Looking for a quick, nutritious, and flavorful dish? Look no further. This Pineapple, Black Beans, and Couscous recipe combines tangy sweetness from pineapple with the rich, hearty texture of black beans, all complemented by the light, fluffy couscous. It's perfect for a weeknight dinner or a light lunch.
- Choose ripe pineapple for the best flavor. You can use fresh or canned pineapple, but make sure to drain the canned pineapple well.
- Rinse and drain the black beans thoroughly if you're using canned beans to reduce sodium content.
- To add a bit of extra flavor, you can cook your couscous in vegetable broth instead of water.
- Feel free to add herbs and spices like cilantro, mint, or cumin to elevate the dish.
- For a bit of crunch, consider topping the dish with some toasted nuts or seeds.
This Pineapple, Black Beans, and Couscous recipe is not only delicious but also packed with nutrients. The combination of sweet pineapple, protein-rich black beans, and fluffy couscous makes it a balanced meal. Whether you are looking for a quick lunch, a side dish, or a light dinner, this recipe is sure to satisfy your taste buds while providing essential nutrients.
Nutrition Facts | |
---|---|
Serving Size | 690 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 100g | 27% |
Fiber 22g | 59% |
Sugar 24g | 25% |
Fat | |
Fat 1.19g | 1% |
Saturated 0.24g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 80mg | 14% |
Vitamin B1 0.61mg | 51% |
Vitamin B2 0.41mg | 32% |
Vitamin B3 3.69mg | 23% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 220ug | 54% |
Vitamin B12 0.00ug | 0% |
Vitamin C 120mg | 138% |
Vitamin E 1.77mg | 12% |
Vitamin K 8ug | 6% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.81mg | 90% |
Iron, Fe 6mg | 54% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 320mg | 26% |
Potassium, K 1120mg | 33% |
Selenium, Se 27ug | 50% |
Sodium, Na 370mg | 25% |
Zinc, Zn 1.92mg | 17% |
Water | |
Water 570g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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