Pineapple, black beans and couscous
This Pineapple, Black Beans, and Couscous recipe combines the tangy sweetness of pineapple with hearty black beans, all balanced by fluffy couscous. It's an easy dish perfect for a quick weeknight dinner or light lunch.
Cook time 10 min
Prep time 10 min
Ingredients:
1/3 cup water2 cups black beans
2 cups pineapple
1/2 cup water
1 cup couscous
Looking for a quick, nutritious, and flavorful dish? Look no further. This Pineapple, Black Beans, and Couscous recipe combines tangy sweetness from pineapple with the rich, hearty texture of black beans, all complemented by the light, fluffy couscous. It's perfect for a weeknight dinner or a light lunch.
Instructions:
- In a medium saucepan, bring 1/2 cup (120g) of water to a boil.
- Once boiling, remove the saucepan from heat and immediately stir in the couscous. Cover with a lid and let it sit for 5 minutes.
- After 5 minutes, fluff the couscous with a fork to separate the grains.
- In a large mixing bowl, combine the black beans and finely chopped pineapple. Set aside.
- Gradually add the prepared couscous to the bowl with the black beans and pineapple. Gently mix until all ingredients are thoroughly combined.
- If the mixture seems too dry, you can add up to 1/3 cup (80g) of water to moisten it. Stir well to incorporate.
- Transfer the mixture to a serving dish. Serve at room temperature or chilled, depending on your preference.
This Pineapple, Black Beans, and Couscous recipe is not only delicious but also packed with nutrients. The combination of sweet pineapple, protein-rich black beans, and fluffy couscous makes it a balanced meal. Whether you are looking for a quick lunch, a side dish, or a light dinner, this recipe is sure to satisfy your taste buds while providing essential nutrients.
Pineapple, black beans and couscous FAQ:
The couscous itself needs to sit in the hot water for about 5 minutes after stirring it in. This allows it to absorb the water and become fluffy.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. It's best to serve it chilled or at room temperature.
Yes, you can substitute quinoa for couscous. Use the same amount and follow package instructions for cooking quinoa, typically requiring about 15 minutes.
Consider adding lime juice, chopped cilantro, or diced bell peppers for extra flavor and texture.
Couscous should be fluffy and the grains should be separated. If it seems sticky or clumps together, it may need a bit more fluffing with a fork.
Tips:
- Choose ripe pineapple for the best flavor. You can use fresh or canned pineapple, but make sure to drain the canned pineapple well.
- Rinse and drain the black beans thoroughly if you're using canned beans to reduce sodium content.
- To add a bit of extra flavor, you can cook your couscous in vegetable broth instead of water.
- Feel free to add herbs and spices like cilantro, mint, or cumin to elevate the dish.
- For a bit of crunch, consider topping the dish with some toasted nuts or seeds.
Nutrition per serving
2 ServingsCalories 460kcal
Protein 20g
Carbohydrates 100g
Fiber 22g
Sugar 24g
Fat 1.19g
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