pepper flakes or a dash of sriracha to the sauce.
- Make sure the skillet or wok is hot before adding vegetables to achieve a quick, even stir-fry.
In just a few easy steps, you've created a flavorful and nutritious Green Bean and Mushroom Stir-Fry with Sesame Seeds. Enjoy this dish on its own or pair it with rice or noodles for a complete meal. Experiment with different vegetables or proteins to customize this versatile stir-fry to your liking. Bon appétit!
Nutrition per serving
4 ServingsCalories 120kcal
Protein 6g
Carbohydrates 20g
Fiber 4.90g
Sugar 10g
Fat 7g
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