Pineapple, black beans and couscous

Enjoy a delightful and nutritious meal with this Pineapple, Black Bean, and Couscous recipe! Featuring a refreshing combination of juicy pineapple, protein-rich black beans, and fluffy couscous, this dish is quick and easy to prepare. Perfect for a wholesome lunch or a light dinner. Ready in minutes!

  • 23 Feb 2025
  • Cook time 10 min
  • Prep time 10 min
  • 2 Servings
  • 5 Ingredients

Pineapple, black beans and couscous

Looking for a quick, nutritious, and flavorful dish? Look no further. This Pineapple, Black Beans, and Couscous recipe combines tangy sweetness from pineapple with the rich, hearty texture of black beans, all complemented by the light, fluffy couscous. It's perfect for a weeknight dinner or a light lunch.

Ingredients:

1/3 cup water
80g
2 cups black beans
520g
2 cups pineapple
490g
1/2 cup water
120g
1 cup couscous
170g

Instructions:

1. Prepare Couscous:
- In a medium saucepan, bring 1/2 cup (120g) of water to a boil.
- Once boiling, remove the saucepan from heat and immediately stir in the couscous. Cover with a lid and let it sit for 5 minutes.
- After 5 minutes, fluff the couscous with a fork to separate the grains.
2. Combine Black Beans and Pineapple:
- In a large mixing bowl, combine the black beans and finely chopped pineapple. Set aside.
3. Mix Couscous with Beans and Pineapple:
- Gradually add the prepared couscous to the bowl with the black beans and pineapple. Gently mix until all ingredients are thoroughly combined.
4. Add Moisture (Optional):
- If the mixture seems too dry, you can add up to 1/3 cup (80g) of water to moisten it. Stir well to incorporate.
5. Serve:
- Transfer the mixture to a serving dish. Serve at room temperature or chilled, depending on your preference.

Tips:

- Choose ripe pineapple for the best flavor. You can use fresh or canned pineapple, but make sure to drain the canned pineapple well.

- Rinse and drain the black beans thoroughly if you're using canned beans to reduce sodium content.

- To add a bit of extra flavor, you can cook your couscous in vegetable broth instead of water.

- Feel free to add herbs and spices like cilantro, mint, or cumin to elevate the dish.

- For a bit of crunch, consider topping the dish with some toasted nuts or seeds.

This Pineapple, Black Beans, and Couscous recipe is not only delicious but also packed with nutrients. The combination of sweet pineapple, protein-rich black beans, and fluffy couscous makes it a balanced meal. Whether you are looking for a quick lunch, a side dish, or a light dinner, this recipe is sure to satisfy your taste buds while providing essential nutrients.

Nutrition Facts
Serving Size690 grams
Energy
Calories 460kcal23%
Protein
Protein 20g14%
Carbohydrates
Carbohydrates 100g27%
Fiber 22g59%
Sugar 24g25%
Fat
Fat 1.19g1%
Saturated 0.24g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 7ug1%
Choline 80mg14%
Vitamin B1 0.61mg51%
Vitamin B2 0.41mg32%
Vitamin B3 3.69mg23%
Vitamin B6 0.46mg27%
Vitamin B9 220ug54%
Vitamin B12 0.00ug0%
Vitamin C 120mg138%
Vitamin E 1.77mg12%
Vitamin K 8ug6%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.81mg90%
Iron, Fe 6mg54%
Magnesium, Mg 130mg31%
Phosphorus, P 320mg26%
Potassium, K 1120mg33%
Selenium, Se 27ug50%
Sodium, Na 370mg25%
Zinc, Zn 1.92mg17%
Water
Water 570g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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